Healing

A Secret Order

In all chaos there is a cosmos, in all disorder a secret order.

— Carl Jung

This morning, my chihuahua threw up on me in bed. I was curled up in the fetal position, and she was behind me with her chest against my back. You could say she was the big spoon and I was the little spoon, as preposterous as that might sound, given that I am approximately eighteen times her size. But there it is: big spoon = chihuahua, little spoon = human.

Understandably, being woken in this manner led me to believe I might not be in for the best of days. As I took care of my dog, got myself cleaned up, and cobbled together all the linens that needed washing, I felt defeated before I’d even brushed my teeth. Then my centralized pain set in, along with intestinal distress because I dared to eat out yesterday afternoon. As if that weren’t enough, I felt like I was being strangled. Yesterday, my new thyroid surgeon examined the scar on my neck from the thyroidectomy that my old thyroid surgeon performed last fall. He needed to assess how much scar tissue was present. Turns out, there’s a significant amount of scarring, and manipulating the area has made it extremely tight and painful today.

I needed to get it together, and fast. My first session with a holistic therapist was scheduled for noon. This meeting was important to me. I didn’t want to arrive at the therapist’s office sweaty, whiffling, and redolent of dog vomit. I needed to be lucid, solid, maybe even likable. (The last one is always a longshot for me, but I hold out hope with every new interaction.)

I made it to the session with my pestilent body in tow. A sack of pain I was. The therapist put me at ease by pointing out her Carl Jung action figure and saying, Not everyone has one of those.

They don’t, I thought. But they damn well should.

She also had a stuffed Yoda on her desk. He was wearing spectacles. I should probably show her my bright orange, 3D-printed Yoda head at our next meeting. I don’t have any Jung tchotchke to share, but I do feel Jung at heart, so at least I have a pun lined up for next week’s session.

The therapist knew things were serious when she began charting my immediate family, and I was in tears by the time she asked me what my father’s name was. I would have totally lost it if she’d asked my mother’s name. (It was Merry, which is heartbreaking considering how much trauma she was born into and lived through. Given her life circumstances, my mother’s name was a cruel, impossible demand—a mirthful adjective that would never find its occasion. What were my grandparents hoping for, beyond hope, when they fitted her with that albatross?) In short, I wasn’t able to mask my physical or emotional pain, and that made me feel as vulnerable as a fledgling swallow leaving the nest for the first time.

The therapist asked how I was feeling. I told her I was a burning tumbleweed careening down a hill, setting the countryside on fire.

She seemed to understand.

I asked her if she thinks there’s more merit to the diagnosis of post-traumatic stress than other DSM diagnoses. She said she doesn’t give a hanging chad about diagnosis. She only cares about hearing and seeing the person in front of her.

You are not a diagnosis. You are a human being, she said. What I’m hearing and seeing is you.

I tried not to cry because I don’t want Therapy Dana to be someone who is weepy throughout an entire session. But I’m not sure I’m in charge of who Therapy Dana is or isn’t, let alone what she does and doesn’t do.

I chose the Jung quote above because it makes me think about the DSM and its litany of disorders. The DSM is a dead end that never leads back to order. How do you make your way out of that book once you’re in it? My therapist says you have to stop looking at the disorder and start looking at what will help you heal.

I don’t always know where to cast my gaze, but I’m looking.

Throwing Roses into the Abyss

Throw roses into the abyss and say: “Here is my thanks to the monster who didn’t succeed in swallowing me alive.”

— Friedrich Nietzsche

The Roses of Heliogabalus, by Lawrence Alma-Tadema (1888), oil on canvas. Image used in accordance with U.S. public domain laws.

I am alive, despite having experienced trauma for years. You could say trauma is my monster, a hydra that’s reared various heads over five decades, from infancy into middle age. Sometimes all the heads appear at once, like a giant air balloon tied to another, identical balloon—and another and another—a train of memories and flashbacks as real as the window I’m looking through now at the world beyond. But there’s never glass between me and the trauma, not a single pane. I meet it with no shield and no weapons.

Nietzsche says we can’t live as the vanquished. We have to live as the victorious. To do this, we must show our thanks to the monster for not knowing how to devour us. We must throw roses into the abyss. For him, the monster is what lies within us. For me, the monster is both internal and external—and never exclusively one or the other. A thing happens. As a sentient being, I respond. Now the “thing” is within me, kneaded into my response, often long after it has raised its tail and returned to its bottomless lake. This works in reverse, too. As a sentient being, I can’t perceive anything that happens without being informed by my lived experience. The external is never simply external, and the internal is never simply internal. Within is without and without is always necessarily within.

Trauma starts outside us, but it twines its way through each of our two hundred six bones, ninety-thousand-mile nervous system, and more than six hundred forty skeletal, visceral and cardiac muscles. The sequelae of trauma are significant and can include disruptions to nearly every system in the body, behavioral and cognitive changes, high rates of retraumatization, changes in our core beliefs and values, difficulty with living a “normal” life, and much more.

So the monster is not just internal. It is also external. And the two are perpetually engaged in a simple but exquisite water dance. For me, throwing roses at the abyss performs three functions. First, it’s a way to honor the parts of me that have worked together to survive. Second, it’s a way to begin forgiving the monster that is trauma. And third, it’s a way to bring greater presence and beauty to my past, present and future—even if trauma continues to be there, hissing in the margins.

I am alive, and this site is where I throw roses into the abyss. Let them fill the chasm.

I Want

I’ve woken up feeling comfortable, relaxed even, which leaves me not knowing how to go about writing. I like to work against something when I write, and often what I work against is my own feelings of discomfort, physical, mental, emotional or spiritual. My state of comfort will pass, of that I am sure. But for now, I feel untethered—not quite sure how to write what I want to write, so instead I will focus on what I want to write.

I want to write about holograms. I want to write about time, space, the notion of self.

I want to write about authorship, the need to author. To own. To get credit. To take credit.

I want to write about poets being so obsessed over having “publishable” work. When did publishable become our standard for writing?

I want to write about women who are obsessed with acting like and being seen as girls. When did womanhood go out of fashion? When did we decide we wanted to trade whatever level of empowerment we have as women and go back to having much of our lives scripted for, dictated to us, as girls? It’s not all baby-doll dresses and piccolo voices and hopscotch on the asphalt playground. When did we forget that?

Do we really want to feel our first abuses all over again? Do we really want to be dismissed? Do we really want to unlearn our bodies? Have we forgotten what it took for us to survive, and do we not want to own, get credit, take credit for what we’ve managed to grow into, even as forces worked against us all along the way?

I want to write about my strange dream, where a room in my house was filled with plants. I could see spores rising from every leaf, wafting toward me. Some were threads, others particulate, the majority large and ethereal with skins thin as oolemmas and insides like jellyfish. I tried to grab the large ones, but my hands cupped nothing. I batted at them with my arms. The heat my movements generated made the spores move faster and more unpredictably. I want to write about how it felt to take those spores into my lungs.

I want to write palindromes but can’t seem to find anything worth saying as a palindrome.

I want to write about how thick the body can become with wanting.