Breaker

Somehow knowing there are sandhill cranes in Ardmore, Oklahoma, right now brings me comfort. The area around Ardmore has high rates of trafficking. (I can’t describe that trafficking in more detail without Facebook blocking this post, but I’ll link to an article in the comments.)

My father used to have me talk to truckers using his CB radio on the highway between our home and Lake Texoma. I had a handle. At least one of the men would ask about me using my handle. I didn’t realize what was happening at the time. I mean what kind of men would want to talk to a girl in grade school and what kind of father would facilitate those conversations.

But the birds help—all the birds at Lake Texoma and in Ardmore and in Norman, my hometown. I love the posts about them in the Oklahoma birding group I belong to. The fact is, those birds were there even when I was young. They’ve always been there. Beauty is always everywhere, including inside us, where it’s untouchable.

Hi, I’m Dana

Hi, I’m Dana. You may wonder how I got myself into this situation. Not really. That’s just a silly introduction. Speaking of which, consider this my introduction post.

For starters, I’m trans, specifically nonbinary, also known as enby. I’m queer, specifically ¯\_(ツ)_/¯. That’s been shifting over the course of my life, but I’ve mostly landed on asexual with hints of bambisexuality.

I’m female-bodied and am treated like a female—at least in terms of what we’ve collectively decided female-bodied and female mean—including the very not good ways those perceived to be female are treated. In college, I largely wore tuxedos I found at thrift stores, and I had short, blond, young Mary Stuart Masterson hair. That’s the only period in which I was routinely mistaken for a boy, a little English schoolboy to be precise.

What you don’t know is that I’m in drag all the time, and I like it. The man in me likes it a lot but would also like a beard and a man bun and to be totally ripped, which is how I came to marry the man I wanted to be, who eventually lost his hair, so no man bun, but who has a beard that makes him a total snacc and who also has nice guns. I mean whatever those arm muscles are, of course. We are gun-free people. Biceps. I think that’s what I mean.

I live with complex trauma. I’ve experienced abuse and violence on too many occasions for me to count, in part because I have dyscalculia, as you’ll learn below.

I live with bipolar. I’ve known the world through the lens of psychosis, though only for a tiny fraction of my days, thus far, on Earth. That lens has taught me a great deal about terror and its origins but also about love and its origins. Extreme states are extreme but not without meaning. We are meaning-making creatures, after all. We do what we can with what we’re given.

I was given words, which is a tremendous thing. I took them, actually. They weren’t given to me. You’re about to learn about my dyslexia. What that means is language was a fight, and I fought for it. That’s why I won’t give it up again, not even when poets and writers and the systems they inhabit behave badly.

I have learning disabilities, including dyslexia and dyscalculia. (I told you I was about to talk about them.) My spatial reasoning skills are top-notch. I’ve been tested. But my body in space is another matter entirely. I knock about is what I do. I’m dizzy a lot. I fall, literally. I get up.

I just read dizzy as fizzy because of my dyslexia. That’s funny. The idea of being fizzy is a hoot.

When I was younger, I could do calculus but cannot count well at all ever, which is how I once ended up in trouble with the IRS because of how I subtracted something I should have added. They were very prickly about it. I’m not an institutionalist, but I didn’t like being treated like I was trying to rip off an institution, either. My father was a crook. I’m sensitive about being accused of similar behavior.

I’m neurodivergent in other ways and not about to give up that label because some folks in the communities I inhabit don’t like it. I’ve started using a Hannah Gadsby voice as I type this, just to illustrate one of the many ways in which my neurodiversity makes itself known, even if only to me. This introduction is a lot funnier in that voice. I like the idea of Gadsby being here with me right now. It’s been a hard night. Let’s get Andrea Gibson in here, too. There. Do you feel that? They’re the keto bread to my plant-based, thinly sliced protein, but not in a Bambi way, just in a support-system sandwich way. Nom nom nom.

Most of my name is not what I was born with. My other names are my dead names. My legal name serves me better, represents me better. I may not be able to vote because I changed my name and not because I got married to the man I wanted to be. He’s a good life partner after more than three decades of trying. I’m a good life partner, too. I’m serious. I’m not even sure I want to be him anymore. These days, I’m busy being, and becoming, me.

I forgot to tell you about all my medical issues, including rare diseases that pedal wave inside me like various and sundry nudibranches. Just imagine them like that, not like what some of them actually are, which is life-threatening.

Oh, and I’m a flutist, essayist, poet, birder, and weaver who loves the world and all living beings, which is why I’m so damn vocal about everything. I’m bound to frustrate you, confuse you, or piss you off at some point if you don’t beat me to the punch. Some of those frictions will be superficial. Others may cause deeper wounds.

That’s it. Me in a nutshell. My story or my personal brand or whatever. This is the poet you’re supporting if you support me. I think I’m worth supporting, so give it a go.

Gaslit

I was just on the receiving end of the most surprising gaslighting I’ve experienced in my life. In part because of what I wrote yesterday, I was accused of turning everyone into demons, and the concerns I’ve articulated about various experiences I’ve had in poetry were described as my finding new demons every month.

That’s a particularly painful accusation because it not only discounts my experiences in poetry, up to and including sexual assault, it’s also sanist in that the implication is that I don’t have clear seeing or clear perceiving. That I am not sane.

When I was delusional in 2023, I literally thought I was evil or even the devil, something I’ve written about here and in numerous poems. The poet making his accusation today knows about that delusion and how terrifying it was. To call up the word demon the way he did, to resort to making me afraid I can’t trust my own perceptions—well, it doesn’t surprise me. I thought someone would have that reaction to my writing. I just didn’t think it would be this person, this poet, who I considered a dear friend.

I am as unsettled as I’ve been in a long time. I am so tired of folks doing the greatest amount of harm possible when they disagree with someone else. It happens all the time on social media, but this is different because it’s not an interaction with a stranger on a comment thread. The call came from inside the house. And it wasn’t a calling in or a clarifying. It was needless, pinpointed weaponization of communication to do the most harm possible.

This is a story I’ve known since childhood. Long before I had lived experience with mental health, I was called crazy anytime I talked about what I saw and what I experienced. Abuse. Assault. Bullying. CSA. Trafficking. The R word.

I don’t see demons. I don’t have to. I see humans under their gloss, their resumes, their titles, their connections, their reputations. I’m going to keep talking about what matters because it matters and because I learned decades ago that silence never helps me or anyone else. Not ever.

Jacks

Two years ago today, I came out of my medication-induced blackout at the inpatient psychiatric unit and began working on an elaborate origami project that involved making the Sydney Opera House with a theater and stage inside it. I used paper placemats and pages from a colorful book for this purpose. I was given a copy of the Book of Mormon by the staff, but I didn’t use its pages in my project. It sat in my room idle as I worked.

I wrote and performed rap songs with another patient named H— to the delight of other manic patients on the unit. Those with severe depression were not moved by our artistry. We were good at the rapping, and our antics provided a counterpoint to the aimlessness, the hall-wandering, and the five-minute interfaces with the psychiatrist each day in which he blamed us for having depression or bipolar.

I used a deck of cards to map out human networks that are responsible for abusing and trafficking others. The kings and jacks were big players in those networks, and they were also stand-ins for my father and his best friend. The networks were very organized and knew how to hide other cards, and themselves, as needed. My father’s name was Jack. He was a jack of all trades, even ones that weren’t legal.

I wrote short poems and made notes about my stay using a tiny pen that only sporadically worked. Pencils, Intermountain. Give patients on B-Ward pencils.

In my chart, the staff noted that I was well-behaved and posed no threat to anyone. I did throw paper at one point, down a long hall, overcome suddenly by how dehumanizing psychiatric care is. Nobody noted that in my chart, but one tech did scream, If you do that again … without completing the threat.

I declare today, September 10, the Day of Origami and Rapping forevermore. Long live folded paper and battled song.

Black Box

I had an exciting thought about a poem at the tail end of a dream, and now I can’t go back to sleep. The fact that poems thrill me after three decades says a lot about poems. Perhaps it’s not just the Earth and sky that last forever, as the band Kansas asserts. It’s also the verse, the line.

I will never remember what happened to me two years ago today because I was overmedicated in the emergency room at Intermountain Health after being turned away when I went to the mental-health access center there for help the day before, but not before the access center kept me in a loud, brightly lit room for 24 hours with no bed, where I was left alone with two male nurses. What a terrifying thing for someone with a history of abuse at the hands of men to endure while in a state of trauma about her childhood abuse. Also, sleep deprivation and exposure to lights and noise, including music, day and night are more in keeping with prison torture tactics than with mental-health care, but sadly, the two are often one in the same. Shame on Intermountain for engaging in such practices.

To top it off, they failed to give me my thyroid-replacement medicine for hours, thereby exacerbating the state I was in by disrupting my endocrine system, which in turn negatively affected my HPA axis. That axis is key to emotional regulation. I don’t have a thyroid thanks to thyrotoxicosis and cancer, so my thyroid-replacement medication is critical. My TSH was already 11mIU/L when I got to the access center. It should have been less than 1mIU/L. The access center made my hypothyroid state even worse by not administering my medicine in a timely fashion.

The ER overmedicated me after I said Joseph Smith was delusional. What I actually said was, Sure. It’s fine when Joseph Smith does it, but not me. I wasn’t being hyperreligious. I was deconstructing religion, in that moment Mormonism, as well as the unwritten social rules that appear to govern when someone is seen as insane, divine, or both. Crazywise, as some call the latter. But not, largely, Southern Utahns, and certainly not ER workers at Intermountain.

That’s the last thing I remember. I blacked out for more than a day, this one: September 9, 2023. It’s a dark, rough-hewn box I can’t open, but I think Sharon Olds’ devil from her collection Satan Says might be inside it. By that, I mean my father.

Folding

This is the two-year anniversary of my stay at the local inpatient psychiatric hospital where the psychiatrist described me as being involved in sex trafficking, as if I was trafficking others as an adult as opposed to having been trafficked as a child. The psychiatrist also said my trauma had nothing to do with my mania, told me in so many words to be a better wife when I expressed my concerns to him about my husband’s behavior, refused to help me get services from the local organization that helps people who’ve survived sexual abuse, and wrote in my chart that I had a poor prognosis because I have no insight into having bipolar.

And he was supposed to be one of the better psychiatrists at that hospital.

This is also the day I briefly saw Utah poet laureate Lisa Bickmore and thought she was some kind of healing Earth goddess, which I still think is the case. When I’m manic, I see essences. Lisa is a lot more than a healing Earth goddess, but she also has the essence of a healing Earth goddess.

These are the final days of my hegira, the one I declared over before it was over. Over the next few days, I’ll be sitting with everything that happened two years ago in a process that’s like folding now and then together the way two ingredients are combined in baking. Not that I bake. I prefer folding time to folding things like whipped eggs and melted chocolate. When I need to eat something, I just eat it. I rarely mix it with something else.

What Happened

Sexual violations can take time to understand, to come into our consciousness. What is was. What it’s called. Knowing what happened, knowing the name of what happened, can lead to a whole other level of distress that needs attention and healing. Even though nothing about the experience changes, knowing what it is, what a violation it is, changes everything.

I grew up being so violated I didn’t have names for anything. It wasn’t until I was in my forties that I really started to understand. I was watching a news story that included the details of a woman’s rape by multiple classmates. I was like, That’s rape? I’d been in a nearly identical situation once with two older classmates, which meant I was raped. That’s the first time I realized what happened, what it was.

Then I went through a list of other incidents in my head and was like, Then what was this, and what was this, and what was this? It turns out it was a combination of rapes and sexual assaults. Also child sex abuse. Also, much later, in 2023, I realized I’d been trafficked. I’d just learned that there was a huge sex-trafficking ring in my hometown and in other parts of the state my father frequented with me. It’s one of the largest in the country. I don’t know that my father was formally part of that or if he just found his way into those spaces because he was drawn to them. But I do know he sexually abused me. And his best friend sexually abused me. And his best friend’s adult son was extremely inappropriate with me in a sexual/grooming way. And his work associate came around the house with his penis sticking out of his short shorts while I was told to sit on the ground in front of him, putting me at eye level with it, while my dad was there watching both of us. And I know that man was also sexually abusing his children. And my father’s former friend was sexually abusing his daughter. And I was in that house a lot, all the time, and it never felt safe there, and it wasn’t because he was hitting her or throwing her down the stairs. It was another kind of unsafe, one she wouldn’t be able to talk about until she was in her fifties.

And I know my father made me talk to truckers on the biggest sex-trafficking highway in Oklahoma. I know I had a CB radio handle. I know the truckers knew the handle. I know they would get on the CB radio and ask for my father by his handle, then ask if I was there and if they could talk to me. And I know I obliged. And I know I thought it was fun. I believe I was on my father’s lap some of the time, but that may just be how it felt emotionally—that closeness and tension. And I know my father stopped once, with me, to meet up with a man who saw me and looked scared and wanted to leave. That’s where what I know ends. I don’t remember the rest.

When I learned that there was a name for all of that and the name was child sex trafficking and abuse, it was too much of a shift, though nothing that happened had changed. What it was had changed. I spent parts of 2023 delusional and terrified. I felt like I’d come to understand something the human mind isn’t meant to understand and that I’d survived something the human body isn’t meant to survive.

So yeah. Maybe fuck [poet’s name redacted] or at least that comment she made and the similar ones other folks made in 2015. What happened with the poet who harmed me was nothing compared with what my own family and namely my father did to me and allowed to be done to me. But it was still sexual assault, and it was still fucking awful, especially because the poet made me talk about my child sexual abuse as he was assaulting me. It turned him on.

This post was initially a response to a comment on another post on my Facebook page.

The Closet

My teacher says the penis just finds its way into the vagina, knows where to go, doesn’t need any help getting up in there. She says it goes right in the way her husband’s does. She’s pregnant, so we’re pretty sure she’s telling us girls the truth. We’re fifth graders. This is our sex-education class in Norman, Oklahoma, in 1981 at McKinley Elementary School.

We are fifth-grade girls being told the penis just finds its way into the vagina while the boys are in the other classroom with the nice teacher being told who knows what. They will squirm a lot when they come back, the boys, which will be unsettling given what we are just now learning about their penises.

Most of us barely know what a vagina is or how it’s different from the part we pee out of or the vulva as a whole or that there’s a magical subcomponent to the vulva called the clitoris. She doesn’t tell us about the clitoris. She leans back onto one of the little desks at the front of the room, probably one of the reject left-handed ones like the one I beg to use since I’m left-handed but that’s always denied to me because our teacher, Ms. Malecki, is not the nice teacher. She’s no Mrs. Brown, that’s for sure.

Ms. Malecki once left me in the coat closet as a punishment for the entire day. I wasn’t allowed to come out to use the restroom or eat lunch or play on the Big Toy outside. She turned off the lights and left at the end of the school day with me still in the coat closet. I waited at least an hour before coming out. She’d threatened me several times in front of the whole class for occasionally whimpering from the closet. The paddle. I’ll tell your mother. I’ll tell the principal, all of that. The principal was related to James Garner, so of course I didn’t want him involved. It would make me uncool forever, and I was already well on my way to being uncool forever without celebrity-adjacent involvement.

I was understandably terrified of Ms. Malecki. Now, I was terrified of her husband’s penis and penises in general, things that seemed like they acted on their own and without authorization and without thought and without consequences the way DOGE will in a future I can’t imagine, one that’s completely out of alignment with the pledge of allegiance we all take every morning unless we’re one of the kids who have to wait out in the hall because their parents don’t want them saying the pledge or singing the national anthem. The scariest thing in my world thanks to Ms. Malecki was the fear that one or more penises would be up inside me all of a sudden while I was hyperventilating on the monkey bars or trying to grab an extra cookie in the lunch line.

Ms. Malecki’s still perched on the little reject desk, which makes her stomach tilt upward. Her exposed belly button gazes at the fluorescent lighting as we ask questions. How do you know if you’ve had an orgasm? You just know. What does the penis look like? You don’t want to know. Are penises going to get inside us as we walk around on the playground or sit in class next to boys? I hope not.

This is a story in which I don’t talk about the sexual abuse I was already experiencing without understanding what was happening. Because the penises stayed tethered for the most part. Because one of the men was a boy, an older boy who’d been held back in school, and I didn’t understand what child-on-child sexual abuse was, that it wasn’t play and wasn’t normal and shouldn’t have happened. (I mean, I knew it shouldn’t have been happening, and I begged for it to not happen, but I didn’t know what it was that was happening.) Because things didn’t get really bad until I hit puberty. Because that’s when the penises came out. But they didn’t just find their way into my vagina and mouth. They were forced in. They were forced entries. These were things nobody, not even Ms. Malecki, could have prepared me for or helped me understand. We failed to ask all the right questions. Will we be molested? Will we be raped? Will we be sexually assaulted? I imagine her answer would have been I hope not.

I lived in a closet for a long time. Too long. In so many ways, I lived in a closet not unlike the one in my fifth-grade classroom. Afraid to come out. Afraid to make a sound. Afraid that, even once the lights were turned off, the threat would still be there, waiting for me to make a move, to run.

Hard News, Bad Choices

Several alarming news stories have run in The Salt Lake Tribune over the past several days. They all have ties to Utah and involve children. Each story is horrific on its own, but together, they’re overwhelming. I cried most of yesterday morning. It was too difficult to process this news, especially given what’s happened and appears to still be happening in [REDACTED], so I engaged in several forms of avoidance, including employing maladaptive coping skills that threw my metabolism off and undercut the work I’ve done following a ketogenic diet for mental health, doing intermittent fasting, exercising, getting the right nutrients, and maintaining healthy biomarkers.

I’m writing about this because I can see how something that’s upsetting can cause someone (in this case me) to do one thing that throws something off, which in turn throws something else off, which in turn throws something else off. Then maybe more bad decision-making gets thrown into the mix as things start to slip, and pretty soon a little movement in the ground turns into a mudslide that swallows an entire house, trees, retaining walls, and more.

Yes, the upsetting thing is upsetting, but the behaviors that follow and aggregate are what drive the mind and body into a state of disequilibrium that prevents a person (still me) from finding ways to sit with and work through what’s upsetting to whatever extend they (again, me) are able to.

Here’s what went down yesterday. Upset about the news stories, I developed a sudden craving for brownies. It was an all-encompassing desire. I went to Lin’s, where they sell Num Bars, which are ketogenic. They didn’t have them. (Turns out, the Utah-based company went out of business.) In my desperation, I got no-bake chocolate cookies instead. (This is when the whole ageism incident happened with the cashier, which added to my distress.)

I came home and ate the whole container of cookies, thereby consuming four times my typical amount of carbs, and none of those carbs were good ones. My body can’t tolerate carbs anywhere north of 50 net grams per day. (I have data from my cardiologist and endocrinologist that supports this assertion. It’s not just a thing I’m saying to be dramatic.)

The rest of the day, I made terrible choices or simply didn’t do what I should have done for my health. I failed to take my supplements. I didn’t drink water. I didn’t do my intermittent fast. I didn’t eat enough protein or, really, anything healthy for the rest of the day. I didn’t lift weights, something I do regularly for my metabolic health. I didn’t exercise. I didn’t meditate. I wasn’t mindful.

In short, one bad choice became more than one dozen bad choices.

Here’s the thing: I was terrified of having nightmares last night based on those news stories. I’ve already had several nightmares involving my family in the past couple of weeks, one of which was incredibly difficult to process. So I sabotaged my sleep before I even went to bed. I’m not surprised that I woke up at 3:46 a.m. this morning and had trouble falling asleep again or that my sleep was especially restless according to my Fitbit or that my sleep score was ten points lower than usual.

What I am surprised about is how difficult recovering is for me. I have a seven-day intervention I do when I need to really focus on my metabolic health. I told myself I’d start that intervention today. I didn’t. Instead, I stayed in bed most of the day. I just now made my way to my computer. My food choices today aren’t great but they aren’t stellar, either. My digestion is hosed, again, just after I got it back on track. I haven’t exercised. It was a struggle just to get dressed, to make the bed, and to make my way to the living room, where I stopped for a long while and watched reruns of “The Conners” as I mustered the strength to get to my computer. I haven’t bathed. My hair is weird. I didn’t even have it in me to put on lotion.

And it’s cold and the days are short, which makes getting on track that much harder.

This all illustrates how a single genuinely upsetting thing can lead to a systemic issue and why it’s so important that we recognize these kinds of patterns. I know I’ve been talking about me, but I’m not the only one who experiences this kind of domino effect under stress. Many of us do, perhaps most of us.

Right now, I’m trying to do things that will help my body recover. I’m starting with water. That seems doable. Then I have to process these stories about children without doing more harm to myself. I don’t know how to do that. Process the stories, I mean. How does one come to terms with the kinds of things discussed in this type of reporting, things happening here in Utah, across the country, and around the world? I want all living beings to be free from suffering and the causes of suffering, but we’re often the cause, and children should never suffer the way too many of us make them suffer.

A Cascade of Bad Choices

Several alarming news stories have run in The Salt Lake Tribune over the past several days. They all have ties to Utah and involve children. I can’t be more specific without being censored by Facebook. Two of the stories are linked in my feed if people want to read them. There’s a paywall, but you can get an idea of the subject matter by reading the parts of the stories that are visible.

Each story is horrific on its own, but together, they’re overwhelming. I cried most of yesterday morning. It was too difficult to process this news, especially given what’s happened and appears to still be happening in my own family, so I engaged in several forms of avoidance, including employing maladaptive coping skills that threw my metabolism off and undercut the work I’ve done following a ketogenic diet for mental health, doing intermittent fasting, exercising, getting the right nutrients, and maintaining healthy biomarkers.

I’m writing about this because I can see how something that’s upsetting can cause someone (in this case me) to do one thing that throws something off, which in turn throws something else off, which in turn throws something else off. Then maybe more bad decision-making gets thrown into the mix as things start to slip, and pretty soon a little movement in the ground turns into a mudslide that swallows an entire house, trees, retaining walls, and more.

Yes, the upsetting thing is upsetting, but the behaviors that follow and aggregate are what drive the mind and body into a state of disequilibrium that prevents a person (still me) from finding ways to sit with and work through what’s upsetting to whatever extend they (again, me) are able to.

Here’s what went down yesterday. Upset about the news stories, I developed a sudden craving for brownies. It was an all-encompassing desire. I went to Lin’s, where they sell Num Bars, which are ketogenic. They didn’t have them. (Turns out, the Utah-based company went out of business.) In my desperation, I got no-bake chocolate cookies instead. (This is when the whole ageism incident happened with the cashier, which added to my distress.)

I came home and ate the whole container of cookies, thereby consuming four times my typical amount of carbs, and none of those carbs were good ones. My body can’t tolerate carbs anywhere north of 50 net grams per day. (I have data from my cardiologist and endocrinologist that supports this assertion. It’s not just a thing I’m saying to be dramatic.)

The rest of the day, I made terrible choices or simply didn’t do what I should have done for my health. I failed to take my supplements. I didn’t drink water. I didn’t do my intermittent fast. I didn’t eat enough protein or, really, anything healthy for the rest of the day. I didn’t lift weights, something I do regularly for my metabolic health. I didn’t exercise. I didn’t meditate. I wasn’t mindful.

In short, one bad choice became more than one dozen bad choices.

Here’s the thing: I was terrified of having nightmares last night based on those news stories. I’ve already had several nightmares involving my family in the past couple of weeks, one of which was incredibly difficult to process. So I sabotaged my sleep before I even went to bed. I’m not surprised that I woke up at 3:46 a.m. this morning and had trouble falling asleep again or that my sleep was especially restless according to my Fitbit or that my sleep score was ten points lower than usual.

What I am surprised about is how difficult recovering is for me. I have a seven-day intervention I do when I need to really focus on my metabolic health. I told myself I’d start that intervention today. I didn’t. Instead, I stayed in bed most of the day. I just now made my way to my computer. My food choices today aren’t great but they aren’t stellar, either. My digestion is hosed, again, just after I got it back on track. I haven’t exercised. It was a struggle just to get dressed, to make the bed, and to make my way to the living room, where I stopped for a long while and watched reruns of “The Conners” as I mustered the strength to get to my computer. I haven’t bathed. My hair is weird. I didn’t even have it in me to put on lotion.

And it’s cold and the days are short, which makes getting on track that much harder.

This all illustrates how a single genuinely upsetting thing can lead to a systemic issue and why it’s so important that we recognize these kinds of patterns. I know I’ve been talking about me, but I’m not the only one who experiences this kind of domino effect under stress. Many of us do, perhaps most of us.

Right now, I’m trying to do things that will help my body recover. I’m starting with water. That seems doable. Then I have to process these stories about children without doing more harm to myself. I don’t know how to do that. Process the stories, I mean. How does one come to terms with the kinds of things discussed in this type of reporting, things happening here in Utah, across the country, and around the world? I want all living beings to be free from suffering and the causes of suffering, but we’re often the cause, and children should never suffer the way too many of us make them suffer.