Utah

Black Box

I had an exciting thought about a poem at the tail end of a dream, and now I can’t go back to sleep. The fact that poems thrill me after three decades says a lot about poems. Perhaps it’s not just the Earth and sky that last forever, as the band Kansas asserts. It’s also the verse, the line.

I will never remember what happened to me two years ago today because I was overmedicated in the emergency room at Intermountain Health after being turned away when I went to the mental-health access center there for help the day before, but not before the access center kept me in a loud, brightly lit room for 24 hours with no bed, where I was left alone with two male nurses. What a terrifying thing for someone with a history of abuse at the hands of men to endure while in a state of trauma about her childhood abuse. Also, sleep deprivation and exposure to lights and noise, including music, day and night are more in keeping with prison torture tactics than with mental-health care, but sadly, the two are often one in the same. Shame on Intermountain for engaging in such practices.

To top it off, they failed to give me my thyroid-replacement medicine for hours, thereby exacerbating the state I was in by disrupting my endocrine system, which in turn negatively affected my HPA axis. That axis is key to emotional regulation. I don’t have a thyroid thanks to thyrotoxicosis and cancer, so my thyroid-replacement medication is critical. My TSH was already 11mIU/L when I got to the access center. It should have been less than 1mIU/L. The access center made my hypothyroid state even worse by not administering my medicine in a timely fashion.

The ER overmedicated me after I said Joseph Smith was delusional. What I actually said was, Sure. It’s fine when Joseph Smith does it, but not me. I wasn’t being hyperreligious. I was deconstructing religion, in that moment Mormonism, as well as the unwritten social rules that appear to govern when someone is seen as insane, divine, or both. Crazywise, as some call the latter. But not, largely, Southern Utahns, and certainly not ER workers at Intermountain.

That’s the last thing I remember. I blacked out for more than a day, this one: September 9, 2023. It’s a dark, rough-hewn box I can’t open, but I think Sharon Olds’ devil from her collection Satan Says might be inside it. By that, I mean my father.

Folding

This is the two-year anniversary of my stay at the local inpatient psychiatric hospital where the psychiatrist described me as being involved in sex trafficking, as if I was trafficking others as an adult as opposed to having been trafficked as a child. The psychiatrist also said my trauma had nothing to do with my mania, told me in so many words to be a better wife when I expressed my concerns to him about my husband’s behavior, refused to help me get services from the local organization that helps people who’ve survived sexual abuse, and wrote in my chart that I had a poor prognosis because I have no insight into having bipolar.

And he was supposed to be one of the better psychiatrists at that hospital.

This is also the day I briefly saw Utah poet laureate Lisa Bickmore and thought she was some kind of healing Earth goddess, which I still think is the case. When I’m manic, I see essences. Lisa is a lot more than a healing Earth goddess, but she also has the essence of a healing Earth goddess.

These are the final days of my hegira, the one I declared over before it was over. Over the next few days, I’ll be sitting with everything that happened two years ago in a process that’s like folding now and then together the way two ingredients are combined in baking. Not that I bake. I prefer folding time to folding things like whipped eggs and melted chocolate. When I need to eat something, I just eat it. I rarely mix it with something else.

Faltering

In a place that’s lacking in diversity, one that doesn’t cultivate an inclusive mindset at the individual and collective levels, broad-based cultural sensitivity and cultural literacy will falter. That’s what it comes down to for me as I look at Southern Utah through the lens of systems theory.

The cultural literacy here is concentrated in teachings and the culture of the LDS church and influences everything and everyone, even those outside the church. That focus leaves those who aren’t members out of social events and social support systems while tending to reinforce small-minded and small-hearted views, at least in this part of the state, about those whose identities aren’t accepted, aren’t represented, or have been historically misrepresented in and by the church. If you don’t believe that, ask me when slave day stopped being celebrated at the local schools. Ask my why it ever existed here in an area folks still insist on calling Dixie. Ask me about the Confederate flags folks fly and display on their trucks.

The selective cultural literacy here is why I experienced no fewer than twenty-seven frictions when attempting to participate in a local literary event, from five different folks centrally and peripherally involved in that event, on seventeen different occasions. Those frictions rose to the level of discrimination in eight cases. The others involved invasive questions about my gender and sexuality, othering, negating, trans erasure, and trauma erasure. The forms of discrimination included ableism, sanism, and gender- and sexuality-based discrimination.

Nobody here can see what happened. They literally can’t see it. The lack of cultural sensitivity and cultural literacy is what allows folks to feel entitled to probing about my gender and sexuality as if I owe them an explanation, to treat me like I’m scary because I have bipolar, to tell me talking about my trauma isn’t appropriate, and more. These attitudes and behaviors also have the effect of expunging me and folks like me from local events, from the local university, and from the area as a whole.

But they really don’t see it. They have no idea. To them, I’m a troublemaker, a problem, someone who’s just hastily making assumptions, not responding to a suite of valid experiences and real erasures that have been occurring for eight months and, outside this event, for five years, which is when my husband and I moved to Southern Utah.

It won’t change. This place won’t change. But what’s happening here underscores why we need more understanding, not less. More inclusivity, not less. More cultural literacy outside of one specific culture, not more of the same. We need these things across the country, but Southern Utah is where their effects are felt earlier than in other places and more painfully and more deeply and more consistently, all outside of a larger supportive community. There is no larger supportive community here unless you believe those intent on gaslighting you into thinking there is or that there is no issue here that isn’t all in your head.

Ashfall and a Window Strike

It rained ash on and around our home last night. I haven’t experienced anything like that since 2011 in Walla Walla, Washington, when a flaming tumbleweed breached a controlled burn line and set a field, then more than just the field, ablaze. Even then, the ash-rain never reached our home. We just ended up in it one day when we went walking in a nearby town. Ash-rain isn’t real rain—of course not—we’re in a drought. It’s just rain in the sense of raining down, the way water does but isn’t.

The smoke is affecting wildlife, including a juvenile Bullock’s oriole who hit a clerestory window this morning on the north side of our house, despite our following the method David Sibley uses at his home for protecting birds from window strikes. We have custom screens on all the large windows to protect the birds, but we draw vertical lines every four inches on the outside of the clerestory windows with a Sharpie. (As of this writing, those lines are now two inches apart.) This allows birds to see the windows and thereby realize they aren’t passable. They also interpret the vertical lines as branches, so they tend to steer clear of them. This method works for us, or at least it did until this morning when the young oriole, perhaps disoriented or otherwise weakened from the smoke, tried to fly between two of the Sharpie lines.

It was a hard hit. We heard it throughout the house. We have a protocol we follow when wildlife is in distress. Within minutes, the nearest wildlife rescue had been called, the bird had been placed in a special container we use for transport, and I was on my way to Wild Friends, a subset of Best Friends, over in Kanab, Utah, so the bird could get medication to prevent brain swelling and gabapentin for pain management—that is, if they survived the eighty-minute drive.

I would never drive to Kanab, especially not this time of year, because the only roads there and back are festooned with wildlife who rest on the asphalt, cross the asphalt, fly over the asphalt, and otherwise end up in harm’s way with every passing vehicle. Right now, many of these critters are young, or littles, as I call them. They’ve never seen cars before and don’t know the danger they pose. Juvenile birds don’t fly well and haven’t learned to stay above the cars. Baby squirrels think the roadways, which are cool in the morning, are a great place to hang out and socialize. The roads to Kanab are human intrusions into lands that belong to critters. We don’t belong there. I didn’t belong there. But I knew the oriole, who lives in my yard and fledged recently, would die without help. So I took the risk and drove carefully and stopped when animals were sitting in the road and slowed down and veered this way and that as needed and even slowed nearly to a crawl at one point with my hazard lights on because there were too many animals for higher rates of speed to be safe.

I nearly hit half a dozen animals. I navigated around, beside, and under another hundred or so. Then, right where Arizona turns back into Utah and the speed limit jumps from 25 miles per hour to 45 miles per hour, I saw what I thought was a rock squirrel sitting up in the middle of the oncoming lane. I slowed but couldn’t stop because the guy in the truck behind me was following me too closely. As I approached, I assessed the situation. The squirrel didn’t move. I thought I could continue, slowly, in my lane, and everything would be OK. It wasn’t. The squirrel darted in front of my car just as I passed, and just in time to be hit by both my front and back left tires. I heard it. I felt it.

I stopped to collect the squirrel and take them to Wild Friends with me if there were signs of life. There weren’t. And it wasn’t a rock squirrel. It was a stoat, a kit at that. Not even an adult. I killed a tiny, beautiful stoat, one of my favorite animals on Earth, whom I’ve never seen in the wild until today, when one was lying in the road where I hit them.

I should say lying in the road lifeless. The kit was dead. Body trauma, head trauma. I thought of William Stafford’s poem “Traveling through the Dark,” only this was daytime, and it was a stoat, not a deer, and I’m the one who hit them, not just the one who came across the body. I also thought about how every being that lives causes other living beings to die. Today, that fact was laid bare. I, a living being, helped an oriole live, but in doing so, I caused a stoat to die.

I moved the stoat off the road so ravens and vultures wouldn’t end up getting hit while trying to feed on the body and so people wouldn’t swerve trying to avoid ravens and vultures because to swerve might make more dead, as Stafford says. I also didn’t want the stoat’s body to be hit over and over again. That sort of thing makes me sad.

I apologized to the kit and said a small prayer before returning to the oriole, who needed to get to the rescue for treatment.

About eleven minutes from the rescue, the oriole roused and wanted nothing to do with being inside a box inside a car with me. It was a good sign. The rescue staff said the bird was old enough to get a full dose of all their medicines and that, based on how they were acting, they would most likely make a full recovery. I said Jon and I could come back for the bird and release them at our house. Wild Friends likes to make sure that happens whenever possible. I’ve known that bird since they fledged. I know their whole family. The wildfire here may make coming back impossible, which I understand. Fresh air is important, and we don’t have that right now. But I hope they recover and can come home.

May the fire stop burning. May the smoke clear. May ash-rain be replaced with real rain. May the oriole survive and come home to Toquerville. May the stoat rest in peace. May love restore what we fear we’ve lost forever in our lands, our hearts, and our minds.

—

The birds who sound like they’re laughing at funny jokes are actually Western kingbirds, not Bullock’s orioles. My bad for providing inaccurate information about that in earlier posts. Bullock’s orioles sound kind of like they’re saying, Oh, no! I dropped all my marbles or Look, my marbles! Right here. They are here, here, here.

—

The drive back from Kanab, Utah, through Arizona after dropping off the injured juvenile Bullock’s oriole and hitting a stoat. Highway 237. Outside Pink Coral Sand Dunes, July 11, 2025.

[Add Images]

—

I found out there’s another way to get to the wildlife rescue in Kanab, one that doesn’t require driving through the area that’s so densely populated with wildlife. I didn’t know about the other way. I should have known. Friday would have gone very differently. I wouldn’t have hit and killed the stoat. I also found out that another wildlife rescue has opened in Enoch, which is much closer to my home. I don’t know if they take small birds or if they have the medicines needed after a window strike, but I’ll call them and find out tomorrow. It’s hard to be the reason another living being is no longer living.

—

Some deaths hit me hard. Andrea Gibson’s is one of them. I didn’t know Andrea, but I knew their work and their heart and the spaces they created for others in this world. I haven’t really moved since I learned Andrea died. I want the world to be kinder than it is, as kind as Andrea was. My heart is with all living beings and the Earth we share, which means it’s with Andrea, who is everywhere now.

In the morning, I’m bringing the Bullock’s oriole home from the wildlife rescue so she can join her family and the other orioles who are summering along our creek. Jon is coming with me. We’re taking the long way, the one that avoids the most sensitive wildlife habitats between our home and Kanab, Utah.

The oriole made a full recovery thanks to the rehabilitators who cared for her. She’s enough to get me moving again. Life is motion. Love is motion. Everything is motion.

—

We just got back from the wildlife rescue in Kanab and released the Bullock’s oriole. She flew right into the tree where her family has been hanging out. It might be the tree she was born in. The other orioles were in that tree yesterday evening singing their comical tune as the sun set. Orioles always sound like they’re recounting funny stories to one another, then laughing hysterically. It feels like they’re making fun of humans, which is fine by me.

The orioles didn’t know they’d soon be reunited with the juvenile female they thought they’d lost. They didn’t know she’d return at all. Five days is a long time to be gone and then appear again seemingly out of nowhere. She’ll never be able to explain what happened, and they wouldn’t believe her if she could.

When we got close to the tree and she could hear the other birds, the oriole started to dart around in her enclosure, eager to fly free. Then she did. All I saw were her spread tail feathers as she flew away, her body a noisy propeller trilling through the air.

I’m actually not certain the oriole is female or a juvenile. That’s what the rescue believes, but it’s difficult to tell immature males, immature females, and mature females apart. She’s duller than I would expect a mature female to be, and she lacks the eyeliner I would expect to see on an immature male. There’s no hint of black on her throat, which immature males can have, though probably not birds as young as I believe she is. She had the same clumsy flying behavior I’d seen the fledgling orioles, presumably her and her littermates, exhibiting a few days earlier. Taking all these factors into account, a juvenile female is also my best guess.

Her age matters because she needs to get back to learning how to be a bird and gain as much experience as possible before migration this fall. Five days is a lot of time to lose when you’re new to the world and need to get everything figured out pretty quickly in order to survive. She also needs to decompress from the stressful experience she’s had. I hope she has the time she needs to recover, learn, grow, and thrive.

We have bird-collision film approved by the American Bird Conservancy on order for our clerestory windows since the lines we drew on them didn’t prevent this strike. In the meantime, we’ve covered each window with a thick layer of soapy film. We can’t really see out of them, but that’s fine. I will wrap my entire house in blankets if it keeps birds like this oriole from being injured or dying.

—

Two Bullock’s orioles, a male and a female, just landed in the shrub in front of my window. I think the female is the one I took to the wildlife rescue for treatment after a window strike and later released here at our home, which is also her home. If you felt the ground shake a little wherever you are, it was from my heart exploding with love and joy. The epicenter of that seismic activity was Toquerville, Utah, latitude 37.2310016, longitude -113.2756992.

Beating Back Blackbirds

I went to Storm the Mic tonight at Art Provides in St. George, Utah. This is the energy and community I’ve been looking for here in Southern Utah. Things finally aligned in a way that allowed me to attend. I also read three of my poems. It’s the first time I’ve done so in more than eight years.

It was important for me to read tonight. If I didn’t do it, I’d never do it. And poems can’t just live on the page. They live in us, through us, and between us. We have to give them breath. They move through our bodies by way of our lungs, our throats, our mouths.

Poems are like instruments. You can’t leave an instrument in its case or just open the case and peer inside at all that bright metal or dark wood. You have to get it out and say it/play it.

I left poetry and the poetry community eight years ago after an especially traumatizing situation that made it impossible for me to continue writing. I vowed to never write another poem. And I didn’t until I had a cancer scare last summer and started talking with some friends of mine, poets who never gave up on me, who kept loving me and checking in on me year after year. One night, after talking with one of those friends, I decided to write a poem to wind down before I went to sleep.

“Boys are beating back blackbirds. Houses hoard the sunrise. / This autumn is unmetered, a dream of wind and shovels.”

Those were the first two lines. I knew I was in trouble. Poems were still there, inside me, surrounding me, eager to be transcribed. Poems waited for me, too, all those years. When I returned, they weren’t even angry. They just flowed.

“This room. This rock. This rough sand. On my shoulder. / On my stutter. On my girl skull. On my hinges.”

Oh, I was in so much trouble. But it was good trouble. This time, poetry would be nothing in my life but good trouble. I could tell. I could feel it. I was home, again, in these words that twist and dance and break and stammer all around us all the time. I could catch them and engage in deep play, deep exploration.

Love. That’s what it is. Writing poetry is an act of love, an act of care directed inward and outward: community care and self-care. It doesn’t even matter what we write about. It’s all love, ultimately. Love is—didn’t Thich Nhat Hanh say this—the act of being alive not only within but also because of uncertainty and pain. (I’ll find the quote and update this post when I do.) The upshot is: What isn’t love? It’s all love.

“Night of deep crimes. Day of mirage ceilings. / During each, an orchestra of fire between my ears.”

Darren Edwards does an incredible job hosting Storm the Mic. I’m so thankful for him, for everyone who attended and read, and for Art Provides for letting folks use their space. They are literally providing for artists, poets, and writers when all three are so desperately needed.

Moving Mountains

Utah Senator Dan McCay, who shepherded the bill banning pride flags in Utah’s schools and government buildings through the State Senate, took to X, formerly known as Twitter, to attack the Sundance Film Festival. Here’s what he wrote:

“Bye Felicia. Sundance promotes porn. Sundance promotes alternative lifestyles. Sundance promotes anti-LDS themes.”

Sundance is considering leaving Utah, where it’s been held since its creation in 1978. The ban on pride flags could ensure Sundance’s departure from the state.

This is how Utah’s lawmakers are behaving these days, just a couple of years after cloaking their homophobia and transphobia in purported support for federal protections for same-sex marriage. They wanted to be seen as the good guys back then. Not anymore. What’s infected our government at the highest levels has infected Utah lawmakers and many of those who live in the state.

Almost three years ago, I contacted every LGBTQ+ organization and group in Utah to address the hatred and outright bigotry several Southern Utah lawmakers in places like St. George and Leeds were espousing through far-right groups with militia ties. The only organization that responded—the largest one in the state—told me they had decided not to address the issues with our lawmakers. They thought everything would blow over and wouldn’t amount to anything. They perceived themselves as the leaders of Utah’s queer community. As such, they were encouraging everyone else who was queer to stay quiet, too. Like me. I was told not to talk about what was happening.

I told them they were wrong. I’m from Oklahoma and have lived through this. I lived through the AIDS epidemic, the Reagan years, and more. I lived in Kansas and know the Koch brothers and their playbook, which was being carried out in Washington County, Utah, where I lived and across the country in rural areas with a couple of tweaks: guns and violence and, in the case of Southern Utah, with a post-Mormon hatred that was unbounded. I said what was happening in Southern Utah was going to spread to the rest of the state—and quickly. They didn’t believe me. They were Salt Lake City-centric and didn’t see the power lawmakers in Southern Utah had or understand what they were capable of.

I told them anti-trans legislation was going to hit them like a tsunami, and they had a responsibility to address what was happening before it was too late. Weeks later, they flew the director of the organization down to Ivins, a town just outside St. George. People with power and influence in the queer community were invited to a mansion to discuss what to do, how to move forward. It was a private event. Members of the queer community at large were not invited or even told it was happening. Stay quiet was pretty much what they came up with at that meeting. Several people who attended also discussed the past of one of the alt-right group leaders, which involved extremely inappropriate behavior with her female students. (She’d been a high-school teacher in the area at one point.) The group wasn’t talking about that publicly, either.

In a matter of months, nine anti-trans pieces of legislation were signed into Utah law by Utah’s Governor. More laws have been passed since then. Queer organizations have been hobbled and/or gutted. The Church of Jesus Christ of Latter-day Saints has enacted more hateful and harmful policies that target queer members and their families. Queer folks are being threatened, disowned, harmed in myriad ways, erased, and more—more than ever. And now lawmakers are telling everyone in the state what they really think, what they thought all along but didn’t feel they could say.

I’m not a seer. I didn’t see into the future. I’ve just seen all of this before. I’ve lived through it, survived it, and been shaped by it as someone who’s nonbinary and queer. I didn’t stay quiet like the queer organization told me to. I wrote two letters that The Salt Lake Tribune published, one of which discussed a column by Pat Buchanan that ran in The Daily Oklahoman on Oct. 17, 1990. It was titled “Homosexuals Mainstreaming Satanism.” I compared that piece to what was currently happening at meetings and rallies in the St. George area. I also pitched stories to local reporters and provided background material and comments on several stores. This only served to drive a bigger wedge between me and the queer community who didn’t seem to want me or my voice to exist. Ironic? Yes. It’s ironic.

Even with everything unfolding the way I said it would, only worse than I could have imagined, I’m still not welcome in Utah’s queer circles. Last fall, I attended a Zoom meeting for members of NAMI Utah to discuss changes within the organization. That meeting was comprised primarily of queer participants. They recognized my name from the pieces that ran in the Trib, and they thought I was there to glean information about the organization and report on it in The Salt Lake Tribune. I wasn’t. I attended the meeting because I’m in training to become a peer specialist here in Arizona through NAMI, because I’m a mental-health advocate who stays informed about issues that affect mental-health care in my communities, and because I live with mental-health issues and am as deserving of support as anyone else in Utah who lives with mental health issues.

The folks in the NAMI group also believed I was a journalist because they apparently don’t understand the distinction between editorial content and letters to the editor. I’m a poet and writer who’s worked as a medical writer and health advocate. I have a degree in journalism but am not working as a journalist. I certainly wouldn’t “inflitrate” a NAMI meeting. (Please.) Or use my full name in my Zoom profile if I was trying to be sneaky.

The group moderator contacted me individually after the meeting through email to admonish me for being unethical, to insinuate I was there to undermine the organization, and to ask what I planned to do with what I learned during the meeting. It was a stunningly inappropriate communication that was never properly addressed by NAMI Utah’s interim director. She passed it off to a lower-level volunteer as opposed to addressing the infraction herself as the organization’s leader. Here were my concerns, in short: You can’t use an email list your organization maintains to gather information about a member and reach out to them to ask probing accusatory questions. Doing so is discriminatory, borders on bullying and intimidation, and jeopardizes the well-being of a fellow NAMI member who’s seeking inclusion and support.

This is where I’m at in Utah. I’m an advocate whose advocacy is unwelcome and unwanted in both the queer and mental-health communities. The fear that permeates Southern Utah and drives folks to paranoia and conspiracy theories is embedded in the state as a whole, even in the very communities many Utah lawmakers want to eradicate. Queer folks and folks with mental-health issues need to learn how to stand up for themselves and each other, how to bring in and welcome outside voices and perspectives, and how to be true advocates and allies who don’t end up doing more harm than good in their respective organizations. Rolling over, fear, othering bordering on shunning, and baseless accusations aren’t going to get us anywhere, nor is silencing queer voices in the name of queer solidarity. We need to start moving mountains more than one spoonful at a time. And we certainly don’t need to be creating more and larger mountains.

Utah has work to do. We have work to do. We need to show up. My voice isn’t going anywhere, as much as I’ve been asked to remove it from the state, even by some folks in Southern Utah’s poetry community who’ve called my work inappropriate, graphic, and pornographic (just like the Sundance Film Festival, apparently). Hell, I’ve been called a pedophile several times by my neighbors up in South Jordan and later in Toquerville, where I still live part of the year. (One of Utahns’ big go-tos is calling anyone they don’t like a “pedophile,” which is sad given all the actual acts of pedophilia in the state.)

I’ve heard it all at this point. I’m surviving it all on my own, outside of any Utah-based communities focused on support and advocacy. I hope Utah can come back from what’s happening right now. I do. I feel for folks who are being crushed by all of this. But when a bulldozer’s coming, you have to warn others and get out of the way until you can dismantle that bulldozer. You’ll get nowhere if you pretend it’s not coming or throw others from your community in its path or tell them you don’t need their help. Communities who are harmed cannot harm others within their communities. That’s just a reframing of the very paradigm that caused those communities harm in the first place.

Proof of Something

The dead have a way of killing the living, as do the living. That’s what I woke up thinking at 3:30 a.m. when my rodeo neighbors flew their helicopter over my house and the walls vibrated and the bed vibrated and I vibrated.

I’ve been dead and alive for months now, maybe years. Maybe since I learned about the sex trafficking in the communities my father moved in and moved me around in.

Maybe since I learned that [REDACTED]. They’re rotting aspens, my family, carved with graffiti and missing bark, their leaves falling dead to the ground. All dead. All hollowed long ago but still demanding their remaining branches reach the sky somehow. For what? A sun that heals? A sun like a dead god who will help them forget how they’ve lived, if you can call it living. What do you call all that fluttering in the air above rot?

Definitely since my brother-in-law began dying from early-onset colorectal cancer last fall. Definitely since then.

Then there’s the call of the living who are dying or think they’re dying, the living I love, the call I will answer whenever it comes, even if it comes in the dead of night like a helicopter tangling the desert sage as it passes over. Or in the form of my husband. Or in my neighbor in Tucson, whose eyelashes are gone from chemo, and more, and more.

I’m tired. I’m sad. I’m scared. In Tucson and elsewhere, Indigenous people are being detained and told they aren’t citizens. And that’s just one atrocity that’s been happening over the past week. You can read about it in the news. I’m not the news and don’t want to be the news. I’m barely a person right now and am certainly in no shape to be reporting on anything.

Last week, I got the results of an extensive genetic test back. I’m not viable. That’s the bottom line. Yet here I am. I’m in the 99th percentile of fucked or fucked up on just about everything that matters. But genes aren’t everything. We know that. Whatever keeps me going isn’t my genetics. I’m in the 99th percentile for atherosclerosis, so yesterday I had the interventional cardiologist review the CCTA he ordered for me in 2022 when I was having heart issues. The test wasn’t done to determine how much soft or hard plaque I have in my arteries, but the cardiologist was able to pull it up and interpret the results. Jon and I stood in the exam room as he scrolled through the images from the test as if my interior was one of those flip books children make. Nothing. No plaque anywhere. My first thought was great. My second thought was why not me, why him. Him being my husband.

Risk doesn’t mean you have disease, the cardiologist says.

It’s good to know risk, but what we want to know is if you actually have disease or are on your way to having disease.

In this case, I’m high risk, no disease. Jon’s low risk, disease. Fuck risk factors. I mean, I don’t mean that. I don’t know what I mean. Just fuck maybe.

I had a dream two nights ago that took the form of a prose poem. Trump had dismantled the EPA and shut down all environmental cleanup sites, telling builders contamination won’t matter once the sites are developed.

It’ll be buried, Trump said. The waste will be buried. Just bury it. What’s buried can’t hurt anyone, almost as if he was talking about his own father, as if dead family can no longer do harm. I’m here to tell you they can. Look at my father in his grave, nothing now but bones caving in, obeying gravity like a falling apple only rotten all the way to the seed.

In the dream, I thought of Midvale, Utah, and the outrage locals felt in the 1990s when more than ten million cubic tons of toxic slag by the Jordan River were haphazardly covered in plastic with no lining underneath, vented, and later turned into commercial and residential developments. Folks in Utah wanted the EPA to do more, not less. They fought hard for more to be done but lost that battle. What would they fight for today? Less? Little? Nothing? Probably nothing. Just cover it up. Abolish the EPA. Who needs them. Who needs water and soil and air and viability for living beings.

In real life, not in the dream, we lived on that slagged land when we first moved to Utah, just down the street from Overstock, which was owned by the now-infamous Patrick Byrne, whose round concrete building with a peace sign on the roof was also on that land. Byrne got a deal on it, and he liked a deal. Jon worked for Overstock and for Byrne. This was right as he, Byrne, was transitioning from being a three-time cancer-surviving neuroatypical genius to whatever he is now. Maria Butina. Voting machines. Deep state. Trump as savior. Bars of gold and hunks of cheese stashed in Utah caves so he could feed and pay his employees in the event of an apocalypse. All of that. We’ve seen a man move from brilliance to chaos. We know what that looks like. We recognize it in others. I recognize the potential in myself. I certainly have the genes for it.

I’m afraid of myself. I feel like I’m full of slag, like my teeth and mind will loosen and fall out any day now. I don’t know how the Trump thing was a prose poem in my dream, but I know my mind was telling me to write. For me, writing is the way through, the only way through. Through to where, I don’t know. That’s the thing. What are we. Where do we start and where do we end. What is starting and ending, even? Some way to explain why we taper into fingers as slender as unlit candles that continually graze what is not us, or so we believe.

Almost as soon as the helicopter made the house rumble, it was quiet again. The house, I mean. Also the helicopter, which had landed on the neighbors’ helipad. But I was still quivering, my organs like china on a glass shelf in a display case nobody can open or illuminate other than a doctor who uses a mouse to drive through me one image at a time showing me how perfect I am, how goddamned perfect I am, despite everything. Proof of viability. Proof of life, at least for now. Proof of something.

You are also something. I can tell you that much. It’s all the news I can muster.

Hard News, Bad Choices

Several alarming news stories have run in The Salt Lake Tribune over the past several days. They all have ties to Utah and involve children. Each story is horrific on its own, but together, they’re overwhelming. I cried most of yesterday morning. It was too difficult to process this news, especially given what’s happened and appears to still be happening in [REDACTED], so I engaged in several forms of avoidance, including employing maladaptive coping skills that threw my metabolism off and undercut the work I’ve done following a ketogenic diet for mental health, doing intermittent fasting, exercising, getting the right nutrients, and maintaining healthy biomarkers.

I’m writing about this because I can see how something that’s upsetting can cause someone (in this case me) to do one thing that throws something off, which in turn throws something else off, which in turn throws something else off. Then maybe more bad decision-making gets thrown into the mix as things start to slip, and pretty soon a little movement in the ground turns into a mudslide that swallows an entire house, trees, retaining walls, and more.

Yes, the upsetting thing is upsetting, but the behaviors that follow and aggregate are what drive the mind and body into a state of disequilibrium that prevents a person (still me) from finding ways to sit with and work through what’s upsetting to whatever extend they (again, me) are able to.

Here’s what went down yesterday. Upset about the news stories, I developed a sudden craving for brownies. It was an all-encompassing desire. I went to Lin’s, where they sell Num Bars, which are ketogenic. They didn’t have them. (Turns out, the Utah-based company went out of business.) In my desperation, I got no-bake chocolate cookies instead. (This is when the whole ageism incident happened with the cashier, which added to my distress.)

I came home and ate the whole container of cookies, thereby consuming four times my typical amount of carbs, and none of those carbs were good ones. My body can’t tolerate carbs anywhere north of 50 net grams per day. (I have data from my cardiologist and endocrinologist that supports this assertion. It’s not just a thing I’m saying to be dramatic.)

The rest of the day, I made terrible choices or simply didn’t do what I should have done for my health. I failed to take my supplements. I didn’t drink water. I didn’t do my intermittent fast. I didn’t eat enough protein or, really, anything healthy for the rest of the day. I didn’t lift weights, something I do regularly for my metabolic health. I didn’t exercise. I didn’t meditate. I wasn’t mindful.

In short, one bad choice became more than one dozen bad choices.

Here’s the thing: I was terrified of having nightmares last night based on those news stories. I’ve already had several nightmares involving my family in the past couple of weeks, one of which was incredibly difficult to process. So I sabotaged my sleep before I even went to bed. I’m not surprised that I woke up at 3:46 a.m. this morning and had trouble falling asleep again or that my sleep was especially restless according to my Fitbit or that my sleep score was ten points lower than usual.

What I am surprised about is how difficult recovering is for me. I have a seven-day intervention I do when I need to really focus on my metabolic health. I told myself I’d start that intervention today. I didn’t. Instead, I stayed in bed most of the day. I just now made my way to my computer. My food choices today aren’t great but they aren’t stellar, either. My digestion is hosed, again, just after I got it back on track. I haven’t exercised. It was a struggle just to get dressed, to make the bed, and to make my way to the living room, where I stopped for a long while and watched reruns of “The Conners” as I mustered the strength to get to my computer. I haven’t bathed. My hair is weird. I didn’t even have it in me to put on lotion.

And it’s cold and the days are short, which makes getting on track that much harder.

This all illustrates how a single genuinely upsetting thing can lead to a systemic issue and why it’s so important that we recognize these kinds of patterns. I know I’ve been talking about me, but I’m not the only one who experiences this kind of domino effect under stress. Many of us do, perhaps most of us.

Right now, I’m trying to do things that will help my body recover. I’m starting with water. That seems doable. Then I have to process these stories about children without doing more harm to myself. I don’t know how to do that. Process the stories, I mean. How does one come to terms with the kinds of things discussed in this type of reporting, things happening here in Utah, across the country, and around the world? I want all living beings to be free from suffering and the causes of suffering, but we’re often the cause, and children should never suffer the way too many of us make them suffer.

A Cascade of Bad Choices

Several alarming news stories have run in The Salt Lake Tribune over the past several days. They all have ties to Utah and involve children. I can’t be more specific without being censored by Facebook. Two of the stories are linked in my feed if people want to read them. There’s a paywall, but you can get an idea of the subject matter by reading the parts of the stories that are visible.

Each story is horrific on its own, but together, they’re overwhelming. I cried most of yesterday morning. It was too difficult to process this news, especially given what’s happened and appears to still be happening in my own family, so I engaged in several forms of avoidance, including employing maladaptive coping skills that threw my metabolism off and undercut the work I’ve done following a ketogenic diet for mental health, doing intermittent fasting, exercising, getting the right nutrients, and maintaining healthy biomarkers.

I’m writing about this because I can see how something that’s upsetting can cause someone (in this case me) to do one thing that throws something off, which in turn throws something else off, which in turn throws something else off. Then maybe more bad decision-making gets thrown into the mix as things start to slip, and pretty soon a little movement in the ground turns into a mudslide that swallows an entire house, trees, retaining walls, and more.

Yes, the upsetting thing is upsetting, but the behaviors that follow and aggregate are what drive the mind and body into a state of disequilibrium that prevents a person (still me) from finding ways to sit with and work through what’s upsetting to whatever extend they (again, me) are able to.

Here’s what went down yesterday. Upset about the news stories, I developed a sudden craving for brownies. It was an all-encompassing desire. I went to Lin’s, where they sell Num Bars, which are ketogenic. They didn’t have them. (Turns out, the Utah-based company went out of business.) In my desperation, I got no-bake chocolate cookies instead. (This is when the whole ageism incident happened with the cashier, which added to my distress.)

I came home and ate the whole container of cookies, thereby consuming four times my typical amount of carbs, and none of those carbs were good ones. My body can’t tolerate carbs anywhere north of 50 net grams per day. (I have data from my cardiologist and endocrinologist that supports this assertion. It’s not just a thing I’m saying to be dramatic.)

The rest of the day, I made terrible choices or simply didn’t do what I should have done for my health. I failed to take my supplements. I didn’t drink water. I didn’t do my intermittent fast. I didn’t eat enough protein or, really, anything healthy for the rest of the day. I didn’t lift weights, something I do regularly for my metabolic health. I didn’t exercise. I didn’t meditate. I wasn’t mindful.

In short, one bad choice became more than one dozen bad choices.

Here’s the thing: I was terrified of having nightmares last night based on those news stories. I’ve already had several nightmares involving my family in the past couple of weeks, one of which was incredibly difficult to process. So I sabotaged my sleep before I even went to bed. I’m not surprised that I woke up at 3:46 a.m. this morning and had trouble falling asleep again or that my sleep was especially restless according to my Fitbit or that my sleep score was ten points lower than usual.

What I am surprised about is how difficult recovering is for me. I have a seven-day intervention I do when I need to really focus on my metabolic health. I told myself I’d start that intervention today. I didn’t. Instead, I stayed in bed most of the day. I just now made my way to my computer. My food choices today aren’t great but they aren’t stellar, either. My digestion is hosed, again, just after I got it back on track. I haven’t exercised. It was a struggle just to get dressed, to make the bed, and to make my way to the living room, where I stopped for a long while and watched reruns of “The Conners” as I mustered the strength to get to my computer. I haven’t bathed. My hair is weird. I didn’t even have it in me to put on lotion.

And it’s cold and the days are short, which makes getting on track that much harder.

This all illustrates how a single genuinely upsetting thing can lead to a systemic issue and why it’s so important that we recognize these kinds of patterns. I know I’ve been talking about me, but I’m not the only one who experiences this kind of domino effect under stress. Many of us do, perhaps most of us.

Right now, I’m trying to do things that will help my body recover. I’m starting with water. That seems doable. Then I have to process these stories about children without doing more harm to myself. I don’t know how to do that. Process the stories, I mean. How does one come to terms with the kinds of things discussed in this type of reporting, things happening here in Utah, across the country, and around the world? I want all living beings to be free from suffering and the causes of suffering, but we’re often the cause, and children should never suffer the way too many of us make them suffer.