Trauma

Get in Line, Brian Kilmeade

Days of Bruising in the Sunflower State. Kansas City, Kansas, June 19, 2015.

You want me dead, Brian Kilmeade? Trust me, there’s a psych tech in Kansas who couldn’t agree with you more. This photo was taken three days after leaving KU Medical Center in 2015 with bruises all over my body after being beaten by a psychiatric nurse who also put me in a face-down hold, despite that position being illegal in most states and despite my having asthma. He threatened to hurt me even more if I ever “tried anything.”

What I had “tried” was getting my inhaler because I couldn’t breathe. The staff refused to give it to me, saying it was expired by one day, and they didn’t have orders for another one. I’d just been diagnosed with common variable immunodeficiency by the lead immunologist at KU Medical Center, but the staff in the psychiatric unit said I was making my diagnosis up. I also had thyrotoxicosis at the time, but nobody at KU Medical Center did the simple test necessary to reveal that was the case, even though it’s in their algorithm to test the TSH level of anyone who presents with symptoms similar to mania. The psychiatric unit’s former director implemented that policy.

Photos of these bruises are also on file at Shawnee Mission Medical Center, where social workers from KU Medical Center and a local organization for women took me to document what had happened to me. Of course I never did anything about what happened. Lawyers weren’t interested in my case. The state human rights organization wanted me to tell my story over and over again, which was retraumatizing. And my records from KU Medical Center were not accurate. This incident, for example, didn’t make it into the record. Nor did the EKG they had to do while I was blacked out, which I’m only aware of because I woke with a node still stuck to me. Nor did my being undressed, washed enough to be wet all over, and dressed again, but without my underwear.

The staff withholding my medication didn’t make the record. Nor did the staff throwing food on the floor for me to eat. Nor did two male techs standing in the doorway laughing at me. Nor did a female nurse dogging me in the hall outside my room while saying “I didn’t do anything to you,” as if this absolved her from everything that was done. Nor did the staff hanging up the phone on me while I was trying to call my immunoglobulin company, which I’d been instructed to do to set up my infusion deliveries after I left the unit,* or important organizations like the one that was trying to advocate for me, or my friends, or my family members. Nor did their crushing me in the doorway to the room where the phone was located while trying to remove me from that room. Nor did their playing violent movies in which women were being beaten. There are more nors, I’m sure. But you get the idea.

—

* Having these infusion deliveries set up was a condition of leaving the unit. The staff repeatedly refused to let me use the phone or hung up mid-call in an attempt to keep me from being discharged.

Folding

This is the two-year anniversary of my stay at the local inpatient psychiatric hospital where the psychiatrist described me as being involved in sex trafficking, as if I was trafficking others as an adult as opposed to having been trafficked as a child. The psychiatrist also said my trauma had nothing to do with my mania, told me in so many words to be a better wife when I expressed my concerns to him about my husband’s behavior, refused to help me get services from the local organization that helps people who’ve survived sexual abuse, and wrote in my chart that I had a poor prognosis because I have no insight into having bipolar.

And he was supposed to be one of the better psychiatrists at that hospital.

This is also the day I briefly saw Utah poet laureate Lisa Bickmore and thought she was some kind of healing Earth goddess, which I still think is the case. When I’m manic, I see essences. Lisa is a lot more than a healing Earth goddess, but she also has the essence of a healing Earth goddess.

These are the final days of my hegira, the one I declared over before it was over. Over the next few days, I’ll be sitting with everything that happened two years ago in a process that’s like folding now and then together the way two ingredients are combined in baking. Not that I bake. I prefer folding time to folding things like whipped eggs and melted chocolate. When I need to eat something, I just eat it. I rarely mix it with something else.

On Poetry and Healing

I don’t approach poems as therapy. I just come to them as myself.

Poems allow us to reclaim our stories, understand trauma and survival, realize that growth and healing are possible, lessen shame and embarrassment, and give us a sense of belonging.

The hippocampus, which situates our memories in time, doesn’t function properly under stress or during trauma. My poems are an external mechanism for placing traumatic events in time, which keeps them from feeling never-ending and ever-present. I think of it as a kind of assistive technology, like a keyboard for my dyslexia or glasses for my farsightedness.

Poets use the beauty intrinsic to poetry to shape their experiences and change the way they live in the mind and body. What’s made is more than noise. It’s a way of singing through pain or, as Orr says, allows us to order the disorder that’s in and around us, that’s intrinsic to the world we live in.

I see great value in dreams and writing about them, not only because dreams are where we do unfiltered processing of our experiences without the imposition of an artificial sense of time or an enforced rigid inner governance but also because we can more freely make leaps when talking about dreams, since that’s exactly what dreams do. Injecting a bit of the surreal into the poem can help us bring our dream wisdom into our waking lives—and therein lies not just surviving, but the ongoing work of healing.

Poetry’s concision and beauty allow me, as a writer and reader, to enter into myriad experiences—some like mine and some unlike mine—and to see common human impulses at work. A collective psyche emerges—a collective conscience and collective unconscious—as a backdrop to the individual experience. Poetry has taught me a great deal about my own psyche, my own mind, my own impulses, and my own needs. But it’s also contextualized all of that within a larger environment and larger swaths of time than a single human timespan. Poetry approaches the archetypal, the mythical, the things that lie deep in our ancestry: things we can’t, and shouldn’t, ignore if we’re going to survive on this planet and help this planet survive.

Stephan Torre says that, for him “… writing comes when it must, when it’s too hard to hold in the joy or grief without blurting it out.” I love that way of approaching poetry, but I personally don’t wait until the point of bursting. I try to do the work every day of cultivating making music out of noise, as Kim Addonizio writes in her poem “Therapy.”

Gregory Orr talks about something similar, which is that the act of writing a poem gives the poet more control than they had at the time of the traumatic event they’re writing about, which in itself is empowering and healing.

And then there’s all this beauty intrinsic to poetry, which the poet uses to shape the experience and move it into a different part of the mind and body. What’s made is more than noise. It’s a way of singing through pain or, as Orr says, allowing us to order the disorder that’s in and around us, that’s intrinsic to the world we live in.

Poems as Time-Stamps

During Saturday’s Utah Poetry Festival panel discussion on Poetry As Survival, if there’s time, I’d like to talk about why trauma is a wound of the present and how poetry (and other forms of art) can help with processing those wounds.

One of the reasons trauma from the past plays such a role in the present is because our brains don’t time-stamp traumatic events properly. The hippocampus, which is responsible for encoding and storing dates for our memories, can’t do so when levels of arousal or stress are too high. Instead, memories are recorded in great detail but without a time-stamp associated with them. That’s why there’s an always-ness to traumatic memories, an endlessness, a nowness.

The first way poetry addresses this issue is by allowing us to move time around as we write. As Gregory Orr says, this gives us more control over a situation we may have had little or no control over when it was happening, which in itself is empowering. The very act of writing about the experience is an act of survival. But the act of writing also gives us a past, a present, and a future—that is, the sense of time and its passing that’s missing in our encoded memories about what happened.

Even if we write about an experience in the present tense, the act of putting that experience in writing, moving it from the body to the page, from feeling to language, helps us do the time-stamping necessary to process what we’ve lived through. That’s what I believe anyway, as a poet who lives with trauma but who’s not a psychologist or neuroscientist.

The second way I believe poetry is helpful is that it serves as a creative historical record that we can revisit anytime we want and reinforce what we’re learning as we heal. I realized this last fall when I was looking through my older poems. Together, they serve as a network of external time-stamps that reinforce an “I am here” as opposed to “I am still there” message. I can read my poems and situate them in time in a way that helps me make sense of my past and my life as a whole. This thing happened. Here is when it happened. Here is when I wrote about it. A year ago. A decade ago. A week ago. Not now.

And that’s the point of time-stamping: to know what was then and what is now, as well as what isn’t now.

I’ve had similar experiences when I look at photos I’ve taken, but the time-stamping isn’t as strong for me as it is with poetry, probably because I just point at things and click. I don’t put artful effort into my photos the way I do with my poems. I’m also not stepping into parts of my life or into the world itself in photos the way I do—or the way I hope to—when I write a poem.

I love language in ways I can’t properly articulate. I’m dyslexic and had extreme difficulty with reading and writing when I was young. It was poetry that allowed me to enter into language, not dull language but magical language that gave me access to worlds outside my family, my home, my town, and what happened there. I have a strong time-stamp associated with the first real poem I read. It was in a children’s book tucked on a shelf in what was once my sister’s room, but it wasn’t a nursery rhyme. I found it, and I loved it, and it was mine. I know where I stood when I read it, how the paper felt, what it did in six lines, and how I came alive reading it. Fully alive. Fully present. I had no idea at the time what a gift the poem would be or how it would shape my life and my healing.

For me, healing is a process and there will always be an ongoing-ness to it. But the poems I write are essential parts of my mind at this point, externalizations of what my hippocampus can’t do as readily as someone who hasn’t experienced trauma. I hope I also create beauty, at least sometimes, in and through my writing.

I’ll close by saying that I’m not talking about poetry as therapy. I approach poetry as an art, and I also recognize its healing powers, which for me are rooted in psychology, neuroscience, philosophy, and spirituality.

Poetry As Survival

During Saturday’s Utah Poetry Festival panel discussion on Poetry As Survival, if there’s time, I’d like to talk about why trauma is a wound of the present and how poetry (and other forms of art) can help with processing those wounds.

One of the reasons trauma from the past plays such a role in the present is because our brains don’t time-stamp traumatic events properly. The hippocampus, which is responsible for encoding and storing dates for our memories, can’t do so when levels of arousal or stress are too high. Instead, memories are recorded in great detail but without a time-stamp associated with them. That’s why there’s an always-ness to traumatic memories, an endlessness, a nowness.

The first way poetry addresses this issue is by allowing us to move time around as we write. As Gregory Orr says, this gives us more control over a situation we may have had little or no control over when it was happening, which in itself is empowering. The very act of writing about the experience is an act of survival. But the act of writing also gives us a past, a present, and a future—that is, the sense of time and its passing that’s missing in our encoded memories about what happened.

Even if we write about an experience in the present tense, the act of putting that experience in writing, moving it from the body to the page, from feeling to language, helps us do the time-stamping necessary to process what we’ve lived through. That’s what I believe anyway, as a poet who lives with trauma but who’s not a psychologist or neuroscientist.

The second way I believe poetry is helpful is that it serves as a creative historical record that we can revisit anytime we want and reinforce what we’re learning as we heal. I realized this last fall when I was looking through my older poems. Together, they serve as a network of external time-stamps that reinforce an I am here as opposed to I am still there message. I can read my poems and situate them in time in a way that helps me make sense of my past and my life as a whole. This thing happened. Here is when it happened. Here is when I wrote about it. A year ago. A decade ago. A week ago. Not now.

And that’s the point of time-stamping: to know what was then and what is now, as well as what isn’t now.

I’ve had similar experiences when I look at photos I’ve taken, but the time-stamping isn’t as strong for me as it is with poetry, probably because I just point at things and click. I don’t put artful effort into my photos the way I do with my poems. I’m also not stepping into parts of my life or into the world itself in photos the way I do—or the way I hope to—when I write a poem.

I love language in ways I can’t properly articulate. I’m dyslexic and had extreme difficulty with reading and writing when I was young. It was poetry that allowed me to enter into language, not dull language but magical language that gave me access to worlds outside my family, my home, my town, and what happened there. I have a strong time-stamp associated with the first real poem I read. It was in a children’s book tucked on a shelf in what was once my sister’s room, but it wasn’t a nursery rhyme. I found it, and I loved it, and it was mine. I know where I stood when I read it, how the paper felt, what it did in six lines, and how I came alive reading it. Fully alive. Fully present. I had no idea at the time what a gift the poem would be or how it would shape my life and my healing.

For me, healing is a process and there will always be an ongoing-ness to it. But the poems I write are essential parts of my mind at this point, externalizations of what my hippocampus can’t do as readily as someone who hasn’t experienced trauma. I hope I also create beauty, at least sometimes, in and through my writing.

I’ll close by saying that I’m not talking about poetry as therapy. I approach poetry as an art, and I also recognize its healing powers, which for me are rooted in psychology, neuroscience, philosophy, and spirituality.

Poetry and Internal Family Systems

I’ve been thinking about Internal Family Systems and how that model of the psyche, of the self, applies to healing in and through poetry. The IFS model draws on Carl Jung’s work, which drew on indigenous ways of knowing, so there’s a long tradition behind it about being conscious and being human. The focus in IFS is on the mind, but it’s also on the body because we are all embodied. No mind without body. No body without mind. Or minds, as Richard Schwartz, the creator of IFS, might say.

I’ve long understood that different voices were at work in my poetry, much more so than when I write a lyrical essay or, say, a feature story about health or medicine. In my earlier work, those voices were darker, for lack of a better word. Not that they were dark. They just lived in darkness. I couldn’t see them well outside my poems. I often thought I was channeling some experiences that were outside of me or that were part of the collective unconscious, which certainly can be the case.

I came to see, over a period of more than two decades, including the seven years I spent not writing poems, that what those voices were sharing was either what happened to them or their feelings about what happened to them. The “them” in question was me. Many of those things happened to me. My voices were what Schwartz calls parts, also known in other models as subpersonalities or ego states.

Poems gave me permission to write what I couldn’t face or completely understand or entirely integrate. I write poetry in a state that’s closer to meditation or sleep, so the door is at least somewhat open to parts of my experience and parts of my self that are otherwise sequestered.

I’m not talking about a pathology or a label like dissociative identity disorder. Schwartz says this having of and living with parts is the natural state of the mind and works well until trauma happens. Or traumas. Even then, no part is bad. They’re all trying to help. They all want to be heard, and they need to be heard. I keep typing heart instead of heard, as if parts of me know this going in, going toward them, is the heart of the matter.

I typically move fluidly with my parts now when I write poems. I think this is one reason I write so much. All the parts, well at least many of the parts, come to the table and follow my lead as I tell their stories. That’s my self, guiding these creative interactions, which makes the parts feel safe. Safety is exactly what they need.

We’re still working on how to be in the world, but we’ve got the poetry experience down. A couple of my parts are still in the shadows. They’re the most vulnerable ones and the ones I fear. There’s one I may feel disgust toward. We all have parts like that. The work is doing the work to talk to them and bring them closer to me, unshaming them and loving them.

I’m not sure Internal Family Systems has been written about in terms of trauma literary theory, but it should be. It’s another lens for understanding how and why poetry can help heal trauma. It rings true for me, like the bells I sometimes hear in downtown Toquerville that make their way across the creeks to find my body and set it to music.

What Happened

Sexual violations can take time to understand, to come into our consciousness. What is was. What it’s called. Knowing what happened, knowing the name of what happened, can lead to a whole other level of distress that needs attention and healing. Even though nothing about the experience changes, knowing what it is, what a violation it is, changes everything.

I grew up being so violated I didn’t have names for anything. It wasn’t until I was in my forties that I really started to understand. I was watching a news story that included the details of a woman’s rape by multiple classmates. I was like, That’s rape? I’d been in a nearly identical situation once with two older classmates, which meant I was raped. That’s the first time I realized what happened, what it was.

Then I went through a list of other incidents in my head and was like, Then what was this, and what was this, and what was this? It turns out it was a combination of rapes and sexual assaults. Also child sex abuse. Also, much later, in 2023, I realized I’d been trafficked. I’d just learned that there was a huge sex-trafficking ring in my hometown and in other parts of the state my father frequented with me. It’s one of the largest in the country. I don’t know that my father was formally part of that or if he just found his way into those spaces because he was drawn to them. But I do know he sexually abused me. And his best friend sexually abused me. And his best friend’s adult son was extremely inappropriate with me in a sexual/grooming way. And his work associate came around the house with his penis sticking out of his short shorts while I was told to sit on the ground in front of him, putting me at eye level with it, while my dad was there watching both of us. And I know that man was also sexually abusing his children. And my father’s former friend was sexually abusing his daughter. And I was in that house a lot, all the time, and it never felt safe there, and it wasn’t because he was hitting her or throwing her down the stairs. It was another kind of unsafe, one she wouldn’t be able to talk about until she was in her fifties.

And I know my father made me talk to truckers on the biggest sex-trafficking highway in Oklahoma. I know I had a CB radio handle. I know the truckers knew the handle. I know they would get on the CB radio and ask for my father by his handle, then ask if I was there and if they could talk to me. And I know I obliged. And I know I thought it was fun. I believe I was on my father’s lap some of the time, but that may just be how it felt emotionally—that closeness and tension. And I know my father stopped once, with me, to meet up with a man who saw me and looked scared and wanted to leave. That’s where what I know ends. I don’t remember the rest.

When I learned that there was a name for all of that and the name was child sex trafficking and abuse, it was too much of a shift, though nothing that happened had changed. What it was had changed. I spent parts of 2023 delusional and terrified. I felt like I’d come to understand something the human mind isn’t meant to understand and that I’d survived something the human body isn’t meant to survive.

So yeah. Maybe fuck [poet’s name redacted] or at least that comment she made and the similar ones other folks made in 2015. What happened with the poet who harmed me was nothing compared with what my own family and namely my father did to me and allowed to be done to me. But it was still sexual assault, and it was still fucking awful, especially because the poet made me talk about my child sexual abuse as he was assaulting me. It turned him on.

—

This post was initially a response to a comment on another post on my Facebook page.

Quiet, Dearies

Perhaps the stupid little twat coterie need to be sent to bed without their suppers? Quiet, dearies, adults are talking. Definitions have become so blurred and a no-accountability and unassailable victimhood is now the norm. According to today’s definitions of rape I have been raped hundreds of times. — [Poet’s Name Redacted]

—

This is one of the worst things that was said in 2015 in response to the public discussion about the poet who harmed me and, according to others, harmed them as well. There were hundreds and hundreds of comments like this over a period of weeks that stretched into months that felt like an eternity.

Look at the language [the poet] chooses to use. Look at the infantilization of victims. Look at the complete dismissal of any/all accounts regarding this poet’s behavior.

This comment has stuck with me for a decade. It is not acceptable. It was made publicly and loudly by a female minority poet whose work focuses on the way the self is divided by differing identities. That is, by someone insightful enough to have known better than to say something this heartless and atrocious.

This poet has served as a poet laureate, has numerous collections, has won awards, and has published in the top literary journals. She was never called out for making this statement. What this tells me is that these abuses are endemic in poetry. They are unavoidable. More than that, they are allowed. I can’t look away from the elephant in the room: It’s poets like this and the institutions and entities that support them.

Part of me wishes [this poet] the best and hopes she’s rethought this thought because it’s certainly not her best thought. But another part still feels the damage from this comment and others like it, all these years later. It feels like a grenade went off and I was on top of it. My guess is I’m not the only one who felt that way reading her words.

The Others

The last lines of Linda Gregg’s poem “The Girl I Call Alma” read:

              Tell me we are one
              and that it’s the others who scar me,
              not you.

But the first edition of the book, which I have, has a typo. Those lines read:

              Tell me we are one
              and that it’s the others who scare me,
              not you.

For years, I thought the poem with the typo was the correct version. It resonates with me because of my trauma history. Being scared. Being scared. And wanting the person who’s scaring me not to be the person who’s scaring me. Father, mother, like the parents in Sharon Olds’ poem “Satan Says.” Like that. And more. And others. And this always-fear like the fear Hannah Gadsby talks about, only it’s not just a fear of rooms full of men. It’s people. People do such harm. They are terrifying. Maybe Jon’s right. Maybe I shouldn’t write poetry because poetry puts me in the world, and that’s hard for him because it’s hard for me. And he doesn’t like it. And I’m not scared of him, at least there’s that. But I’d rather face my fears than hide from the world even if the latter makes him happier or “us” happier, as he says.

Scare. Scar. I’d rather be scared than scarred. Both work. Both versions of the poem work. I’m probably scared and scarred. At least I no longer think I’m a monster or the devil, both of which I was pretty certain of a couple of years ago. Because I am of my father. Of him. Of that. I was always his. And he was a monster, a devil.

The Closet

My teacher says the penis just finds its way into the vagina, knows where to go, doesn’t need any help getting up in there. She says it goes right in the way her husband’s does. She’s pregnant, so we’re pretty sure she’s telling us girls the truth. We’re fifth graders. This is our sex-education class in Norman, Oklahoma, in 1981 at McKinley Elementary School.

We are fifth-grade girls being told the penis just finds its way into the vagina while the boys are in the other classroom with the nice teacher being told who knows what. They will squirm a lot when they come back, the boys, which will be unsettling given what we are just now learning about their penises.

Most of us barely know what a vagina is or how it’s different from the part we pee out of or the vulva as a whole or that there’s a magical subcomponent to the vulva called the clitoris. She doesn’t tell us about the clitoris. She leans back onto one of the little desks at the front of the room, probably one of the reject left-handed ones like the one I beg to use since I’m left-handed but that’s always denied to me because our teacher, Ms. Malecki, is not the nice teacher. She’s no Mrs. Brown, that’s for sure.

Ms. Malecki once left me in the coat closet as a punishment for the entire day. I wasn’t allowed to come out to use the restroom or eat lunch or play on the Big Toy outside. She turned off the lights and left at the end of the school day with me still in the coat closet. I waited at least an hour before coming out. She’d threatened me several times in front of the whole class for occasionally whimpering from the closet. The paddle. I’ll tell your mother. I’ll tell the principal, all of that. The principal was related to James Garner, so of course I didn’t want him involved. It would make me uncool forever, and I was already well on my way to being uncool forever without celebrity-adjacent involvement.

I was understandably terrified of Ms. Malecki. Now, I was terrified of her husband’s penis and penises in general, things that seemed like they acted on their own and without authorization and without thought and without consequences the way DOGE will in a future I can’t imagine, one that’s completely out of alignment with the pledge of allegiance we all take every morning unless we’re one of the kids who have to wait out in the hall because their parents don’t want them saying the pledge or singing the national anthem. The scariest thing in my world thanks to Ms. Malecki was the fear that one or more penises would be up inside me all of a sudden while I was hyperventilating on the monkey bars or trying to grab an extra cookie in the lunch line.

Ms. Malecki’s still perched on the little reject desk, which makes her stomach tilt upward. Her exposed belly button gazes at the fluorescent lighting as we ask questions. How do you know if you’ve had an orgasm? You just know. What does the penis look like? You don’t want to know. Are penises going to get inside us as we walk around on the playground or sit in class next to boys? I hope not.

This is a story in which I don’t talk about the sexual abuse I was already experiencing without understanding what was happening. Because the penises stayed tethered for the most part. Because one of the men was a boy, an older boy who’d been held back in school, and I didn’t understand what child-on-child sexual abuse was, that it wasn’t play and wasn’t normal and shouldn’t have happened. (I mean, I knew it shouldn’t have been happening, and I begged for it to not happen, but I didn’t know what it was that was happening.) Because things didn’t get really bad until I hit puberty. Because that’s when the penises came out. But they didn’t just find their way into my vagina and mouth. They were forced in. They were forced entries. These were things nobody, not even Ms. Malecki, could have prepared me for or helped me understand. We failed to ask all the right questions. Will we be molested? Will we be raped? Will we be sexually assaulted? I imagine her answer would have been I hope not.

I lived in a closet for a long time. Too long. In so many ways, I lived in a closet not unlike the one in my fifth-grade classroom. Afraid to come out. Afraid to make a sound. Afraid that, even once the lights were turned off, the threat would still be there, waiting for me to make a move, to run.