Mindfulness

Two Selves

I meditated for a couple of hours this morning after reading selections from Essential Zen. At first, there was mostly open space in the meditation, punctuated by thoughts I noticed as they made their way in and out of my mind. If I were to compare this particular meditation to a landscape, it would be the scrubby terrain of Eastern Washington, where there’s not much to speak of, not much to notice, until—suddenly—a tree. And so you notice the tree, then move on.

I am now coming to understand that self and other are both inside me. They are both self.

The thoughts that slid past like trees included not taking more than I need, not expecting more than I should, and living in harmony with all the sentience surrounding me.

Then I had another level of experience, not thought-based but rather image-based. In the image, I split off from myself, so that I was two selves. The first self was able to simply be who I am, to feel comfortable and free in my existence. The second self was like the first in all ways, with one distinct difference: She was conscious of herself. This led her to go around apologizing for the first self’s behavior, to loathe the first self—even as she was, in fact, identical to the first self. This means the second self was also engaged in self-loathing.

Self and other have always played a strong role in my life, my thinking and my writing. I never really understood the draw to this duality until I learned I was dyslexic. Dyslexia is not just about reading text—it’s about reading the world. In my opinion, experts and advocates are so focused (with good reason) on teaching dyslexic children and adults to read that they don’t spend enough time focusing on the unique, often dualistic, world those who are dyslexic inhabit off the page.

Dyslexics can perceive the world as differently as we perceive written language. Just as the dyslexic can misread a passage, in turn creating an entirely new text from that passage, we can also read the world in multiple ways, with multiple orientations—some of which others might never perceive or understand. On top of this, we also learn to adopt different minds and bodies depending on the situation. We learn early that we have to be the quiet child, the focused child, the still child—at school, in social situations and often at home as well. But we retain our essence, that other self who never leaves us and is always by our side.

I am now coming to understand that self and other are both inside me. They are both self. Just as self and other are both outside me. They are both other. When I think of self and other, I might be thinking of that duality I carry within, or I might be thinking of the dualities that others, in their own ways, carry within them. But I am not always, and I suspect I am rarely, thinking about self and other in the traditional sense of there being a single, inflexible, fixed self and then everything that falls outside that single, inflexible, fixed self.

As I learn to better attend to the self and other I carry inside me, I hope my second self will be more at ease with my first self, and vice versa. Both might learn to understand and respect their respective self/other. In this process, I might come to meet those I once called “other” in a new light, inside the deepening understanding that everything—and in that I include everyone—I label as other really has something to do with me and cannot be disconnected from me, nor me from everything.

To turn on anyone else in judgment, to create a wall between them and me, will come to seem as unreasonable as the self-betrayal illustrated in today’s meditation. I wish I’d had closure on that image, but instead the scene grew fuzzy and dissipated, my two selves across the room from one another, the first sitting on the ground playing, the second scowling and crossing her arms.

As the image moved farther away, my two selves began to resemble trees. I think now about the idea of souls inhabiting trees until they find atonement. Maybe in some other reality that’s where my selves are: inside trees, waiting.

This is what I sit with, what I pay attention to. I am not sure which of my selves is writing this post, or if both selves are working together. For now, I (whoever the communicating “I” is) embrace them both, love them both and hope they will both learn to embrace and love the world in all its non-otherness.

Attention

The word attention gets a lot of play in the context of aspiration. We seem to want to individually and collectively achieve an unflappable state of “paying attention,” often joining the term with other aspirations, such as mindfulness, gratitude and intention.

I don’t like to call my forms of attention a ‘deficit,’ because that implies a lack, a less than.

Attention also happens to be a charged, and even controversial, word in many respects. An example that comes to the forefront is the way it’s been used in the diagnosis of children and adults who are deemed to have attention deficit hyperactivity disorder. ADHD seems to be one form of attention we want people to steer clear of, regardless of their age.

As I did some journaling around the question of attention today, the word “choice” appeared over and over. “Is the attention my choice,” I wrote in the upper-right corner of a hot-pink lined page. I also wrote “forced or given” coupled—just below the words—with the heaviest underline my Pilot Precise Grip Extra Fine tip could muster.

Many people who are dyslexic have differences in attention when compared with the norm. Some of us carry the dual diagnosis of dyslexia and ADHD. As an accompaniment to my recent dyslexia diagnosis, I have a provisional diagnosis of ADHD with overfocus, which means I can (and often do) go hours on end working away at something that’s captured my attention.

I also am able to take in a great deal of information all at once, and the sensory input / processing / synthesizing can sometimes be overwhelming, even draining. I actually find this aspect of my attention quite useful, however, as I pull seemingly disparate elements into my writing, in particular my poetry.

I don’t like to call my forms of attention a “deficit,” because that implies a lack, a less than, a “should aspire to be something else”—something feathering the perimeter of what’s considered normal. Instead, I like to refer to my dominant forms of attention as “focused attention” (notice I’ve dropped the “over-” prefix) and “wide,” or “roaming,” attention.

That’s where I am at with it right now, that is. Next year, or even next week, I might conceive of my attention in a new way.

I think “choice” and “force” come up for me when considering what attention is, and how it makes me feel, because I am often asked to perceive the world like other people: to think like them, to feel like them, to work like them, to learn and discover and believe like them. In short, I am asked to have forms of attention that are, or at least seem, congruous with theirs. I feel as if I am being asked to enter into a foreign way of paying attention at the expense of my own ways.

Given my ways of paying attention, my definition of attention will most likely differ from that of others. I don’t necessarily want to change the fundamental ways in which I filter and experience the world. I will probably never aspire to living in a way that depends on focused, central-task attention which neither verges on being “too invested” on the central task nor allows too many “tangential” elements in that could threaten that central task.

Still, my core definition of attention might have something in common with other people’s: something to do with noticing, with letting in, with experiencing, with using all “57 or so” senses in any encounter. Something to do with letting others in, letting the self in, letting mystery in, letting awe in.

My definition also includes staying with something, whatever that something happens to be at the moment, in the connection and expansion of moments: focusing like a camera lens on what’s in front of us, behind us, under us and above us. Focusing on each other and on ourselves.

In a nutshell, my definition of attention, then, seems to center on two seemingly contrary elements: focusing and letting in. I guess that’s in precise alignment with the focused and roaming forms of attention I’ve been blessed with and sometimes challenged by. Fancy that.

The Larger Body

Over the course of my lifetime, I have learned and re-learned the lesson of what it feels like to be treated like trash, like something disposable. I am trying to do something with that feeling and its attendant grief. I find myself falling into the misguided desire to turn this feeling, which I need to simply sit with, into doing something productive.

I entered my teen and adult years absolutely terrified everyone was going to leave me.

I have this terrible, sinking feeling that we’ve learned to see one another as commodities. That we pick people the way we might select a bar of soap or a box of cookies and that we then expect perfection from the experience. If someone doesn’t live up to the expectation imposed on a commodity—providing exactly what they want, nothing more or less or unexpected—then we cast them aside, ignore them, degrade them, tell some lie that’s akin to “It’s not you, it’s me” and move on to any of the other 6 billion human commodities this world has to choose from.

Today, I’ve officially lost one of the deepest, most meaningful friendships I have ever had in my life, one that was years in the making. Not to death or a big move that’s created physical distance. Not to a huge blowout or anything I can easily look to for an explanation. There have been smaller losses, too, which serve to counterpoint the real loss, the central loss, the way rivulets feed into a stream.

If I were to make a map of losses, each loss constituting one circle drawn on a sheet of paper, they would be as plentiful as lily pads at Juanita Beach Park in the middle of summer, or as balloons at a privileged child’s birthday party. I could skip over the circles with my index and middle finger in feigned play that masks the pain. I could skip all the way back to the largest circle of all, a loss I didn’t expect to survive: that of my father.

But he died, he died, I tell myself. He didn’t choose to leave. Others have chosen, the way they might, without giving it a second thought, move on from a Facebook profile, or unsubscribe from an RSS feed.

Because I lost my father so young, I entered my teen and adult years absolutely terrified everyone was going to leave me. So I left them before they could go. I got the hell out of there while the getting was good. I dated people and broke it off. I even married one person and broke it off. At transition points—such as graduation from high school and college—I was the one who never wrote my friends at their new addresses, the one who never called, the one who dropped postcards I received into the recycling bin and later, if pressed, said, “You sent a card? I don’t think I got it.” I was also the one who did not speak to my mother for nine months before she died.

I’ve learned the hard way that this way—the way of leaving, of getting out, of protecting myself against what I think might happen if I stay (abandonment, death)—is not the way. I’ve spent half my life learning this lesson. I’ve also learned another lesson, which is to hold onto those I love. To just hold on. As I’ve learned this lesson, I’ve also learned to say words like “I love you” and “I care for you” and “I am here for you.”

I realize that I now have an even bigger lesson to learn, which is that I must stay with this stance and attitude, one of holding on, even as others are still caught in a mode of letting go, including letting go of me. I won’t go back to letting go first in order to protect myself. If I care for you, I care for you. If I love you, I love you. If I am there for you, I am there for you. I can’t control how anyone else behaves, and I can’t make their choices for them. I can only control my own behavior and choices. I won’t turn away from others out of fear of being rejected, even if that means there are times when I will, in fact, experience rejection, not just worry it’s coming.

Perhaps I am not trash after all. I’d rather think of myself as recyclable material. My love, my devotion, my desire to connect—these are aspects of my character that cannot be thrown away, not by anyone. They remain, even through the hurt and suffering, and they continue to have a place in the world. In this way, they continue to help me find my way.

Making Room for Attention

I shouldn’t have to do this for attention—sequester myself in the bedroom with my laptop. But that’s precisely what I’m doing. When I’m home alone, following my day as it unfolds, I can pay attention in the proper way, reaching an almost meditative state and in fact moving in and out of formal meditation several times.

I will make my way to him the way a narrative always makes its way to the next shift in plot.

The weekends change all that. For two days, there’s a noticeable shift in energy as another person, namely my husband, moves through the house with me. Though he’s literally sharing the same space as me, we are not in the same space. That is to say he hasn’t reached a point in his life where introspection seems not only healthy but necessary.

He’s not doing anything disruptive, mind you. Our energies simply aren’t in alignment. I can feel that fact when I’m in the same room with him. Susan Zwinger, a poet and writer of place, says there are “57 or so” ways we get information into our bodies. Our senses, according to Zwinger, include electromagnetism, barometric pressure, humidity and temperature (to which, as a former Seattle dweller, I would definitely add light, or lack thereof). Zwinger challenges the writers she works with to move beyond the five conventionally recognized senses and incorporate the entire suite of senses into their lives and work.

I don’t know what I am picking up on, exactly, that has sent me into my own room today, where I can write and think and pay attention without feeling divided between where I’m currently at and where my husband’s currently at. Part of me wants to drop everything and go to him, enter into his way of being, which is largely about doing things in the world, not being in the world.

For now, I continue to sit here, staring out my window at two blooming shrubs whose genus I don’t even know. Zwinger would advise me to find out what the shrubs are, to push for specificity with regard to any element that enters my writing. As she says, you will never invite readers into your story without concrete details, ones they can relate to.

“Write for the person who has never been off the canyon,” she advises.

Zwinger also says journaling is “the mind made visible.” I don’t journal, exactly, other than keeping lists. Nothing like Zwinger’s artful Technicolor notebooks whose pages are filled with facts, drawings, watercolors, clippings and other information she calls on when she sits down to work on her books.

I do write, however. I have no idea if writing makes my mind visible, to me or anyone else. I like to think writing is a way of planting a marker, like a kairn, one that signals, “On this small and seemingly insignificant day, I was here. I took part. I belonged to the world.” Increasingly, I hope my writing also lets people in—either into my life or into some aspect of their own lives.

Now the sun is moving through the room, sneaking up on my feet. My dog sits next to me. She’s a faithful companion when I write. When I’m not writing, her new thing is running up to me from across the room, licking my ankle once, and then running away. I have no idea what that’s about. Maybe it’s her kairn, her way of noting that she’s here, she’s taking part, she belongs. Maybe it’s her way of saying a repeated thank you to me for saving her life.

At some point, I will leave my room. A feeling will stir inside me, like a little storm that passes through a small, nameless town on a summer day. Who knows which of my 57 senses will trigger the stirring. It will not only move through me, but also move me: I will rise from my desk and pull the bedroom door toward my body, just enough to see my husband sitting in a chair we call “Mr. Comfy.” He might be coding on his laptop or even asleep, his legs propped up on the oversized ottoman, Mr. Comfy leaning so far back it looks like it’s about to careen into the living room wall.

I will make my way to him the way a narrative always makes its way to the next shift in plot. I might brush my hand on his cheek, or do nothing but watch him. That’s when he will be included in my practice of attention. In that moment, we will breathe in, one shared breath, the whole world breathing with us—both the parts we can name and the parts that, at least for now, remain nameless.

Lame Skills and Dreams and Being and Doing (and My Dog, Hayden)

I am sitting here, staring at my screen. My dog, Hayden, snores at my feet in her puppy bed, which we call her butt nest. The term is a misnomer, of course, since her entire body is in the nest, not just her butt, and since it’s technically not a nest.

What I’ve been thinking about lately is the difference between doing and being.

I don’t know. Maybe it qualifies as a nest. I suddenly realize I don’t know the actual definition of “nest.”

I’ll have to look that up.

Later.

I feel like I should write something, since I am here at the computer and all. I can’t go anywhere anyway. Hayden just had surgery, her second procedure in three weeks. I have to watch her until she feels better and gets over her predictable but still unpleasant post-op constipation.

I’ve never cheered for poop the way I’ve cheered for poop with this dog. I’ve been cheering all day to no avail. In response, she looks up at me and wags her tail, as if her very existence is worthy of applause—which it is. She doesn’t have to do anything for me to sing her praises.

I also feel like I should write something because I am a writer, or at least consider myself a writer. I certainly don’t consider myself someone who stares idly at the computer all day, fingers curved over the keyboard as if on the cusp of writing, without actually doing any writing.

But the thing is, I don’t know what to write. And when I don’t know what to write, I usually begin aimlessly and somehow end up with a five thousand-word essay on some unexpected thing that wells up in the not-knowing-what-to-write moment.

I don’t have time for a five thousand-word essay today. That’s not true. I have time. I have nothing but time. Time and love and capacity. That’s all I have and all I will ever have. Even on my deathbed, I will have time. Just not a whole lot of it. But technically I will still have some of it. I hope I will have love and capacity then, too. We’ll see.

I just don’t feel like writing and writing and writing, namely because that necessitates proofing and proofing and proofing. Proofing is not fun, especially when you’re proofing your own work, and you’re dyslexic.

Don’t get me wrong: I proofread like a champ. If there were an Olympic event for proofreading, I would take at least the bronze medal, maybe the gold. I have consistently out-proofed every candidate on every editing test I’ve taken for editorial positions. I even find unintentional mistakes in people’s tests, scads of them. At a large publishing company I worked for, one that produced more than ninety magazines and had an editorial staff in the zillions, I was recognized by the group’s managing editor as the best proofreader he’d seen in his decade with the company.

My ability to proofread is, apparently, only outpaced by my ability to brag about my ability to proofread. It’s not even that hot of a skill. Why can’t I be the best planker or illusionist or dog whisperer? Why can’t I invent some awesome new bobby pin-based hairstyle-enhancing device that sells millions? Or a self-folding handkerchief? Heck, a self-folding everything-that-is-meant-to-be-folded!

Can you imagine throwing your sheets, towels, kitchen rags and the like—even your undies—on your bed or linen table after they’ve been washed and dried, and all of them FOLDING THEMSELVES while you kick back and sip on some tasty pomegranate juice? Can you IMAGINE that? I can. But I can’t do anything beyond the imagining. That’s because my skill lies in the area of proofreading.

PROOFREADING! It’s like reading, only it’s a specific type of reading of a specific type of document, with specific symbols and notes for the printer and whatnot—which 90 percent of writers, editors, designers and printers don’t even know anymore! (If there even are printers involved, which there aren’t when it comes to digital publishing. There often aren’t other writers or editors, either. So who exactly are my symbols and notes for?)

What the hell? My whole world is caving in right here, right now as I contemplate the boringness of my skill coupled with the outdatedness of it. My ability to proofread is like a beige argyle sweater vest for men or a brick of tofu sold the mid-’80s at The Earth Natural Foods in Norman, Oklahoma. (Mid-80s tofu, for those who don’t know, don’t remember or weren’t alive in the mid-80s, was so bland it possessed a nasty nontaste aftertaste. At least the kind sold in Oklahoma.)

I mean, PROOFREADING? That’s what I have to work with, to show off about? That’s a bragging FAIL.

The problem with proofing my own work is that I like to publish my writing as soon as I’ve written it. (None of that waiting around to see if the work is “quality”—that’s not how I roll.) My tight production schedule gives me very little time to go through the entire editorial process before putting the work out there. Sure, this is a self-imposed schedule. I could give myself overnight or something instead, or as much time as I want.

But no. Once it’s written, it must go live ASAP. That’s my compulsion derangement style.

Now Hayden is looking up at me, with that look that tells me she trusts me completely.

Why is it that almost all the dogs and children I’ve met have trusted me implicitly, while few of the adult humans I’ve met have exhibited the same level of trust?

I dreamed last night that someone I care about, a poet, was living behind a crack house in a hole he’d dug in the earth and covered with a rock. One day, he pushed the rock aside, left the hole and fell in love.

He and the woman he loved rented a studio apartment a few blocks away from the crack house. He bought a folding cot that resembled a hospital bed. She said it was hideous. He said the metal frame could be painted bright blue and that the color would really liven up the space. She told him to get rid of it.

Dejected, he ran off, leaving the cot behind.

Nobody could find him. Weeks passed. I knew where he’d gone. Back to the hole.

I made my way behind the crack house and started shifting rocks until I found him under one, lying next to Charles Bukowski. The soil was carved to fit their bodies perfectly, earthen molds designed to accept them and only them.

They were high. Each had a glassy look. Each was close to anger, but the drugs in their systems prevented them from reaching anger, the way water at the edge of a lake is prevented by various forces from reaching the land just beyond its reach.

“This is what people mean when they talk about being blissed out—this look that is so close to rage but does not permit rage,” I thought.

I pulled my friend up into the world and took him back to the woman he loved.

He never wrote another poem, but he became famous for living under a rock behind a crack house with Charles Bukowski. He was all over YouTube spouting off about Žižek. Everyone loved him, even more than they loved Žižek.

He kept taking drugs. He took up smoking and drinking and abusing. He spray-painted hideous folding cots in bright colors and people called them works of art and put them in museums and bid on them at auctions.

When he walked down the street, long lines formed behind him, like the tail of a comet. This pleased him, but not as much as having the love of the woman he loved. And he had that, finally. He finally had that. And cots galore.

What I’ve been thinking about lately is the difference between doing and being. I find myself shifting into the realm of being, as opposed to doing.

Not that being and doing are mutually exclusive. Not at all. But for me, doing has always been the driving force, with the idea that being comes from doing and not the other way around.

I am inside of being right now, and inside of becoming. From this position, the doing will reveal itself, what I am meant to do—assuming there is anything I am meant to do that my being does not accomplish.

Ultimately, I want to not have to do anything for me to sing my own praises. Once I can do that, I can go back to doing, if that’s what I want to do.

It’s all very confusing. I am confused by it. I am sitting inside that confusion. I am petting it. I am trying to make the confusion feel so comfortable with me, and to feel so comfortable with it, that it rolls over and lets me lightly touch its stomach, its paws, its long, graceful arms. I want it to trust me implicitly, as I am learning to trust it.

Confusion. Confusion. That’s not what it is. Not at all. Not that, not that. There’s the pesky trap of language again, and the trap of culture that led me to the trap of language. Confusion is like the hideous cot before it’s been painted a bright color. What I feel is something else: the hideous cot after being painted the bright color.

Uncertainty. That’s what it is. I am sitting with this uncertainty.

Right here. I am right here.

I have a writer’s dog, there’s no doubt about it. She’s sleeping with one eye, watching me with the other. The click of the keys under the direction of my fingers seems to calm her. He ears are up. Her breathing slow and steady.

I don’t think she’d rather be anywhere than where she is right now, beside her writer. Her writer who loves her.