Month: April 2025

Always the Water

I dreamed about all the ways children experience pressure and coercion around sexuality and gender, as well as the sexual abuse and violence many children also experience. The dream went on and on. It was personal and universal. It was in the past and present. Everyone I know was there. We were a traveling circus going from place to place and weaving through time with our pain and our healing in tow. We were helping. We were trying to help. Children grow up but don’t stop carrying what harmed them when they were young. At one point, the dream was so profound it exploded like the big bang then sucked back in on itself until it was the size of a marble. That marble contained the experiences, the suffering, the worlds of the collective. I held it in my cupped hands. I carried it into the night.

Let my life be a study in benevolence and compassion, for the environment, for the land, for all living creatures. Let me life not be any other story.

Some things are cute, but they’re not real. Other things are real, but they’re not cute. When things are cute and real, they’re puppies.

I picked up some collagen today in the hope that it will make me look a little less like a piece of corrugated cardboard.

Quit trying to outrun your life. Outgrow. Outgroan. Outruin. Outmode. Outmine. Quit it all. Put out of mind this notion of escape, of lamentation, of destruction, of obsolescence. Run it down, your life. Don’t run ahead.

I want Dark Woke to be like Dark Green environmentalism: systems-oriented, comprehensive, and thoughtful. I don’t want it to be snapbacks designed to get media attention and that, often, resort to hateful language that’s sexist, ableist, sanist, or some combination of the three.

I’m reading Allisa Cherry’s An Exodus of Sparks and Derek Thomas Dew’s Riddle Field today. I’ve pulled other books close: ones I’ve read or need to read again or need to read more deeply. My only distractions are wind and cloud, horse and horse, laccolith and barn.

My husband and I were into some really kinky stuff when we were young, like sleeping in on the weekend.

Since I’m apparently busy naming all the things this morning, I think there should be a graphic-novel character named Dark Woke and a punk-rock band called Keto Crotch.

Is there a poetry collection or anthology titled Gripe? Because there should be.

Why does Facebook think I want to buy spare tires for a Tesla?

When a door closes, you have to open a window. That’s how God works—through you and the choices you make.

Three nights ago, I dreamed about letting my kuhli loach down, the one I had twenty years ago. In the dream, I gave him to a man who killed him because I was careless, because I didn’t know any better, because I didn’t see how dangerous that man was.

The turkey vulture forgives the living for being inedible and praises the dead for being life.

I’m trying. Those are my two words for today.

I’m devastated. I sat here for an hour and could only come up with those two words.

Writing poetry has little to do with my brain, much to do with my body, and everything to do with my mind.

People are kind to me in the way that they feed a dog scraps while leaving her outside chained to a fence without any shelter.

Hell is that I woke up. I woke up to hell.

Where you saw someone who needed hating, I saw someone who needed help.

People leave when you have cancer, too, not just when you have trauma. I’ve had both. I know the taste of emptiness, the shape of it. Praise be this silence, this bell with no to tongue, this bird with no song.

Belonging and understanding are two things I will never have.

I just unfriended and reported a Facebook friend for swearing at and bullying the poet who’s having a mental health crisis. He did this even after reading my posts about why that type of behavior is harmful and could contribute to a disastrous outcome. Shame on him and everyone who insists on behaving in this manner.

Every time I accomplish something, it feels like a funeral for a part of me that feels like it’s died. A funeral in which I speak for that part, I honor that part, I remember that part. I did what that part wasn’t able to do.

The innocence of a cat living in the mouth of a god.



I have as many questions and concerns about poets and the poetry community as there are bees in my blooming purple robe locust.

I like the town I live in because it almost has queer right in its name. Toquerville. See?

The bees and the flowers are one thing. The bees and the flowers and the trees and the air and the soil and the water. Always the water. Nothing about water without water.

The war was and is and remains a long poem. — My misreading of something Matt Jasper wrote

Today, I feel grief, which doesn’t surprise me.

Carry poems in your mouth like fertilized eggs until they hatch. Then set them free or eat them. It’s your call.

Butter Recall Over Feces Concerns is not the headline I wanted to wake up to today.

I’m tired of standing up and saying folks like me are human only to see others continue to dehumanize folks like me.

It’s amazing how long a bell can ring—longer than some lifetimes.

It’s hard to erase history when folks keep making history.

We will not yield.

There’s so much we can learn from each other, much of it wrong.







































On Poetry and Healing

I don’t approach poems as therapy. I just come to them as myself.

Poems allow us to reclaim our stories, understand trauma and survival, realize that growth and healing are possible, lessen shame and embarrassment, and give us a sense of belonging.

The hippocampus, which situates our memories in time, doesn’t function properly under stress or during trauma. My poems are an external mechanism for placing traumatic events in time, which keeps them from feeling never-ending and ever-present. I think of it as a kind of assistive technology, like a keyboard for my dyslexia or glasses for my farsightedness.

Poets use the beauty intrinsic to poetry to shape their experiences and change the way they live in the mind and body. What’s made is more than noise. It’s a way of singing through pain or, as Orr says, allows us to order the disorder that’s in and around us, that’s intrinsic to the world we live in.

I see great value in dreams and writing about them, not only because dreams are where we do unfiltered processing of our experiences without the imposition of an artificial sense of time or an enforced rigid inner governance but also because we can more freely make leaps when talking about dreams, since that’s exactly what dreams do. Injecting a bit of the surreal into the poem can help us bring our dream wisdom into our waking lives—and therein lies not just surviving, but the ongoing work of healing.

Poetry’s concision and beauty allow me, as a writer and reader, to enter into myriad experiences—some like mine and some unlike mine—and to see common human impulses at work. A collective psyche emerges—a collective conscience and collective unconscious—as a backdrop to the individual experience. Poetry has taught me a great deal about my own psyche, my own mind, my own impulses, and my own needs. But it’s also contextualized all of that within a larger environment and larger swaths of time than a single human timespan. Poetry approaches the archetypal, the mythical, the things that lie deep in our ancestry: things we can’t, and shouldn’t, ignore if we’re going to survive on this planet and help this planet survive.

Stephan Torre says that, for him “… writing comes when it must, when it’s too hard to hold in the joy or grief without blurting it out.” I love that way of approaching poetry, but I personally don’t wait until the point of bursting. I try to do the work every day of cultivating making music out of noise, as Kim Addonizio writes in her poem “Therapy.”

Gregory Orr talks about something similar, which is that the act of writing a poem gives the poet more control than they had at the time of the traumatic event they’re writing about, which in itself is empowering and healing.

And then there’s all this beauty intrinsic to poetry, which the poet uses to shape the experience and move it into a different part of the mind and body. What’s made is more than noise. It’s a way of singing through pain or, as Orr says, allowing us to order the disorder that’s in and around us, that’s intrinsic to the world we live in.

More Than Noise

Stephan Torre says that, for him … writing comes when it must, when it’s too hard to hold in the joy or grief without blurting it out. I love that way of approaching poetry, but I personally don’t wait until the point of bursting. I try to do the work every day of cultivating making music out of noise, as Kim Addonizio writes in her poem “Therapy.”

Gregory Orr talks about something similar, which is that the act of writing a poem gives the poet more control than they had at the time of the traumatic event they’re writing about, which in itself is empowering and healing.

And then there’s all this beauty intrinsic to poetry, which the poet uses to shape the experience and move it into a different part of the mind and body. What’s made is more than noise. It’s a way of singing through pain or, as Orr says, allowing us to order the disorder that’s in and around us, that’s intrinsic to the world we live in.

Poems as Time-Stamps

During Saturday’s Utah Poetry Festival panel discussion on Poetry As Survival, if there’s time, I’d like to talk about why trauma is a wound of the present and how poetry (and other forms of art) can help with processing those wounds.

One of the reasons trauma from the past plays such a role in the present is because our brains don’t time-stamp traumatic events properly. The hippocampus, which is responsible for encoding and storing dates for our memories, can’t do so when levels of arousal or stress are too high. Instead, memories are recorded in great detail but without a time-stamp associated with them. That’s why there’s an always-ness to traumatic memories, an endlessness, a nowness.

The first way poetry addresses this issue is by allowing us to move time around as we write. As Gregory Orr says, this gives us more control over a situation we may have had little or no control over when it was happening, which in itself is empowering. The very act of writing about the experience is an act of survival. But the act of writing also gives us a past, a present, and a future—that is, the sense of time and its passing that’s missing in our encoded memories about what happened.

Even if we write about an experience in the present tense, the act of putting that experience in writing, moving it from the body to the page, from feeling to language, helps us do the time-stamping necessary to process what we’ve lived through. That’s what I believe anyway, as a poet who lives with trauma but who’s not a psychologist or neuroscientist.

The second way I believe poetry is helpful is that it serves as a creative historical record that we can revisit anytime we want and reinforce what we’re learning as we heal. I realized this last fall when I was looking through my older poems. Together, they serve as a network of external time-stamps that reinforce an “I am here” as opposed to “I am still there” message. I can read my poems and situate them in time in a way that helps me make sense of my past and my life as a whole. This thing happened. Here is when it happened. Here is when I wrote about it. A year ago. A decade ago. A week ago. Not now.

And that’s the point of time-stamping: to know what was then and what is now, as well as what isn’t now.

I’ve had similar experiences when I look at photos I’ve taken, but the time-stamping isn’t as strong for me as it is with poetry, probably because I just point at things and click. I don’t put artful effort into my photos the way I do with my poems. I’m also not stepping into parts of my life or into the world itself in photos the way I do—or the way I hope to—when I write a poem.

I love language in ways I can’t properly articulate. I’m dyslexic and had extreme difficulty with reading and writing when I was young. It was poetry that allowed me to enter into language, not dull language but magical language that gave me access to worlds outside my family, my home, my town, and what happened there. I have a strong time-stamp associated with the first real poem I read. It was in a children’s book tucked on a shelf in what was once my sister’s room, but it wasn’t a nursery rhyme. I found it, and I loved it, and it was mine. I know where I stood when I read it, how the paper felt, what it did in six lines, and how I came alive reading it. Fully alive. Fully present. I had no idea at the time what a gift the poem would be or how it would shape my life and my healing.

For me, healing is a process and there will always be an ongoing-ness to it. But the poems I write are essential parts of my mind at this point, externalizations of what my hippocampus can’t do as readily as someone who hasn’t experienced trauma. I hope I also create beauty, at least sometimes, in and through my writing.

I’ll close by saying that I’m not talking about poetry as therapy. I approach poetry as an art, and I also recognize its healing powers, which for me are rooted in psychology, neuroscience, philosophy, and spirituality.

Poetry As Survival

During Saturday’s Utah Poetry Festival panel discussion on Poetry As Survival, if there’s time, I’d like to talk about why trauma is a wound of the present and how poetry (and other forms of art) can help with processing those wounds.

One of the reasons trauma from the past plays such a role in the present is because our brains don’t time-stamp traumatic events properly. The hippocampus, which is responsible for encoding and storing dates for our memories, can’t do so when levels of arousal or stress are too high. Instead, memories are recorded in great detail but without a time-stamp associated with them. That’s why there’s an always-ness to traumatic memories, an endlessness, a nowness.

The first way poetry addresses this issue is by allowing us to move time around as we write. As Gregory Orr says, this gives us more control over a situation we may have had little or no control over when it was happening, which in itself is empowering. The very act of writing about the experience is an act of survival. But the act of writing also gives us a past, a present, and a future—that is, the sense of time and its passing that’s missing in our encoded memories about what happened.

Even if we write about an experience in the present tense, the act of putting that experience in writing, moving it from the body to the page, from feeling to language, helps us do the time-stamping necessary to process what we’ve lived through. That’s what I believe anyway, as a poet who lives with trauma but who’s not a psychologist or neuroscientist.

The second way I believe poetry is helpful is that it serves as a creative historical record that we can revisit anytime we want and reinforce what we’re learning as we heal. I realized this last fall when I was looking through my older poems. Together, they serve as a network of external time-stamps that reinforce an I am here as opposed to I am still there message. I can read my poems and situate them in time in a way that helps me make sense of my past and my life as a whole. This thing happened. Here is when it happened. Here is when I wrote about it. A year ago. A decade ago. A week ago. Not now.

And that’s the point of time-stamping: to know what was then and what is now, as well as what isn’t now.

I’ve had similar experiences when I look at photos I’ve taken, but the time-stamping isn’t as strong for me as it is with poetry, probably because I just point at things and click. I don’t put artful effort into my photos the way I do with my poems. I’m also not stepping into parts of my life or into the world itself in photos the way I do—or the way I hope to—when I write a poem.

I love language in ways I can’t properly articulate. I’m dyslexic and had extreme difficulty with reading and writing when I was young. It was poetry that allowed me to enter into language, not dull language but magical language that gave me access to worlds outside my family, my home, my town, and what happened there. I have a strong time-stamp associated with the first real poem I read. It was in a children’s book tucked on a shelf in what was once my sister’s room, but it wasn’t a nursery rhyme. I found it, and I loved it, and it was mine. I know where I stood when I read it, how the paper felt, what it did in six lines, and how I came alive reading it. Fully alive. Fully present. I had no idea at the time what a gift the poem would be or how it would shape my life and my healing.

For me, healing is a process and there will always be an ongoing-ness to it. But the poems I write are essential parts of my mind at this point, externalizations of what my hippocampus can’t do as readily as someone who hasn’t experienced trauma. I hope I also create beauty, at least sometimes, in and through my writing.

I’ll close by saying that I’m not talking about poetry as therapy. I approach poetry as an art, and I also recognize its healing powers, which for me are rooted in psychology, neuroscience, philosophy, and spirituality.

Poetry and Internal Family Systems

I’ve been thinking about Internal Family Systems and how that model of the psyche, of the self, applies to healing in and through poetry. The IFS model draws on Carl Jung’s work, which drew on indigenous ways of knowing, so there’s a long tradition behind it about being conscious and being human. The focus in IFS is on the mind, but it’s also on the body because we are all embodied. No mind without body. No body without mind. Or minds, as Richard Schwartz, the creator of IFS, might say.

I’ve long understood that different voices were at work in my poetry, much more so than when I write a lyrical essay or, say, a feature story about health or medicine. In my earlier work, those voices were darker, for lack of a better word. Not that they were dark. They just lived in darkness. I couldn’t see them well outside my poems. I often thought I was channeling some experiences that were outside of me or that were part of the collective unconscious, which certainly can be the case.

I came to see, over a period of more than two decades, including the seven years I spent not writing poems, that what those voices were sharing was either what happened to them or their feelings about what happened to them. The “them” in question was me. Many of those things happened to me. My voices were what Schwartz calls parts, also known in other models as subpersonalities or ego states.

Poems gave me permission to write what I couldn’t face or completely understand or entirely integrate. I write poetry in a state that’s closer to meditation or sleep, so the door is at least somewhat open to parts of my experience and parts of my self that are otherwise sequestered.

I’m not talking about a pathology or a label like dissociative identity disorder. Schwartz says this having of and living with parts is the natural state of the mind and works well until trauma happens. Or traumas. Even then, no part is bad. They’re all trying to help. They all want to be heard, and they need to be heard. I keep typing heart instead of heard, as if parts of me know this going in, going toward them, is the heart of the matter.

I typically move fluidly with my parts now when I write poems. I think this is one reason I write so much. All the parts, well at least many of the parts, come to the table and follow my lead as I tell their stories. That’s my self, guiding these creative interactions, which makes the parts feel safe. Safety is exactly what they need.

We’re still working on how to be in the world, but we’ve got the poetry experience down. A couple of my parts are still in the shadows. They’re the most vulnerable ones and the ones I fear. There’s one I may feel disgust toward. We all have parts like that. The work is doing the work to talk to them and bring them closer to me, unshaming them and loving them.

I’m not sure Internal Family Systems has been written about in terms of trauma literary theory, but it should be. It’s another lens for understanding how and why poetry can help heal trauma. It rings true for me, like the bells I sometimes hear in downtown Toquerville that make their way across the creeks to find my body and set it to music.

Kelly

A few months before she died, a dear friend of mine, a poet, called me and apologized over and over and over for how she treated me in 2015, which was to stop communicating with me over the issue with the poet who harmed me. We’d been close. Very close. I’d reached out to her several times in 2015 and thereafter with no response. I didn’t hear anything from her for seven years.

She believed me, she explained as she cried, but she didn’t know what to do. She was just so sorry. She needed me to know that.

But she also asked why I still cared, so many years later, about what happened. Couldn’t I just let it go, she asked. Turns out that question wasn’t for me. It was for her. A few weeks before she died, she called me and told me her father had sexually abused her. We talked for hours. These things aren’t ones that can be let go. They live in our bodies and make their way into our consciousness, sometimes decades later. They have to be seen and recognized and processed, not let go the way you might brush off an insensitive comment or a minor annoyance.

What I learned from my friend is that sometimes we push others away who have experienced what we can’t let into our consciousness, what we can’t deal with, at least not yet. It can be impossible to face what’s happened to others when we can’t face that it’s also happened to us. The reason for the pushing away may not even be in our awareness. What happened may be stuffed so far down that we don’t know what happened, let alone why we’re behaving the way we’re behaving. We’re just behaving. We may deride the person we’re shunning. We may call them weak or use inappropriate labels to describe them. We may call them crazy, bringing us into superficial alignment with those who do harm and call their victims crazy.

As my friend came to the end of her life, she was able to bring what happened with her father into her consciousness. Or maybe she just wasn’t unable to continue avoiding what she’d been avoiding for decades. But that was just the beginning of the work. When the thing goes from the body into the mind, or more accurately into a shared body/mind existence, that’s only the beginning of healing. My friend didn’t make it past the beginning. But I hold her story and her in my heart. She’s in my poems, always.

She’s the only person who’s ever apologized to me for their part in what unfolded in 2015. And she wasn’t even spearheading anything. She was just caught up in the battle, as were many folks, including victims like me who were unable to speak as we were overrun by those attacking us and those purporting to support us alike.

—

Glass
— for Kelly

Today I saw a starling try to fly
into a closed window as if it knew

the pane was a way out, not a way
through. You feel like that, too,

sometimes, as do I, traumas lining
our pockets and us wondering

at the weight we bear, our desire
to find a body of water deep

enough to cover us like a sheet
of glass. I’ve stood on that shore,

or should I say sore, open wound?
Maybe I should say wound, the verb,

as in how many years have we
wound and unwound like a thousand

pulsating variable stars, held each
trauma-stone to the light and tried

to feed it little snails, as if we could
nourish the pain away or nurture it

into something that might walk
beside us rather than having to be

carried or dragged? We are turning
rocks into sky, you and I, our feathers

oiled, our backs to the sun. We are song-
birds, too. Everyone seems to forget that.

—

“Glass” first appeared in Anti-Heroine Chic.

What Happened

Sexual violations can take time to understand, to come into our consciousness. What is was. What it’s called. Knowing what happened, knowing the name of what happened, can lead to a whole other level of distress that needs attention and healing. Even though nothing about the experience changes, knowing what it is, what a violation it is, changes everything.

I grew up being so violated I didn’t have names for anything. It wasn’t until I was in my forties that I really started to understand. I was watching a news story that included the details of a woman’s rape by multiple classmates. I was like, That’s rape? I’d been in a nearly identical situation once with two older classmates, which meant I was raped. That’s the first time I realized what happened, what it was.

Then I went through a list of other incidents in my head and was like, Then what was this, and what was this, and what was this? It turns out it was a combination of rapes and sexual assaults. Also child sex abuse. Also, much later, in 2023, I realized I’d been trafficked. I’d just learned that there was a huge sex-trafficking ring in my hometown and in other parts of the state my father frequented with me. It’s one of the largest in the country. I don’t know that my father was formally part of that or if he just found his way into those spaces because he was drawn to them. But I do know he sexually abused me. And his best friend sexually abused me. And his best friend’s adult son was extremely inappropriate with me in a sexual/grooming way. And his work associate came around the house with his penis sticking out of his short shorts while I was told to sit on the ground in front of him, putting me at eye level with it, while my dad was there watching both of us. And I know that man was also sexually abusing his children. And my father’s former friend was sexually abusing his daughter. And I was in that house a lot, all the time, and it never felt safe there, and it wasn’t because he was hitting her or throwing her down the stairs. It was another kind of unsafe, one she wouldn’t be able to talk about until she was in her fifties.

And I know my father made me talk to truckers on the biggest sex-trafficking highway in Oklahoma. I know I had a CB radio handle. I know the truckers knew the handle. I know they would get on the CB radio and ask for my father by his handle, then ask if I was there and if they could talk to me. And I know I obliged. And I know I thought it was fun. I believe I was on my father’s lap some of the time, but that may just be how it felt emotionally—that closeness and tension. And I know my father stopped once, with me, to meet up with a man who saw me and looked scared and wanted to leave. That’s where what I know ends. I don’t remember the rest.

When I learned that there was a name for all of that and the name was child sex trafficking and abuse, it was too much of a shift, though nothing that happened had changed. What it was had changed. I spent parts of 2023 delusional and terrified. I felt like I’d come to understand something the human mind isn’t meant to understand and that I’d survived something the human body isn’t meant to survive.

So yeah. Maybe fuck [poet’s name redacted] or at least that comment she made and the similar ones other folks made in 2015. What happened with the poet who harmed me was nothing compared with what my own family and namely my father did to me and allowed to be done to me. But it was still sexual assault, and it was still fucking awful, especially because the poet made me talk about my child sexual abuse as he was assaulting me. It turned him on.

—

This post was initially a response to a comment on another post on my Facebook page.

Quiet, Dearies

Perhaps the stupid little twat coterie need to be sent to bed without their suppers? Quiet, dearies, adults are talking. Definitions have become so blurred and a no-accountability and unassailable victimhood is now the norm. According to today’s definitions of rape I have been raped hundreds of times. — [Poet’s Name Redacted]

—

This is one of the worst things that was said in 2015 in response to the public discussion about the poet who harmed me and, according to others, harmed them as well. There were hundreds and hundreds of comments like this over a period of weeks that stretched into months that felt like an eternity.

Look at the language [the poet] chooses to use. Look at the infantilization of victims. Look at the complete dismissal of any/all accounts regarding this poet’s behavior.

This comment has stuck with me for a decade. It is not acceptable. It was made publicly and loudly by a female minority poet whose work focuses on the way the self is divided by differing identities. That is, by someone insightful enough to have known better than to say something this heartless and atrocious.

This poet has served as a poet laureate, has numerous collections, has won awards, and has published in the top literary journals. She was never called out for making this statement. What this tells me is that these abuses are endemic in poetry. They are unavoidable. More than that, they are allowed. I can’t look away from the elephant in the room: It’s poets like this and the institutions and entities that support them.

Part of me wishes [this poet] the best and hopes she’s rethought this thought because it’s certainly not her best thought. But another part still feels the damage from this comment and others like it, all these years later. It feels like a grenade went off and I was on top of it. My guess is I’m not the only one who felt that way reading her words.

The Others

The last lines of Linda Gregg’s poem “The Girl I Call Alma” read:

              Tell me we are one
              and that it’s the others who scar me,
              not you.

But the first edition of the book, which I have, has a typo. Those lines read:

              Tell me we are one
              and that it’s the others who scare me,
              not you.

For years, I thought the poem with the typo was the correct version. It resonates with me because of my trauma history. Being scared. Being scared. And wanting the person who’s scaring me not to be the person who’s scaring me. Father, mother, like the parents in Sharon Olds’ poem “Satan Says.” Like that. And more. And others. And this always-fear like the fear Hannah Gadsby talks about, only it’s not just a fear of rooms full of men. It’s people. People do such harm. They are terrifying. Maybe Jon’s right. Maybe I shouldn’t write poetry because poetry puts me in the world, and that’s hard for him because it’s hard for me. And he doesn’t like it. And I’m not scared of him, at least there’s that. But I’d rather face my fears than hide from the world even if the latter makes him happier or “us” happier, as he says.

Scare. Scar. I’d rather be scared than scarred. Both work. Both versions of the poem work. I’m probably scared and scarred. At least I no longer think I’m a monster or the devil, both of which I was pretty certain of a couple of years ago. Because I am of my father. Of him. Of that. I was always his. And he was a monster, a devil.