Trauma

The Singing in My Veins

As a survivor of severe childhood trauma, I had a rule that I fastidiously observed until I was well into my twenties: Never own more than you can pack into your car. (This is why I had a futon for years as opposed to a mattress.)

Making sure everything I had could be wedged into my car allowed me to get out of any situation as quickly and as nimbly as possible. I could leave my mother’s house when she got too drunk or too sad or too cruel (or all three). I could leave my boyfriend’s six-pack apartment in Kansas City when he screamed at me moments after we’d moved in together, and he threw me out with nowhere to go. I could leave an unsafe Plaza-adjacent apartment building where men with guns surrounded me one morning in the lobby and told me how pretty I was.

I learned the fit-everything-in-a-car approach to living early in life when I ran with my best friend. She and I ran hard and fast in the day and in the night—especially in the night, in the dark, dark night. We had to run. We had to. But we also knew where to rest, where to hide, and where and how to find safety—often with each other but increasingly on our own as we grew older.

Running is an art. Running is a science. Running is a way to survive. It only looks like flailing to those who’ve never had to run to live, so kindly leave your pathologizing language and frameworks out of this, or I might be forced to say Bless your heart, my words like water moving around a stone so I can continue to speak.

I’m trying to tell you about running, about what we need to live, and about how to get what you need in a car, day or night, wherever you happen to be in the world.

By you, I mean me. By me, I mean anyone.

Once I got my first pieces of antique furniture—a dainty cast-iron bed, a 1920s English flip-top game table, and an Art Nouveau-inspired vanity—I could no longer fit my whole life in my car, but I could still fit what I needed into it.

What did I need when I came to Kansas? When I had to come here quickly because my medical situation was spiraling out of control with no hope or answers or treatment in sight in Southern Utah? When the hate and vitriol and threats against the LGBTQ+ community in general and against me in particular became its own form of disease? When my marriage desperately needed breathing room in the form of space and the clarity space can provide?

I needed the following, all of which fit neatly in my vehicle with room to spare: my books, my poetry collections, my writing notes and research, my professional portfolio, my college papers, my phone, my computer, my monitor, my mouse, my mousepad, pens, pencils, rubber fingers, a fidget spinner, one of my looms, yarn, weaving supplies, binoculars, birding guides, my flute, flute music, a music stand, baskets, a throw blanket, a dream catcher, my favorite kachina doll, my crochet mouse, my dog Hayden’s ashes, a small stereo, CDs, food, water, electrolyte drinks, clothing, coats, jewelry, gloves, shoes, an umbrella, health and beauty stuff, medications, and my medical records (ten binders organized by specialty).

Controlled flight, I call it. I deeply and unwaveringly honor what my body senses and knows long before my brain can interpret those sensings and knowings. I honor what my friend and I learned as children, as well as the way I’ve refined my running over the past half-century. I run now to what I need, when I need it. I run into the future so I can have a future. I run to my people, my land, my past—which is my present and my future all at once because there really is no time, is there?

But there is running. There’s also stopping and breathing after. There’s rest. There’s ease. There’s I made it singing in my veins. I hear it today in the rain.

I made it, my dear friend. I made it. I see you shimmering beside me. I will love you always. Let’s stop and breathe. Breathe with me. Hold my hand.

On Writing, Poetry, Health, Trauma, Surviving, and Lucid Dreams

This essay was written on Twitter throughout the day on January 1, 2023.

—

I’m drafting a new essay here piecemeal, the way I write my notes for a story on a series of notecards, real ones, old school. That’s really all I ever do here: Write long stories in small chunks, in vignettes and aphorisms and observations. I’m doing that today.

Ginsberg didn’t have time for metaphors. I might not have the time or desire to fix my typos or to state things perfectly in this story outline. I certainly don’t have time to say things in order. That will come later. Or the narrative will remain disjunctive, which I also like.

There’s power in disjunctive narrative. Is disjunctive even what I mean? It’s not. What do I mean? I mean narrative that’s all scrambled up the way we think about our lives and stories. I mean: no imposed order other than capturing what the mind presents as quickly as I/we can.

Because we all do this. We all have minds. Our minds don’t live inside narrative. We have to learn narrative in order to survive. Narrative turns chaos into something we can respond to and live within. But today, the particular, infinitesimal part of the we doing this is me. This is my scrambled story.

Welcome to my mindfield. You have one, too. We all do.

You’re inside your mindfield right now. I’m inside mine. Don’t confuse the mindfield with a minefield. Having a mind is not the same as littering the land with weapons: the communal land; our lands that are shared but are not, and never will be, owned.

I’ll tell you the two endings to this draft essay right up front, where they belong in a scrambled story. First, this ends today. I had transient ischemia overnight, then SVT, then atrial fibrillation, then hypoxia. Diltiazem will end that until I visit Mayo next month.

Second, I had the most profound lucid dream in that hypoxic, crushed-heart state. About my trauma, of course. But also about healing. There was healing once I made the choice to leave the concrete place with the men and dance on sand with four women who’ve tried to be my mothers.

But it ends today. Once I have the diltiazem on board, along with the fludrocotisone, along with other treatments that are on the way, this will be over. What, you ask? All this trauma (re)processing. These dreams. This heart stuff. This near-death stuff. Over. And on my terms.

I’m fixing my busted heart enough for now to get back to real sleep, not the galloping, faltering sleep of the arrhythmic and heart-strained. I’m throttling my trauma (re)processing until I can do it slowly and sustainably.

That image, the one where I’m dancing on the sand with my four mothers, is where I’m landing with the trauma work for now. It’s what I’m holding onto. Because I did that. In my dream, I made the choice to leave the nightmare of concrete men. I went to my mothers in the soft sand.

[Interlude while heart recovers. Imagine soft music playing. Mill about.]

[Adding a note to clarify that I have my endocrinologist’s and interventional cardiologist’s support to take diltiazem. I’m not making that call on my own.]

I’ve been making use of a writing studio I rent from time to time. It’s ten minutes from my home, just on the other side of Flying Monkey Mesa as the locals call it because of its dreadful googlable history. I’ve been able to drive to it since I started taking fludrocortisone.

I can’t sleep at the studio because of my heart issues, but I can be here during the day. This morning, on my way here, I encountered a rockslide that the police are monitoring. Then I hydroplaned twice. It’s been raining, a lot. The rocks and roads aren’t behaving.

Depending on what happens with the rockslide, I may have no way home this afternoon. The police officer said he didn’t think things would get so bad that all the lanes would be affected. We also haven’t had this kind of rain in years, so … [shrugs] … who knows?

I want to say “of course” about the rockslide and the hydroplaning. As in: Of course, this, too, is happening on top of all the other issues and impediments in my life that are or appear to be in the way of my living right now.

But there’s no “of course” about it. That would be my mindfield imposing on the rock, on the road, and on my travels in this time and place. The natural world does not collude. And roads are just petroleum-based gloop we smear on the land. Of course roads succumb to the elements.

Earth is not people. It’s chock full of us—mostly the dead, as Nietzsche observes—but it’s not people. It’s of us, in a way, but not us. It doesn’t lie. It doesn’t conceal. It has no desire to do harm.

Earth is mostly not even of us. There’s so much in addition to and beyond us. We’re just people: a minority in the living, breathing world.

You might be ahead of me if you had an OK childhood. It’s taking me longer than it might have taken you to figure out people and their behaviors and what informs those behaviors. I’m also thinking about all of this in light of what I read by Aldo Leopold yesterday.

I’m watching rain fall from my writing studio’s eaves. It’s wearing little ruts in the decomposed granite in perfect little lines. I could align my knobby spine with the ruts and have perfect contact with the Earth—or at least with the decomposed granite lovingly spread on it.

I can’t speak to the collective mindfield other than to caution us against thinking we, together, know more than we know or are more important than we are. These thoughts feel basic, pedestrian. I feel silly sharing them.

We got into trouble when we made ourselves larger than the Earth.

My thoughts are as simple as a Yugo. I’m not a 1963 Ferrari 250 Gran Turismo Omologato thinker.

I want to talk about surviving. When my mother died, she left me a letter. Part of it read, Do whatever you need to survive. It was her last bent-tree message, her last encoded bit of wisdom, stripped bark-bare at the end of her life.

It’s what she’d been telling me all along, in words and through her example: Do whatever you need to survive. And I have. I’ve already survived, as have you if you’ve lived through trauma. Surviving is a process, not an end state. It’s not something we have to strive for.

You are here. You have survived. Your body knows how to do this and how to continue doing it, even when the seasons change, even when your heart is strained, even when new aspects of your trauma come tumbling out of your mind’s many closets.

I want to pause here and say this: Men deal with this, too. Men have power and privilege, but it’s not doled out equally, and men are asked to do so many unspeakable, nearly unsurvivable things during their lives. Everything from war to daily living is hard on men. It is.

Men survive unfathomable trauma, too. My heart is with those survivors. In the end, many of us are survivors, maybe most of us. Some of us don’t even know what we’ve survived, the enormity of it. The iceberg below the surface of it.

But when men come through great trauma and it’s paired with power and privilege, they can become dangerous in ways they wouldn’t be without that power, that privilege.

[Another interlude. My body needs me for a moment.]

[Also, Happy New Year. I’m expunging today. What are you doing?]

[I’m suddenly thinking about James Tate’s Jesus riding his little donkey. I think of that poem in moments of sudden, unexpected happiness while surrounded by what is awful. The poem pleases me in ways I can’t articulate or even comprehend. I mean, I could but I won’t. Explication is a buzzkill.]

[I’m wrecking grammar right now. I sort of love it: both grammar and the wrecking of it. Better than wrecking lives, including my own.]

[James Tate came after T.S. Eliot. Matthew doesn’t know that. Matthew thinks no poet has written significantly since Eliot. Matthew’s wrong. He was wrong in The New York Times. Writers write things down, so it’s not Matthew’s fault. Good writers can write the wrong things down.]

[The problem is the voice Matthew has, the power. Matthew is part of a larger system of power that’s a problem now and has been and will continue to be a problem.]

I’m drawing an iceberg now, an iceberg of something: behavior and what informs behavior? What we see and what we don’t see? I’m trying to figure something out.

My family and the Land Run, my family and Choctaw Nation, my family and Chickasaw Nation, my family and secret pregnancies, my family and the circus, my family and the rich husband, my family and a fancy house, my family and phonographs, my family and furs, my family and cars.

My family and suicide, my family and The Great Depression, my family and shipyards, my family and displaced Asian-American families in California, my family and racism, my family and fighting racism, my family and no farm, my family and no fancy house.

My family and being shunned, my family and learning to run, my family and fire, my family and oil, my family and power, my family and crime, my family and lies, my family and phobia, my family and rape, my family and incest, my family and trafficking.

Also, my family and surviving.

I forgot a big one: My family and the Dust Bowl. Also, my family and Freemasonry. My family and Mormonism. My family and (alleged, attempted) poisoning. My family and a gunshot to the back (at least, I think that’s how it was told to me). My family and mobile bars in GMC vans. Well, one van. One mobile bar.

[Interlude. Heart racing. I met a poet once who said she disdained any poet who feels anything while writing. That still has me stumped.]

In the dream, two men were after me. One was the devil. I was in one of those Russian-looking apartment complexes with exposed-aggregate concrete and iron rails everywhere and an open courtyard with all the apartments surrounding it, facing in.

I knew both men, but one was a shape-shifter, a self-identifying soothsayer. I never knew if he was there to help or harm. I saw the first through his window while passing by with a load of laundry. He was red, hot, everywhere in the room, and spinning like PSR J1748−2446ad.

The second caught me looking in the window. He saw me run toward the open concrete stairs leading to my apartment. He ran after me, yelling: I told you the devil was real. I told you to look to the angels. I fell, my heart arrhythmic. I clung to the rail, bleating.

I thought the second man was going to help me. Instead, he told me it was my fault. What had to happen now was on me because I didn’t feed the angels. He grabbed my ankles and dragged me, step by rough step, lower and lower. The concrete tore at my knees and shins.

I don’t want to do this, he said. He meant it. He was doing what he thought he had to do, what he was compelled to do by some imagined power. My skirt snagged on the stairs, exposing more and more of my legs, then pulled higher. I clung to the railing. I was so tired. I almost let go.

Then I did it. I said no to the dream, to the scene, to the weakness, to the surrender. To all of it. I closed my eyes. When I opened them, I was on the sand, in wildlands, no concrete in sight and no men.

Four women were with me: my mother, my mother-in-law, my dearest friend Pat Best who always said I was her daughter, and my neighbor—the one who recently tried to love me.

We stood in our respective traumas, unable to speak, tension in and between us like circus wires. Then the tension broke. We danced. For the Earth. For ourselves. For each other. For our bodies. For surviving. We danced and laughed and felt love’s malleable connective tissue.

Three of those women are dead. I love them dearly and understand them better now more than ever. It was just a dream, one I lucidly chose, but there was real healing in it. The one who’s alive can’t love me. We are tension in this life, but we are soft support in other realms.

I had four mothers: one cloth mother, and three cloth-wire mothers. It’s still four mothers. I’m lucky.

I had one motherlike monster, a skinwalker who trafficked me with her husband. I was also unlucky.

As we were dancing, one of my mothers had chest pain. She pulled out a blood pressure cuff and took a reading on her right arm. The other mothers laughed. Stop, I said. This is important. We all need to take our blood pressure readings now in both arms. Things got serious.

Our blood pressures checked out. No big differences between each arm. No heart disease. No blocked arteries. We laughed and continued to dance. I woke up.

That’s all I have to say today. The rest will have to wait. I’m staying on the sand with my four mothers, with their cloth and wire. We’re all together there, and we’re surviving. The cloth is for our bodies. The wire is what we’re using to skid over life’s glowing coals.

The First Face

I feel for those who’ve come out about Jeff Church and am especially moved by Young and Manning’s accounts of seeing Church’s face when they re-experienced what Church did to them.

I know that feeling of seeing a face overlaid on other faces and not knowing what to make of that feeling.

I know the feeling of entire states feeling marred, of a face overlaid on other faces within that place.

For me, it was Georgia.  But not just Georgia. Illinois. But not just Illinois. Missouri. But not just Missouri. Tennessee. But not just Tennessee. 

I had to trace my trauma all the way back to that first state, the one with the sound of home built right into it. And it was my home: Oklahoma. 

Oklahoma and its swirling faces. Its drunken faces. Its maniacal faces. Its aged hidelike faces. Its taunting faces. The home of that first face which jacked up all the others. The face of a man aptly named Jack.

The face attached to the body that held me after I was born. The face that posed with me in my first photos. The face I would later associate with one of my first words: “Daddy.”

When I was little, my parents marveled at the way I could spin a globe and find Oklahoma lickety-split just as the orb stopped spinning. “There, there, there,” my insistent little finger said, staking claim to that stolen state the way my ancestors had during the Land Run. 

There: that where, that no/where, that now/here I can’t shake.

That land where my father lies beside my mother—him in a silky casket, her more elegantly in a little black cremains box—in the cemetery that also has a Catholic section, a children’s section, and a section where forty children who died in a 1918 fire at the state mental hospital were dumped in an unmarked mass grave.

Oklahoma is eternal within me. No Masonic or Hermle clock governs its presence in my body. The trauma—that first trauma and the countless ones that followed—has no timestamp. The Red River is as it was then. The bullfrogs are as they were, plentiful and at times inconvenient, especially when they flooded the road flanking the river. The moon lowering and lowering until it meets the sandy riverbed and shimmers like an arched doorway to heaven or hell or maybe just to someplace better, someplace where pain might exist but suffering isn’t manufactured faster than mobile homes and oil pumpjacks.

The scissor-tailed flycatchers and red birds and robins my mother loved. All as they were. The starlings my father hated. As they were and also as they are now: outliving him, as am I.

The streets and highways and gravel roads that my father wore down, ditched out, careened along protecting and managing his drawling and sprawling fief. The sound of tires hitting seams in the concrete sections that made up a stretch of I-35 and the way the El Camero or later the Monte Carlo or later the GMC van shuddered a little when the front and back tires hit each joint. Ka-dung. Ka-dung. Ka-dung. Ka-dung.

My beloved dog is as she was, the one my father let me keep. She still runs back and forth from one window to the next over my lap as we reach either our city home or that other home in Texoma, depending on whether we were coming or going. I’m still there with her, as I was, laughing, delighting in her joy. Because she brought me joy, even in that family, even in that life, even growing up with an unspeakable father, a boundaryless father, a cradling father who broke the bough over and over. One who made me fall then told me he was saving me when he caught me. Where being saved was his bed, almost every night. And his friend R—. And his friend C—. And the strangers on the other end of the CB radio, the ones he made me talk to. And that one trucker the day my father pulled over and met up with him. How my father called me out, made me stand beside him, showed me off. How nervous that trucker looked. How he wanted to leave. How my father compromised him by making him drink a beer before he left so he’d have the smell of alcohol on him if he tried to do anything like call the cops. How the man said he didn’t want to drink the beer. How my father made him. How the man complied and ran away after doing so. Or maybe he didn’t nearly run away. Maybe he liked the beer, the danger, even my father, just not little girls. No. He didn’t like my father. My father terrified him and meant to.

That father. That first face. That first confusing, crushing pain. That leader. That schemer. That pistol. That man who shocked everyone into quaking compliance.

That man who doesn’t scare me. The one who (s)pawned me, the one who toyed and turned me into a toy. The one who passed me, passed me, passed me around. It was like being on a merry-go-round only without my mother, Merry, there to catch me when I fell.

Living in a Dying World

I finally understand how to enter into palliative care for the earth, humans, and all living beings.

I finally comprehend my way of being in this world as this world is being destroyed.

This is the way I’ll live on this land until my body returns to the land. I say this to myself, now, because I’m afraid I’ll wake up in the morning and this feeling, this understanding, will be gone, like a dream.

I say what I say and write what I write to remember what I’ll otherwise lose in a moment, in a flash, when the wrong noise makes my body tighten, when the wrong move makes me brace, when the wrong memory, reawakened, makes me run.

We’re all just walking each other home, as Ram Dass says. “Said,” technically, because the perpetually present-tense world we want to create—especially in poetry—is an illusion.

Past and future exist and matter, even if it’s only because we perceive them and need them in order to make sense of the everything that’s doing and being and moving and thrumming and creating and re-creating everything all the time. Call it God. Call it Gaia. Call it what you will. Call it nothing. It’s still everything.

Past and future inform us in ways we understand and in ways we never will.

Maybe we don’t need perfect understanding.

Maybe love is all that’s perfect and timeless and always available to us, not in a greeting card way but in that way where something is so profound we need the simplest language to discuss, express, share and feel it.

We need a little carving of a heart to hold what can’t be contained, just as we need talismen to keep big, scary things that can’t be named or tamed at bay.

I think it’s Mary Oliver who calls what lies beyond language the ineffable. I can’t find that quote right now, but I did find this passage Oliver wrote that feels perfect for this moment precisely because it situates every moment, every life—everything—within the larger whole of eternity:

Now in the spring I kneel, I put my face into the packets of violets, the dampness, the freshness, the sense of ever-ness. Something is wrong, I know it, if I don’t keep my attention on eternity. May I be the tiniest nail in the house of the universe, tiny but useful. May I stay forever in the stream. May I look down upon the windflower and the bull thistle and the coreopsis with the greatest respect.

Yes, yes. All the yesses. Oh, Mary. My heart. My heart.

But back to Ram Dass. He’s dead. He died three years ago. He doesn’t say anything now except what he’s left behind with us. Maybe that’s our afterlife, our everlastingness: What we teach each other, what we share with each other, how we love each other, how we fight for each other.

Maybe that’s heaven. Maybe that’s our forever, written not in the clouds but right here where we walk and crawl and kneel and drag ourselves from one day to the next over rough land, over stone, over grasses, over loam.

Regardless, these are things we can do now, while we’re living: teach, share, love, fight.

We can interlace our fingers and move forward, together, until we can no longer move, until we die of natural causes, not from hate or from being cut off from others, from community, from those on whom we all rely for our lives and our well-being.

Every one of us can reach deep into love and, in so doing, become part of a whole that transcends who we are as individuals. No censorship needed. No isolation needed. No shunning. No shaming. No guilt. No fear.

Hold those you love close, and love everyone. I’m begging you.

May you all swim forever in the stream. I’ll try if you will.

—

Sunday, November 20, is Transgender Day of Remembrance. This essay is, in part, a call to end the hate that results in trans people being killed just for being who they are, loving who they love, and being some of the bravest people who walk this earth.

Love can stop these needless deaths. We can stop this. Let’s make it stop.

Lexi the Healer

To sit with a dog on a hillside on a glorious afternoon is to be back in Eden, where doing nothing was not boring—it was peace.

— Milan Kundera

I dreamed about my dog, Lexi, this morning, as she was pressed against my back, sleeping alongside me. In the dream, I was holding her. We were in a park. She saw an older woman in poor health and began wagging her tail. I carried Lexi over to the woman. She angled her head downward and pressed the top of her muzzle against the woman’s cheek.

The woman began to cry. Lexi intrinsically understood what the woman was feeling. She was there for the woman in a way humans hadn’t been. Tears streamed down the woman’s face and landed on Lexi’s wispy facial hairs.

Others from the park gathered around. In silence, they entered the space Lexi was creating for the woman—a space of loving without words, of existing fully and selflessly with someone in need. A kind of joy emerged, not unbridled happiness, but the deeper joy that suffering makes possible.

I heard a “thump, thump, thump,” as rhythmic as a healthy heartbeat. It was Lexi, not in the dream but beside me in bed. Each morning when she wakes up, her tail starts moving before the rest of her body does. The “thump, thump, thump” was her signature wag. Good morning, Lexi, I responded, as I do each day. Those three words invariably set the rest of her body in motion. She wriggles up to my face, plies me with kisses, then curls up in the space between my shoulder and head while I tickle her tummy and tell her how much I love her.

I had other dreams last night—recurring nightmares whose subjects and plots are so similar they’ve worn ruts in my mind. A house with missing walls, no locks on the doors if there are doors at all. Strangers inside with me. Men, mostly. Sometimes complicit women. More of them coming. More and more, so many they resemble debris-filled floodwaters. Me, half-naked, running. A bare mattress in a basement. No way out.

I only remember the nightmares as I sit down to write this. The dream of Lexi is what got me through the night. The reality of Lexi is what gets me through each day. Lexi and her wagging tail. Lexi curled up beside my head, her soft, disheveled fur tickling my face. Lexi and the space she creates for deep joy within deep suffering. Lexi, the healer. Lexi, my healer.

Today, Lexi and I will sit at the base of the sandstone slope that rises, unreal and dreamlike, behind my home—its strata twisted by profound geological events during a time scale humans can barely fathom. It will be a glorious afternoon. We will do nothing. We will feel peace.

Telling Lexi’s Story

If you meet me when I’m with my dog, Lexi, chances are you’re going to hear her story. The story of how she lived during the first nine months of her life. The story of the woman who bravely stepped in when nobody else would and carried Lexi and her littermate out of a deplorable situation while both she and the dogs shook with fear.

The story of her frail, failing body. Her lack of food, water and shelter. The way she was locked in an outdoor pen with other breeds—some much larger than her and all of them puppies. Lexi was deemed unsellable, so she and her littermate were forgotten, left to fend for themselves when they didn’t even have the freedom to roam in search of shelter and sustenance. Lexi and her littermates were left to die. Some of them did. Around them, dogs barked and wailed. They slept on ground soaked with urine and excrement. The business of selling went on.

Lexi was born into the life of backyard breeding, a practice that’s ubiquitous in the United States. Like many states, the one in which Lexi was bred — by a person who saw dogs as a source of quick cash—provides insufficient legal protection to companion animals. What Lexi went through is not unique or unusual. It’s built into the business model for inhumane breeders whose cramped pens and suffocating buildings litter the country from coast to coast. Slow death and immeasurable suffering are a feature of these businesses, not a bug.

When I try to tell Lexi’s story, trainers almost invariably interrupt me early on to say something like this:

Dogs are resilient. If you hold onto that story, your dog won’t be able to move past it. You need to think about your dog’s future, not what they went through.

Agreed. But I’m not “holding onto” Lexi’s past. If anyone is aware of her resilience, it’s me. I see evidence of it daily, hourly, and minute by minute. What I’m doing is this: Raising awareness wherever I can about the horrific abuse and neglect that occurs in backyard breeding operations and puppy mills. I’m educating those in my community about dog abuse and neglect, as well as the effects of irresponsible breeding and pet overpopulation. Most people don’t know about any of those issues, especially not in sunny Southern Utah, where the scent of yesteryear still permeates the air and, on the surface, everything appears to be good and right and noble, always. Here, the unthinkable isn’t just unthinkable. It’s literally not thought.

Here, the unthinkable isn’t just unthinkable. It’s literally not thought.

Teaching the public through education and outreach programs is essential to getting the message out about dogs like Lexi, but so is giving those stories a face. Lexi is that face. While someone is marveling at how sweet and wonderful Lexi is, I can tell them a story they would never have imagined while all their senses are engaged. The listener can feel Lexi’s fur, gaze into her beautiful eyes, and smell that signature Cheetos odor wafting from her scraggly paws. The listener gets a serotonin boost while learning what Lexi and other dogs have to endure. Engaging the heart and mind together makes the teachable moment that much more powerful.

This is immersive education and storytelling at its finest. The subject is right there. She’s not a statistic or an abstraction. I’m able to make inroads with folks who might otherwise drift into local pet shops that source puppies from unethical breeders when they decide it’s time to add a dog to their family. Those stores’ pretty plexiglass display cases won’t hint at where the puppies came from. Their owners and employees won’t tell the truth. Instead, they’ll spin some yarn that has no veracity.

Lexi has to tell the true story. And because she can’t speak, I have to tell her story for her and with her. So I’ll continue talking about her trauma, as well her resilience and recovery. It doesn’t mean I’m living in the past or locking her into a figurative pen. Quite the opposite. Our stories can free us. They can also free listeners from ignorance, misunderstanding, and a lack of awareness. Lexi’s story is designed to ensure there’s no next Lexi. Mills must stop churning. Backyard breeding operations must close. Neither will do so willingly. Their market—folks like the ones I share Lexi’s story with—needs to dry up. Without demand, there will be no supply.

I’m concerned that some trainers are myopically focused on the client and dog they’re working with. They fail to see the bigger picture. They speak before they listen. How can they not understand the importance of telling stories like Lexi’s? Is it because they work with clients who have purebred dogs? Do they feel pressure from breeders in the community? Do they just not like hearing unpleasant stories? These trainers don’t recognize the implications of discouraging adopters from sharing their dogs’ stories, especially stories of trauma. I wish they’d reconsider shutting folks like me down.

Lexi is part of my family now. That means her story is my story. We walk through this world together, each of us with our own histories of trauma, each on our own healing path. Together, we’ll tell our stories in our own ways as long as we walk this earth.

Baltic Amber

She tells me her name. It’s a faux portmanteau of candle and mandolin. She uses her digital SLR to show me a bufflehead, a common goldeneye, and a scaup. We don’t know one another, but we are the only two people standing on top of Clinton Dam which, at eight hundred seventy-five feet, towers over Clinton Lake. We are here to watch waterfowl. That’s as good a formula for a fast acquaintanceship as any. Bird lovers talk to one another. We’re an endogenous group with overlapping interests that include conservation, education, outdoorsmanship, and a good-hearted love of birds (with a bit of competition thrown into the mix). I’ve seen folks pull up beside one another in popular birding areas to share information on what birds are present and where they are located. “Seen anything interesting” is a common refrain. That’s exactly what the woman on the dam said to me before introducing herself.

It’s supposed to be in the forties, but it isn’t. At this height, the wind cuts right through my layers. It might as well be in the low teens. I don’t feel like a warm-blooded creature. This is how the stones on the side of the dam must feel, losing all their heat to the frigid air and thereby becoming the essence of frigidity. I jump up and down to stay warm. It’s a futile endeavor. My body heat flows into the surrounding air.

Lake Clinton was built under the Flood Control Act of 1962 by damming the Wakarusa River. Funds were allocated the year I was born, just one state to the south, where we’d had a recreational reservoir since 1944. My family adored that bloated watering hole, whose creation necessitated the flooding of four towns. Artifacts from those engorged ghost towns still sit at the bottom of the lake, including marble tombstones that emerged a few years ago during a drought. The creation of Lake Clinton required destruction as well. Ten communities were wiped out with the lake’s development, as well as rich histories, such as underground railroad sites. The Wakarusa River Valley Heritage Museum now operates out of an old milk shed that was once part of Bloomington, one of the towns washed away when the lake was filled. The historic house the shed belonged to was razed by the U.S. Corps of Engineers in 1981 after agreeing to renovate it.

It’s only my third trip here. I made the most recent one yesterday with my partner. Somehow, we managed to miss the turnout on the dam, which is one of the lake’s best spots for watching birds. When I got home, I realized our mistake and decided to come back out on my own. Birding is different alone. There’s something both calming and unsettling about looking for birds without a partner. There’s a kind of intimacy in finding a bird and sharing that experience with the person you love. It’s nice to run into other bird lovers, in part because they are so enthusiastic and in part because it takes the edge off the loneliness that can accompany solo birding. But it’s not the same as being out with my partner. I have more time to think, for one thing, which is both good and bad, depending on the thought.

Off to the right, the woman and I see two American white pelicans. To the left, a great blue heron flies in and lands on the rocky shore. The heron was here yesterday, too. The woman and I talk about how surprising it is to see a heron in such cold weather. My worry is evident in my voice, which cracks from more than the cold. I’m concerned that our unusually warm weather has affected migration timing and that many birds, not just this heron, are now in danger. In a matter of days, the temperature has plunged from the forties and fifties to the single digits, with subzero temperatures on the way. The woman and I talk about how cold we are before drifting back to our respective cars and cranking the heat. She drives away. I am on my own now, again.

I make my way up and over the lake to an area called Bloomington West. It takes longer than I expect. “Alone, alone, alone.” The word pecks at the deadwood in my head. I realize this is the first time I’ve done anything on my own since I experienced a period of great trauma in 2015. After that year, I retreated into what was safe and comfortable—into myself, mostly, and away from other people. I didn’t know a pair of binoculars would send me back out into the world—alone, alone—no less. This open-ended time is terrifying on some levels but also healing. I felt like the earth is putting me back together bone by bone, like a someone preparing a bird skeleton for display at a local nature center.

On the road, a man approaches from behind, fast. I’m going the speed limit, but he wants me to drive faster. Now I am not alone, and I want alone to return. Alone suddenly feels like an empty nest, safe and solitudinous. I worry about being out here at the lake and meandering through the rural areas that surround it. How easy it would be for someone to mess with a woman, with me. I feel old traumas speaking through my body, marks left by the men who have harmed me. Some experts call what I am experiencing the sequelae of trauma. Others call it post-traumatic stress disorder. The language I use is different. My trauma is subjective, not objective. It is visceral, not clinical. Psychologists don’t capture my experience any better than the authors of the DSM. I think about the eyes of the Cooper’s hawk who hunts behind my yard. They are the color of Baltic amber. I imagine my body is made of amber that, over time, has grown around what it has encountered, each occlusion an infraction—something forced, something taken, something threatened, something denied. The body is still there but so is what the body has been through, what it remembers. I have hardened around these memories.

I turn on a street with a funny name: E 251st Diagonal Road. The man is still behind me. I turn again, onto a road that will take me to the shore. The man keeps going straight. “Alone,” I exhale, as if the word were a mantra. I pass a newly tilled field and scare up countless meadowlarks and European starlings. They skim the field’s teased surface. I continue all the way to the lake, past a sign that reads “Road ends in water.” Perfect. A road to no-road feels existential in this moment. At the water’s edge, there’s another sign. This one says parking is not allowed at any time. I see nobody, anywhere. There aren’t even boats on the parts of the lake that haven’t frozen over. I park the car and step onto a wooden loading dock. Its yellow poles are as bright as a red-shouldered hawk’s legs and feet. The rest of the scenery is hazy, as if someone is holding a sheet of onion skin paper between me and the world. At first, I hear nothing. Then, there is noise everywhere—around me, beneath me, near, far. All at once, it sounds like singing and cracking and heavenly voices mixed with ghostly nightmare cries. My heart feels like a heron slipping on a frozen marsh until I place the sounds. It’s the water freezing, the everywhere sound of solidification. Imaging one thousand people bending saws and one hundred sticks cracking all at once. This is what the Sirens must have sounded like. Enchanted to the point of being driven mad, those poor sailors never stood a chance.

Now that I understand what I am hearing, the terror turns to strange beauty. This unsettling and unexpected improvisation has reduced my lexicon to a single word: “Wow.” I say it over and over. I look up from the ice to take in this abandoned corner of the freezing lake and see a tree full of bald eagles. I say wow again. And again. One eagle flies away. Another flies in. I see one in another tree. I see one on the ice. Wow. Part of me wishes my partner was here. Part of me wishes the woman I’d met on the dam was here. I know she would love this. But those parts are easily subverted. In truth, I want this experience all to myself, and I have it all to myself. The eagles. The lake. The haunting ice. And me.

I drive by Bloomington East, past the closed Wakarusa River Valley Heritage Museum, before heading out the way I came in. I stop the car in front of the field where I saw the meadowlarks and schlep into the freshly turned soil, aware that I am trespassing. I watch groups of starlings and meadowlarks skim the surface of the land, first left, then right. Through the binoculars, the birds don’t look real. The starlings are on one plane and the meadowlarks on another, like two paintings on separate sheets of glass with a space between them. I feel like I’m looking at an image in a View-Master. Not 3D, not really. Not the world the way the human eye and mind see and understand it. The binoculars create a beautiful distortion that turns the world into a piece of modern art.

I turn to walk back to the road. I think I see a party limo, but there’s a casket in the back. It’s a white hearse with a dancing neon license plate cover. A trail of cars follows. Ordinary cars. Nothing festive about them. They are the kinds of cars people in rural areas drive, ones that sit high off the ground, get around in all types of terrain and weather, and are always dirty. The occupants of the vehicles look sad and also a little irritated about passing a stranger standing where she has no business standing. Heavy with impatience and shame, I wait in the space that separates the life in the field from the death snaking beside it. The procession passes. I get in my car.

My road does not end in water, not today. I drive back the way I came. Hawks perch in the trees and on power lines along the highway. They give way to rock pigeons, then starlings. I arrive home in time to see a white-breasted nuthatch and a Carolina wren in the yard. It gets darker. Only the northern cardinals remain. Then they leave. Darker still. I see a mourning dove on the edge of the birdbath. Then nothing.

Baubles

Robin, by John James Audubon. Image used in accordance with U.S. public domain laws.

This time of year, American robins move in large flocks. They adorn bare trees all over our area. Last weekend, they came to our backyard in waves. Their washed-out orange underparts made it look like our sweetgum trees were covered in apricots. Stone fruit. Flesh clinging to a hard center clinging to a branch. I haven’t seen any robins for two days, but I know if I drove out to the nearest wetlands or even cruised across town, I’d see them clutching the trees, their legs like thick stems.

Last week, I learned how to tell the difference between the male and female robin. Each time half a dozen or more gathered at our birdbath, I practiced my identification skills. “Male, male, male, female, male.” Now that I know what I’m looking at, the distinction is obvious. Her coloration is so much softer, especially her head, which is greige as opposed to charcoal or sable. Still, more than four decades of my life passed before I could see anything other than a generic robin—the Platonic ideal of the bird, perhaps. I was not seeing them, only some loosely held idea of them that came to feel like seeing.

Robin. It’s a soft word, like a wool sweater on a cold night. A comfortable word for a bird who brought me comfort as a child. The muted browns. The rich oranges. These birds carried fall’s earthy color palette on their bodies along with the promise of all that fall is after the terrible brutality of a hot, dry summer—one in which emotions routinely got out of hand as oppressive days ground into stifling nights. Nothing mixed well with the heat: not exertion, not rest, not that last glass of vodka, not my parents’ dealings with one another or with me.

My mother loved robins and would shrill “Robin! Robin!” whenever she saw one at the birdbath. Not all birds received such a ceremonious reception. The robin was on my mother’s bird-celebrity shortlist, along with the northern cardinal and, in the number one spot, the scissor-tailed flycatcher, who was our state bird. I’m not sure how any birds made their way to that birdbath, let alone the ones my mother loved most. My father had bulldozed the backyard and veneered the soil with concrete. Like frosting, he skimmed the concrete with a mixture of pebbles and epoxy. He left two trees standing—a magnolia and a sweetgum. The latter died, most likely from the abuse of having its surface roots constricted. My mother put a birdbath where the sweetgum had been. Like its surroundings, the bath was made of concrete. She placed rust-colored lava rocks on the circle of exposed earth that had surrounded the tree. The birdbath rose from the rocks like a whimsical headstone. Bird sightings were few and far between, but now and again a desperate winged creature would traverse the concrete jungle for a few sips of water and a bath on a feverous day.

That was my introduction to birds. Ultimately, they were baubles to my mother, as I was her bauble. She never moved beyond her initial excitement about seeing birds to actually watching them. Like everything, they were accessories. Bird. Child. Earrings. A pair of strappy sandals into which she wedged her tumid feet. Each played the same role and had the same status. Birds were something to chirpily declare having seen—“I saw a cardinal today!”—as if, as an extension of herself, the birds made her more valuable than she was on her own. They weren’t something to care for, to learn about, to appreciate, to protect. They certainly weren’t something to be with or to go out of one’s way for. My mother never went into the woods or fields or grasslands looking for birds, leaving her own world in order to get a glimpse of theirs. With the exception of my father, everything that came and went in her life did so on her terms. She was a planet. Everything else was a celestial object pulled for a time into her orbit. So I grew up with vague impressions of a few birds, namely my mother’s favorites.

What my father contributed to my understanding of birds amounted to coddling purple martins while attempting to starve European starlings. The martins got a fancy hotel in the sky, as blinding in the sun as the crest of a wave on a bright day. Below, he set a trap for the starlings: a wire cage that allowed them to enter but not exit. The device was not unlike the hanging cages used in Europe during the medieval period. I ended the torture the day after my father caught his first starling. I couldn’t bear witness to that barbaric form of execution and not do something. I found an older child in the neighborhood who was able to reach the trap and convinced her to open it. I knew I’d pay later. I didn’t care. The bird flew off, and that meant everything to me. My father stopped putting the purple martin house up after that. Its green and white facade languished in the back corner of our property until he died, and for two decades thereafter. My mother hated it but couldn’t bring herself to remove it. Unlike the starling he tried to starve, my father died quickly. Heart attack. Two words like stones that I didn’t know until I knew them and he was gone, a bird set free from a trap.

We had two juvenile robins in our yard this summer. That was before I was serious about watching birds. These were just two of the animals we inherited when we purchased our house in June. They were adorable in the way baby birds always seem to be. They don’t know quite what to make of the world or their place in it. I can’t imagine experiencing and processing so much so quickly. Every day for them is life and death, not that they think about it in those terms. But something in them knows already, if “knows” is the right word, to be on alert. If they used language, verbs like “fly,” “dart,” and “take cover” would be central to their vocabulary. They would be governed by a lexicon of imperatives.

It’s hard to look at birds and not think about the trauma I’ve experienced and the ways it’s shaped me. My working vocabulary is not unlike the one I’ve imposed on them. I, too, dart and take cover when I sense danger, even when no danger is present. Perhaps this is why I feel so protective of birds, why I whisper prayers for them under my breath or plead with them to hang in there. “Please make it through the day,” I would say to the juvenile robins. “Just try.” Then I would look for them the next day and, seeing them, smile.

My relationship with the young robins was quieter and more intimate than the one I have with the flocks who’ve visited the yard recently. Those adults have come by the dozens for the sole purpose of drinking water then moving on. With each wave, a handful of starlings also arrived. They seemed to be shadowing the robins, perhaps to take advantage of their ability to find resources. Between the robins and the starlings, the whole yard was mobbed. It looked like a pointillist painting, each bird a dab of black or brown ink. My partner was intimidated by the crowd. I’m not sure the smaller birds appreciated it, either.

Birds are complicated. They aren’t the simplistic trinkets my mother took them for. What I know about them is changing with each day, each encounter. I’ve learned that they don’t sound the same from place to place. The dark-eyed juncos use calls in the country that they don’t use in my backyard. They don’t act the same, either. Within a species, some birds are bolder than others. Some appear to be teachers while others are more apt to watch and learn. Some take the opportunity to feed while others are sleeping. Some experiment while others go by the books. Complexity exists at the group level as well. Case in point: The sparrows are fighting right next to me at the window feeder. Hierarchy is being established and defended. One’s place in the hierarchy can mean the difference between surviving the winter and succumbing to its cruelties. As I watched the flocks of robins who swarmed my yard, I realized there were more social dynamics among them than I would ever understand. My knowledge of them is akin to looking into a room through a cracked door. I see some of the details, but I have no idea what the room really looks like.

My relationship with birds is growing more complicated. I thought I’d signed up for learning their names and how to identify them. But now I’m involved. I’m moving away from my mother’s “Robin! Robin!” approach and into something else. “Bird” is coming to mean something richer, stranger and more mysterious than it ever did when I was a child staring at a cement birdbath girdled by a cement lawn, a single bird writhing in the shallow water—though now that I think about it, the birds I watched as a child were just as rich, strange and mysterious as any. Fancy that.

Wings and Air

Leaves from our red oak appliqué the lawn. The fall-blooming plants have lost their flowers, save for two azaleas. Butterflies and moths have been visiting the azaleas since the butterfly bushes started dying back. Above, I see woodpeckers from time to time. They dance up and down the trunks of our sweet gums. I’ve seen a slate-colored junco on two occasions. Both times, he was sneaking over the fence to take a dip in one of our birdbaths.

We have three birdbaths. Before we moved to this house, I never paid attention to birds, at least not close attention. The birdbaths came with the home, a gift of sorts from the previous owner. The birds who visit our yard regularly were also a gift. Shortly after moving here, I decided it was time to do something about my long-held desire to identify the birds I saw. I got my wish when I was given a set of bird flashcards and a pair of binoculars. The View-Master effect of the binoculars made the whole world pop to life. I couldn’t believe such wonder existed right outside my door. I’ve spent countless hours not only watching birds but also examining trees, the sky, squirrels, the texture of all manner of surfaces, the shrubs at the back of the property that lean into each other like old friends, and so on.

One of my favorite birds is the junco. I remember them from when we lived here years ago, before we moved away (and subsequently moved back). They frequented the yard at our first house. I remember that time fondly. My trauma was about half what it is now, though those earlier traumas were closer to me, more deeply imprinted, less smoothed by time, effort and consideration. Now, the most recent traumas are the jagged ones. They jar me from sleep at night and intrude on my waking hours.

I’ve been fighting for a long time, for myself and for others. For the most part, I feel unheard and unseen. I am frustrated by the lack of literacy around trauma, oppression, discrimination, and other issues that profoundly affect people’s health and well-being. I am frustrated that neurotypicality is imposed on all levels and that social constructs are mistaken for truths.

The birds help. Immensely. They don’t give me answers, and that’s the whole point of paying attention to them. They allow me to stay on a little island called here and now, unaffected by what’s happened in my past and unburdened by the extremely difficult work of being heard above the din of prevailing beliefs and values.

In these small slices of time, there is nothing wrong, nothing at all. The world is wings and air, and I am part of it.

The Loneliness of Recovery

I used to think to be not alone meant / never having to walk through the high wheat / or struggle in the water.

— Allison Seay

I am standing in the high wheat. Field with Sheafs, by August Haake (1911–1914), oil on cardboard. Image used in accordance with U.S. public domain laws.

When I was a teenager, my mother’s best friend came over one night after a long absence from the weekly happy hour my mother hosted. When she arrived, the friend was serious, even somber. She stayed just long enough to tell my mother and their mutual friends that she wasn’t coming back to the group because she had quit drinking.

Couldn’t you just come and not drink, someone asked, flummoxed by the surprise announcement.

No, she said. And I can’t be around any of you again, not while you’re still drinking.

She explained that being around people who drank would jeopardize her recovery. She couldn’t be in that physical or psychological space anymore. My mother didn’t understand, or maybe she understood but didn’t accept her friend’s decision. This was, after all, the woman who had been there through everything with my mom. They’d known each other for more than thirty years. This woman even picked out something for my mother to wear to my father’s funeral. I remember her bringing a selection of outfits home for my mother to try on.

Nothing black, my mother had insisted. I hate it when widows wear black at funerals.

Her friend complied. She fanned out half a dozen wool and satin pieces in beryl blue, emerald green, and ruby red—the rich colors of a painted landscape. My mother sat slumped on the edge of her bed, barely present.

Get up and try these on, her friend coaxed.

Her concern for my mother was evident. It was one of those defining moments in a friendship. Through death, they had become even closer—friends for life, or at least that’s what everyone thought at the time.

After her announcement, my mother’s friend rose and walked purposefully through our paneled den, the one with the mirrored wet bar my father built before his death. She reached the thick cedar door and let herself out.

Empty Space

There are many differences between the alcohol recovery model and the mental health recovery movement. Still, situating myself within the recovery movement feels similar to leaving everyone and everything I’ve known, the way my mother’s best friend had to all those years ago. For one thing, there isn’t a recovery-oriented support group in my area. I don’t feel comfortable at local support groups that follow the disease model, suppress or dismiss research that challenges that model, treat the DSM as authoritative, teach people that medications are the best and often only option for managing their assigned illness, accept funding from pharmaceutical companies, and act as mouthpieces for those companies.

I’ve tried to take part in those groups—to create a space for myself and my view there—and I’ve been met with everything from dismissiveness to outright disdain. For me, they are not places where healing can occur. Rather, they are culdesacs that lead to feeling, and learning to be, what Lewis Mehl-Madrona describes as “forever ill.” In Coyote Wisdom, he writes:

On the down side [sic], support groups for particular illnesses sometimes encourage stories that keep people sick and support them in seeing themselves as ill. People who absorb these stories can come to define themselves as forever ill. A healing story needs to challenge their membership in the community of sufferers.

In my experience, label-specific support groups don’t tell healing stories or encourage peers to create those types of stories for themselves. Instead, I’ve heard group leaders refer to their own mental health labels as “awful,” “terrible” and “horrible.” I’ve seen peers internalize that language and mindset. This does an incredible disservice to the community and is, in my opinion, contemptible. I won’t set foot in those groups anymore because of the culture of self-loathing they cultivate.

Recently, I ran into someone from a group I used to attend. Though it was wonderful to see him, I wasn’t sure how to pick up where we left off more than a year ago. My DSM diagnosis has changed since I attended that group, but that information isn’t important because the DSM isn’t an accurate or helpful classification system. Whatever label I do or don’t have is just that: a label. My thyroid disease has also been addressed, but explaining how that affects my well-being is taxing for even the most attentive listener. So a silence opened in the conversation, like a crevasse in brittle ice. I stood on one side, he on the other. I care about him. I also care about myself and need to do what’s best for me, which includes walking purposefully on my own path, the one that leads to healing. Now I understand how space forms between people, like it did between my mother and her best friend.

Hello, Out There?

There are like-minded people in my area, and I’ve had a difficult time connecting with them. Often, when I reach out, I don’t get a response. I know survivors experience frustration, exhaustion, burnout, and a host of other issues related to trying to have their voices heard while also caring for themselves. Nobody in the recovery movement owes me anything, and I don’t want to take time or energy away from their important work. At the same time, it’s hard to go it alone when I know there are others in town who feel the same way as me. I like to imagine us coming together in friendship and shared purpose. (That’s my internal idealist talking. I’m trying to find my internal realist, but so far she’s eluded capture.)

I’ve had difficulty with recovery-oriented online support groups as well. Members seem to spend an inordinate amount of time fighting with one another, suppressing individual voices, and creating caustic environments in other ways. It’s exhausting to take part in those groups. I often come out feeling worse than when I went in. Online groups also tend to share a great deal of misinformation about mental health, most of which goes unchecked. There are perspectives and opinions, certainly, and those should be respected. But sharing inaccurate information doesn’t help anyone.

Whether in person or online, it probably doesn’t help that, in addition to being an idealist, I’m sensitive, introverted, and have a low threshold for interpersonal strife—either experienced or witnessed. Still, I’m here. I want to speak, write, and act in accordance with what I value, which is a model that promotes well-being over ill-being, individual approaches over generalized protocols, and healing over harm.

I’m over here in the high wheat, in the water. I will stay here even if nobody joins me.


Aside: Reaching Across the Crevasse

One way the mental health recovery movement differs from the alcohol recovery model is that there’s really no room for leaving anyone behind. That silence I felt when talking with my friend recently? I decided to try to connect with him to the best of my ability. He’s my people. Everyone with lived experience is my people, and I am their people. I can’t forget that. While I do need to distance myself from the disease model and the “therapeutic” frameworks that fall out of it, I don’t need to distance myself from anyone who’s open to where I am coming from, even if they remain on the other side of the crevasse.

In part, I told my friend that I am looking at well-being as opposed to ill-being these days, and at a mental health model that supports everyone (regardless of DSM label or lack thereof) having the tools and supports to live meaningful lives. I added that I believe we can all heal from trauma, adversity, and distress—which comes in many forms and touches most of our lives in one way or another. Finally, I said that I don’t think the medical system (physical or mental) goes far enough in not just treating illness and ill-being but in showing us ways that we can thrive and experience well-being.

I guess that’s my new elevator pitch, though it’s a little long. I’ll work on it.