Proof of Something

The dead have a way of killing the living, as do the living. That’s what I woke up thinking at 3:30 a.m. when my rodeo neighbors flew their helicopter over my house and the walls vibrated and the bed vibrated and I vibrated.

I’ve been dead and alive for months now, maybe years. Maybe since I learned about the sex trafficking in the communities my father moved in and moved me around in.

Maybe since I learned that [REDACTED]. They’re rotting aspens, my family, carved with graffiti and missing bark, their leaves falling dead to the ground. All dead. All hollowed long ago but still demanding their remaining branches reach the sky somehow. For what? A sun that heals? A sun like a dead god who will help them forget how they’ve lived, if you can call it living. What do you call all that fluttering in the air above rot?

Definitely since my brother-in-law began dying from early-onset colorectal cancer last fall. Definitely since then.

Then there’s the call of the living who are dying or think they’re dying, the living I love, the call I will answer whenever it comes, even if it comes in the dead of night like a helicopter tangling the desert sage as it passes over. Or in the form of my husband. Or in my neighbor in Tucson, whose eyelashes are gone from chemo, and more, and more.

I’m tired. I’m sad. I’m scared. In Tucson and elsewhere, Indigenous people are being detained and told they aren’t citizens. And that’s just one atrocity that’s been happening over the past week. You can read about it in the news. I’m not the news and don’t want to be the news. I’m barely a person right now and am certainly in no shape to be reporting on anything.

Last week, I got the results of an extensive genetic test back. I’m not viable. That’s the bottom line. Yet here I am. I’m in the 99th percentile of fucked or fucked up on just about everything that matters. But genes aren’t everything. We know that. Whatever keeps me going isn’t my genetics. I’m in the 99th percentile for atherosclerosis, so yesterday I had the interventional cardiologist review the CCTA he ordered for me in 2022 when I was having heart issues. The test wasn’t done to determine how much soft or hard plaque I have in my arteries, but the cardiologist was able to pull it up and interpret the results. Jon and I stood in the exam room as he scrolled through the images from the test as if my interior was one of those flip books children make. Nothing. No plaque anywhere. My first thought was great. My second thought was why not me, why him. Him being my husband.

Risk doesn’t mean you have disease, the cardiologist says.

It’s good to know risk, but what we want to know is if you actually have disease or are on your way to having disease.

In this case, I’m high risk, no disease. Jon’s low risk, disease. Fuck risk factors. I mean, I don’t mean that. I don’t know what I mean. Just fuck maybe.

I had a dream two nights ago that took the form of a prose poem. Trump had dismantled the EPA and shut down all environmental cleanup sites, telling builders contamination won’t matter once the sites are developed.

It’ll be buried, Trump said. The waste will be buried. Just bury it. What’s buried can’t hurt anyone, almost as if he was talking about his own father, as if dead family can no longer do harm. I’m here to tell you they can. Look at my father in his grave, nothing now but bones caving in, obeying gravity like a falling apple only rotten all the way to the seed.

In the dream, I thought of Midvale, Utah, and the outrage locals felt in the 1990s when more than ten million cubic tons of toxic slag by the Jordan River were haphazardly covered in plastic with no lining underneath, vented, and later turned into commercial and residential developments. Folks in Utah wanted the EPA to do more, not less. They fought hard for more to be done but lost that battle. What would they fight for today? Less? Little? Nothing? Probably nothing. Just cover it up. Abolish the EPA. Who needs them. Who needs water and soil and air and viability for living beings.

In real life, not in the dream, we lived on that slagged land when we first moved to Utah, just down the street from Overstock, which was owned by the now-infamous Patrick Byrne, whose round concrete building with a peace sign on the roof was also on that land. Byrne got a deal on it, and he liked a deal. Jon worked for Overstock and for Byrne. This was right as he, Byrne, was transitioning from being a three-time cancer-surviving neuroatypical genius to whatever he is now. Maria Butina. Voting machines. Deep state. Trump as savior. Bars of gold and hunks of cheese stashed in Utah caves so he could feed and pay his employees in the event of an apocalypse. All of that. We’ve seen a man move from brilliance to chaos. We know what that looks like. We recognize it in others. I recognize the potential in myself. I certainly have the genes for it.

I’m afraid of myself. I feel like I’m full of slag, like my teeth and mind will loosen and fall out any day now. I don’t know how the Trump thing was a prose poem in my dream, but I know my mind was telling me to write. For me, writing is the way through, the only way through. Through to where, I don’t know. That’s the thing. What are we. Where do we start and where do we end. What is starting and ending, even? Some way to explain why we taper into fingers as slender as unlit candles that continually graze what is not us, or so we believe.

Almost as soon as the helicopter made the house rumble, it was quiet again. The house, I mean. Also the helicopter, which had landed on the neighbors’ helipad. But I was still quivering, my organs like china on a glass shelf in a display case nobody can open or illuminate other than a doctor who uses a mouse to drive through me one image at a time showing me how perfect I am, how goddamned perfect I am, despite everything. Proof of viability. Proof of life, at least for now. Proof of something.

You are also something. I can tell you that much. It’s all the news I can muster.

The Writing Life. Parting Words.

I wrote the essay below years ago for a literary organization that ran a series whose focus was on discussing poets whose behavior is inappropriate in an attempt to raise awareness and make poetry spaces safer. The series was also designed to encourage those who’d been harmed to tell their stories. The night before I was going to submit it, someone approached the editor who was handling my submission and told them the name of the poet I was talking about. When I agreed to submit the essay, it was on the condition that the subject not be named or identified. The divulgence made publishing the piece more complicated.

At about the same time, I was made aware of the letter that poet was circulating about me that made libelous statements, as detailed in a previous post. There were also feverish attacks coming from every direction on social media and in private online poetry spaces. One prominent female poet called sexual assault and rape as a whole into question, writing: Definitions have become so blurred and a no-accountability and unassailable victimhood is now the norm. According to today’s definitions of rape I have been raped hundreds of times.

That same poet also called anyone who’d been a victim or was advocating for victims part of a stupid little twat coterie, adding that they need to be sent to bed without their suppers. The fact that she writes for a major publication now brings me no comfort. Someone else used the phrase loathsome creatures to describe victims and advocates. Another called them evil. (That one got hundreds of likes from fellow poets.) Yet another said their efforts felt gratuitous, as if the women were taking pleasure in their pain.

I knew a lot of the poets who were making these kinds of statements. They were editors, publishers, friends, even some of my poetry heroes. Though I wasn’t talking publicly about what had happened to me, and I wasn’t part of the group or groups who were doing so, those attacks were on us all. Every one of us.

I couldn’t see how my essay would have helped at that point. I was unable to tell my story before the chance to do so evaporated. I don’t know what difference it will make now, but I want to share it so I can start to be freed from a horrific experience that began more than a decade ago and affects me to this day.

The last section, “Part 4: The Day You Are Reading This,” was designed for a publication date of more than a decade ago. But it’s still pretty spot on. There’s a timelessness to all of this: both to these kinds of abuses and how these kinds of abuses affect people.

The Writing Life: Parting Words

Part 1. Date Withheld

We are in the hotel where a writing conference is taking place, in a restaurant just inside the registration area. Hundreds of poets and writers flit back and forth like gnats. All dutifully wear their conference IDs on lanyards, all carry satchels, backpacks, and bags stuffed with books. They are on their way to and from panels, readings, the book fair, and the public restrooms, some of which have lines that extend all the way down one hall and into another.

He has chosen a seat in the most visible section of the restaurant, an open space near the intersection of two highly trafficked hallways, as opposed to a spot tucked deeper inside the venue. I feel he has selected this spot for a reason. For the entire event, he seems to have choreographed who he will be seen with—and when, where, and how he will be seen with those people. Being “seen” with him seems to be his way of introducing me, of making the statement that I am of some, however modest, worth.

He even orchestrates who he will walk to readings with. I learn this the hard way when, one night before a reading, it becomes apparent that my friend N and I are not allowed to walk with him the two or so blocks from the conference hotel to the reading venue. I realize this when trying to make eye contact with him over and over as he and a clutch of women stand at a small bar just inside the hotel’s entrance. I wave. I make more eye contact. But N and I are both ignored, my gestures shut down.

N and I walk within six feet of his group from the lobby to the reading, but it is clear we’re not walking with his party. Once we all get to the event, however, he makes a point of coming over to talk to me. He stands in front of me, his relative height a statement in a room full of seated poets. He touches me on the arms and shoulders. He asks for a hug. He leaves for a while then comes back, repeating the entire set of requests and gestures. This happens three times.

This is just a gesture, I think. It’s only a gesture. Maybe this is the way things work at this conference—new people make their way “in” based on how others seem to fawn over them. I’ve never attended this conference before, so I wouldn’t know its politics or social dynamics, though there do seem to be many of both in play, with overlap between the two.

At lunch, he tells me how much he loves my poetry and my thoughts about poetry. I go into detail about the panel N and I just came from, where the conversation turned to the notion of “doing violence” to a poem. One panelist’s points during that discussion are of particular interest to me, including his assertion that all acts of writing are violent, that language is intrinsically violent. Another panelist rejects this idea and feels more than uneasy with it. Why all this talk about violence, she asks the audience.

We have been in contact for several months, since I posted a note on Facebook saying I was looking for a poetry mentor. He works at a respected university and takes on many students to mentor, he tells me when he responds to my query.

The conversation pivots from how much he likes my poetry to how much he likes me. I really like you, Dana. I really, really like you.

He leans in and asks, Is N— in love with you, as he reaches out to hold my hand.

Part 2. Date Withheld

I am on my way to the first residency of my master of fine arts program. Because of the program’s check-in time, I had to fly down the night before. The poetry mentor I met through Facebook and with whom I have been interacting for months lives near where I am headed. He has offered to pick me up and drive me from the airport to the destination. He has also suggested we get two rooms at a hotel near the airport. That would give us some time to hang out and talk about poetry, he said. He could then drive me to the residency the next morning. He knew I had anxiety about traveling and being separated from my husband. He said he wanted to support me so I could focus on the residency without having to worry about the logistics of getting there.

His gesture seemed genuine. I talked it over with my husband and agreed to take the mentor up on his offer. He made the arrangements with the hotel and insisted on putting the rooms on his card, saying his school would reimburse him because he would be making an appearance at the residency, which is a form of promotion for his school’s program.

As my mentor and I stand at the hotel’s registration desk the night before the residency, the attendant only hands us key cards for one room, not two. Because of a flight delay, we are checking in several hours later than expected. It’s too late to get another room; they have all been booked for the night.

I’ve already taken one milligram of Ativan to sleep, and it’s starting to kick in. I am confused as we make our way down the long hall to the room. We had talked after the writing conference. I had explicitly stated that I was not interested in any kind of sexual relationship with him. He assured me that he didn’t mean his comment about “really, really” liking me the way it had come across. He was just trying to express how much he liked me as a person and as a friend.

In the following months, he gained my trust as a mentor. He presented himself as looking out for my best interests as a poet. The fact that he was a poetry editor and taught alongside esteemed poets in a creative writing program—as well as his assertion that he was especially interested in supporting the work of women poets because we face so many hurdles within the literary community—further deepened my trust in him.

He also earned my trust on a personal level. Once, when we were discussing my poetry, he said he saw evidence of sexual abuse in the subject matter. He shared that he, too, had been abused. That divulgence, coupled with the concern he showed surrounding my abuse, solidified my trust in him. I was speaking with a fellow survivor, after all, someone who was expressing a depth of concern for my suffering that few have shown. There was no way he would take advantage of my trust. What fellow abuse survivor would even consider doing such a thing?

The fact that he is an abuse survivor informs my thinking as we make our way to the room. I am trying to see the situation from his perspective, as a fellow survivor who feels he’s bonded with me in a way that makes sharing a room with two beds acceptable, like a slumber party between girlfriends. He has a very asexual, childish way about him, and there is a playful energy between us. Nothing in his behavior indicates he has a sexual interest in me. Over the past few months, I have wondered if he had a sexual interest in women at all. I don’t want to jump to conclusions that might be unfounded. I both trust him and want to trust him.

I tell myself, He’s not doing this. He’s not doing this. He’s my mentor. He’s my friend. I must be misreading this. Could he really be doing this?

I am still picking up on zero sexual energy as we settle into the room. He places all his belongings on his own bed, not the one I will be sleeping in. I am continuing to get more of a slumber party vibe than anything, which is in keeping with his overall childlike energy. I try to write the situation off as his having confusion over the boundaries of our friendship more than anything else. At the same time, my body is telling me a different story. Panic is setting in because I have so many sexual violations in my past. Bedroom spaces are particularly anxiety-provoking. It is difficult for me to sleep in anyone else’s presence, even those I trust.

I step out of the room and call my husband, explaining that it is one room, not two. He is shocked. I tell him that I think it is all OK, that I don’t believe there is anything underhanded going on, and that it feels more like a sleepover than him intentionally overstepping his bounds. My husband asks if I feel safe. I say that I do. I get off the phone and go back into the room, thinking, It’s just one night. Just get through this. You can do it. Everything is fine.

I take another milligram of Ativan, both for my nerves and because I need to make sure I get as much rest as possible to be ready for the next day’s residency. I make sure he knows I have taken two doses of the medicine and that is for sleep. Still not fully aware of the danger I am in—still both trusting him and wanting to trust him—my logic is that he definitely won’t try anything if he knows I am incapacitated. And I am. Two milligrams of Ativan is a sedating dose. The medicine suppresses the central nervous system so anxiety can be overridden and sleep can be induced.

I lie down on my bed. The sedating effects from the first and second doses of the medicine are underway. He asks me questions about my physical and sexual abuse. This seems like a strange topic to bring up at this time, when I am stressed and tired and have said repeatedly that I just want to sleep. Why would I want to explore this territory after I’ve had a very hard and long trip, when I have taken a sedative, and when I need to get some rest for the upcoming residency?

I can’t remember what all he asked and what all I said. My memories of conversations are usually quite clear, but the medicine was functioning as a kind of blur filter. I know he was asking for details about what was done to me and how it made me feel. I know the line of inquiry was invasive. He was asking for too many specifics, almost like he wanted to trigger me into reliving the experiences of abuse. The timing and context felt off. Something else was starting to feel very, very off—not about his questions but about him as a person, his intentions. I was beginning to realize the potential danger I was in.

He asks if he can rub my feet. OK, I say, afraid to say otherwise. At this point, I am trying to think clearly, trying to not pass out despite the sedative in my system, trying to imagine how I am going to get out of this unscathed, and—still—trying to tell myself this can’t really be happening. My “OK” is designed to buy me the time needed to figure out, through the haze, what is going on and how to deal with it. (And to be clear, because of my incapacitation, my “OK” was not effective consent. It also did not justify what he did next or the deception and breach of trust that got me into that room in the first place.)

Everything is getting hazier. I think, There’s no way he’s making some kind of move on me—especially not while he’s asking me to tell him about my sexual abuse. That would be really, really twisted.

He continues to ask about my abuse as he starts making his way up my legs. With a jolt, I suddenly know beyond a doubt what he’s doing. I am scared, terrified. I am paralyzed—both physically because of the medicine and mentally/emotionally. The fear associated with my previous sexual abuse kicks in. When I was molested, I did the same thing: I froze. When I was sexually assaulted as a child by an older child: I froze. When I was raped in high school: I froze. Freezing is related to the fight-or-flight response. It is a third form of automatic response the body can have during a traumatic experience. Because of my previous experiences, because I am isolated in a strange town and in a strange room with this man, and because I am incapacitated by the sedative I have taken, freezing is all my body can do, so that’s what it does.

He keeps moving his hands higher. He is touching my inner thigh. It becomes clear with a shock what he’s doing as his hand grazes my vulva through the long underwear I had put on in an attempt to sleep fully covered up. Overriding the sedative, adrenaline rushes through my body. I am still scared to confront him directly, to call him on what he’s up to. I tell him to stop.

I need to sleep, I need to sleep. I bat him away.

Do you need someone to hold you, he asks.

No, I say.

Are you sure, he says.

Yes, I say.

Where do you want me to sleep, he asks in his cloying, childlike tone.

Over there, I say.

Not here, he asks.

No, I say.

He pushes: Are you sure you don’t need someone to cuddle with.

No, I don’t I insist.

He gets up reluctantly. As he moves to get into his bed, I can see through his clothing that he has an erection. I think he was rubbing my legs with it at one point instead of using his hands.

I lie there stunned. I can’t fall asleep even with the medicine in my system, and I don’t want to. If I do, who knows what might happen. I lie awake, running on adrenaline and resisting the medicine’s effects, until I hear him snoring. As quietly as I can, I get up and attempt to pull pants on over my long underwear so I can sneak out of the room. I stumble, nearly fall. This wakes him up. I tell him I am going to stay in the lobby or that I’ll find another hotel (not that I have a way to get there). I say that I am not comfortable and can’t sleep with him in the same room. He apologizes and says he’ll go sleep in his car. I tell him not to come back. He says he won’t. He leaves the room. I pass out in my bed.

I feel safe, finally. I don’t yet have words for what I have just experienced and won’t for a long time. Phrases like “nonconsensual sexual touching” and “effective consent” are not running through my head that night. What is running through my head is a single thought: At least he didn’t rape me. That is the kind of logic many survivors of rape and child sexual abuse employ when someone revictimizes them in ways that fall short of outright rape. At least he only did x and not y is our way of creating a sense of empowerment and protection in the moment and not allowing the person who has hurt us to strip us of who we are. We feel that as long as it could have been worse, we can still move forward. We can become whole again, or at least we can live with the hope of becoming whole.

About four hours later, I wake up to my alarm. He is back in the room, asleep in his bed. I didn’t hear him come in. I have no idea how long he’s been there. I have no idea what he might have done while I was passed out. My sense—or at least my hope—is that he did nothing. But in reality, I know he’s already done something, even if he did “nothing” when he violated yet another boundary by returning to the room despite my insisting he not do so.

He takes me to my residency the next day. I am still in shock and still processing what has happened as he visits with other poets, lingering for hours before finally leaving the campus. He shakes their hands. He talks to them at length. I am too scared to say anything to any of them and wouldn’t know what to say anyway. They have a relationship with him. They don’t have a relationship with me. He is somebody in poetry. I am nobody. I continue to operate in survival mode, counting down the minutes until he will leave me alone at the residency, all without letting on to anyone that something is amiss.

Part 3. Date Withheld

The day after the mentor drops me off at my residency, he sends me an email. I really, really like you, he writes. He asks if we can take our relationship in a different direction, into the area of physical exploration and play.

Later, I will look at a book he signed for me the day before. In the inscription, he will say that I no longer need a mentor. It appears he’s decided that I do need a lover, and that he should be that lover, no matter what my feelings happen to be on the matter.

It will be months before I tell anyone what happened in that hotel room.

Part 4. The Date You Are Reading This

This poet’s actions had numerous short- and long-term consequences. First, they derailed my poetry studies. I had to take sedatives the entire time I was at that residency and bawled through half my time there, especially after problems cropped up in the program around issues related to racism, sexism, homophobia, and transgender discrimination. I barely made it through the first semester both because my mentor in the program was good friends with the poet and because the program’s director lowered my grade for the residency, stating that I did not “demonstrate a passionate commitment to writing.” At the residency, the director privately scolded me for arriving at the program with the poet, purportedly in order to flaunt him in front of my fellow classmates. That statement could not have been more damaging to me, or further from the truth.

Second, the poet’s actions hindered my ability to promote my own work. I was limited in terms of who I could approach and who I could trust. I was also afraid to reach out only to have another poet take advantage of me. I sent my work out infrequently. I didn’t pursue prizes and awards in case he knew or was connected to the judges. The list of ways I turned inward and did not actively and consistently promote my work goes on and on.

Third, the poet’s actions limited my participation in the broader poetry community. What he did—and the way I felt obligated to hide what he did out of fear, shame, and the belief that my concerns would be written off or, worse, that I would be told I was lying—has haunted me for years. I’ve passed the half decade mark at this point, and I still have trouble finding a way to move forward in poetry. I have met several poets who are deeply entwined with this man. I have been triggered in my community when he’s come to town to read. I have been invited to take part in safe, empowering groups of women poets, only to hear them mention this man as if he really is selflessly and genuinely promoting the work of women poets. I have tried to share space with him on social media, even though doing so never felt safe. (At one point, when I unblocked him recently, I saw that he was connected to more than a quarter of my connections on Facebook.) When my work is published in a literary journal, I check the table of contents first thing to make sure his name isn’t listed alongside mine.

In short, there is a hole blown through me, one only I can see. I carry that hole everywhere. It is impossible to be whole in the presence of that hole.

I’ve heard too many stories like mine to remain silent, including additional stories about this particular poet. I am still trying to find a path that will allow me to move forward in poetry. I am listening to the voices that have gone before me. I am being more careful than ever about who I associate with and who I trust. I am putting words to my experience and, regardless of the consequences, I am saying, This happened. This is wrong. It has to stop happening. This is about me, but it isn’t just about me. The issues in play in my story—power, manipulation, deceit, transgression, and the sexual assault that rose out of those issues—are central to other victims’ stories. My hope is to join the voices that are already calling for an end to the systematic subjugation, objectification, exploitation, and manipulation of women who want to be part of poetry. My hope is for stories like mine to be a thing of the past, not par for the course. I want all of this to end.

The Letter

Several years ago, the poet who sexually assaulted me circulated a letter about me within the poetry community. In it, he made defamatory statements about me, including stating that I was expelled from my MFA program for behavioral health issues. That’s not the case. I withdrew after my first semester of study. It was too difficult to continue there because the sexual assault happened en route to that program’s first residency, the poet who assaulted me was friends with instructors there, and the director lowered my grade for the residency, calling into question my commitment to poetry.

That letter was terrifying. I’d just been diagnosed with a rare, life-threatening disease that affects my immune system. I had thyrotoxicosis, which is also a serious medical condition. And I had follicular thyroid cancer. The letter was circulating among poets when I was too ill to defend myself. It was me against everyone who adored him and believed him and had already been online making statements about victims being spineless or taking pleasure in our own pain. The poet who assaulted me successfully silenced me by lying about me, intimidating me, publicly shaming me, and using my trauma history against me, one he knew well and used as a way to connect with me and earn my trust.

It was too much for me to withstand, so I stopped writing and buried most of myself to salvage whatever remnants I could in an effort to create some kind of life outside poetry. Birding helped me get through it. Weaving helped, too. But when I had a suite of serious medical issues in 2022 followed by serious mental-health issues in 2023, I knew I needed words again. I needed poetry, so I started writing, and I slowly began to connect and reconnect with other poets, even knowing that doing so could lead me back into pain, into misunderstandings, into being labeled and shunned, into being formally and informally blacklisted and, perhaps, right into the arms of cruelty.

If anyone has any concerns or hears any murmurings about me, I hope they’ll talk to me directly and not make assumptions about me based on defamatory, inaccurate, incomplete, or decontextualized information. I’m terrified all over again because my work is appearing in literary journals, and I’m bracing for attacks. That’s why I’m writing this: not to set any record straight, but rather to make my fear transparent, as well as my genuine desire to respond to anything folks may have heard about me.

Hard News, Bad Choices

Several alarming news stories have run in The Salt Lake Tribune over the past several days. They all have ties to Utah and involve children. Each story is horrific on its own, but together, they’re overwhelming. I cried most of yesterday morning. It was too difficult to process this news, especially given what’s happened and appears to still be happening in [REDACTED], so I engaged in several forms of avoidance, including employing maladaptive coping skills that threw my metabolism off and undercut the work I’ve done following a ketogenic diet for mental health, doing intermittent fasting, exercising, getting the right nutrients, and maintaining healthy biomarkers.

I’m writing about this because I can see how something that’s upsetting can cause someone (in this case me) to do one thing that throws something off, which in turn throws something else off, which in turn throws something else off. Then maybe more bad decision-making gets thrown into the mix as things start to slip, and pretty soon a little movement in the ground turns into a mudslide that swallows an entire house, trees, retaining walls, and more.

Yes, the upsetting thing is upsetting, but the behaviors that follow and aggregate are what drive the mind and body into a state of disequilibrium that prevents a person (still me) from finding ways to sit with and work through what’s upsetting to whatever extend they (again, me) are able to.

Here’s what went down yesterday. Upset about the news stories, I developed a sudden craving for brownies. It was an all-encompassing desire. I went to Lin’s, where they sell Num Bars, which are ketogenic. They didn’t have them. (Turns out, the Utah-based company went out of business.) In my desperation, I got no-bake chocolate cookies instead. (This is when the whole ageism incident happened with the cashier, which added to my distress.)

I came home and ate the whole container of cookies, thereby consuming four times my typical amount of carbs, and none of those carbs were good ones. My body can’t tolerate carbs anywhere north of 50 net grams per day. (I have data from my cardiologist and endocrinologist that supports this assertion. It’s not just a thing I’m saying to be dramatic.)

The rest of the day, I made terrible choices or simply didn’t do what I should have done for my health. I failed to take my supplements. I didn’t drink water. I didn’t do my intermittent fast. I didn’t eat enough protein or, really, anything healthy for the rest of the day. I didn’t lift weights, something I do regularly for my metabolic health. I didn’t exercise. I didn’t meditate. I wasn’t mindful.

In short, one bad choice became more than one dozen bad choices.

Here’s the thing: I was terrified of having nightmares last night based on those news stories. I’ve already had several nightmares involving my family in the past couple of weeks, one of which was incredibly difficult to process. So I sabotaged my sleep before I even went to bed. I’m not surprised that I woke up at 3:46 a.m. this morning and had trouble falling asleep again or that my sleep was especially restless according to my Fitbit or that my sleep score was ten points lower than usual.

What I am surprised about is how difficult recovering is for me. I have a seven-day intervention I do when I need to really focus on my metabolic health. I told myself I’d start that intervention today. I didn’t. Instead, I stayed in bed most of the day. I just now made my way to my computer. My food choices today aren’t great but they aren’t stellar, either. My digestion is hosed, again, just after I got it back on track. I haven’t exercised. It was a struggle just to get dressed, to make the bed, and to make my way to the living room, where I stopped for a long while and watched reruns of “The Conners” as I mustered the strength to get to my computer. I haven’t bathed. My hair is weird. I didn’t even have it in me to put on lotion.

And it’s cold and the days are short, which makes getting on track that much harder.

This all illustrates how a single genuinely upsetting thing can lead to a systemic issue and why it’s so important that we recognize these kinds of patterns. I know I’ve been talking about me, but I’m not the only one who experiences this kind of domino effect under stress. Many of us do, perhaps most of us.

Right now, I’m trying to do things that will help my body recover. I’m starting with water. That seems doable. Then I have to process these stories about children without doing more harm to myself. I don’t know how to do that. Process the stories, I mean. How does one come to terms with the kinds of things discussed in this type of reporting, things happening here in Utah, across the country, and around the world? I want all living beings to be free from suffering and the causes of suffering, but we’re often the cause, and children should never suffer the way too many of us make them suffer.

A Cascade of Bad Choices

Several alarming news stories have run in The Salt Lake Tribune over the past several days. They all have ties to Utah and involve children. I can’t be more specific without being censored by Facebook. Two of the stories are linked in my feed if people want to read them. There’s a paywall, but you can get an idea of the subject matter by reading the parts of the stories that are visible.

Each story is horrific on its own, but together, they’re overwhelming. I cried most of yesterday morning. It was too difficult to process this news, especially given what’s happened and appears to still be happening in my own family, so I engaged in several forms of avoidance, including employing maladaptive coping skills that threw my metabolism off and undercut the work I’ve done following a ketogenic diet for mental health, doing intermittent fasting, exercising, getting the right nutrients, and maintaining healthy biomarkers.

I’m writing about this because I can see how something that’s upsetting can cause someone (in this case me) to do one thing that throws something off, which in turn throws something else off, which in turn throws something else off. Then maybe more bad decision-making gets thrown into the mix as things start to slip, and pretty soon a little movement in the ground turns into a mudslide that swallows an entire house, trees, retaining walls, and more.

Yes, the upsetting thing is upsetting, but the behaviors that follow and aggregate are what drive the mind and body into a state of disequilibrium that prevents a person (still me) from finding ways to sit with and work through what’s upsetting to whatever extend they (again, me) are able to.

Here’s what went down yesterday. Upset about the news stories, I developed a sudden craving for brownies. It was an all-encompassing desire. I went to Lin’s, where they sell Num Bars, which are ketogenic. They didn’t have them. (Turns out, the Utah-based company went out of business.) In my desperation, I got no-bake chocolate cookies instead. (This is when the whole ageism incident happened with the cashier, which added to my distress.)

I came home and ate the whole container of cookies, thereby consuming four times my typical amount of carbs, and none of those carbs were good ones. My body can’t tolerate carbs anywhere north of 50 net grams per day. (I have data from my cardiologist and endocrinologist that supports this assertion. It’s not just a thing I’m saying to be dramatic.)

The rest of the day, I made terrible choices or simply didn’t do what I should have done for my health. I failed to take my supplements. I didn’t drink water. I didn’t do my intermittent fast. I didn’t eat enough protein or, really, anything healthy for the rest of the day. I didn’t lift weights, something I do regularly for my metabolic health. I didn’t exercise. I didn’t meditate. I wasn’t mindful.

In short, one bad choice became more than one dozen bad choices.

Here’s the thing: I was terrified of having nightmares last night based on those news stories. I’ve already had several nightmares involving my family in the past couple of weeks, one of which was incredibly difficult to process. So I sabotaged my sleep before I even went to bed. I’m not surprised that I woke up at 3:46 a.m. this morning and had trouble falling asleep again or that my sleep was especially restless according to my Fitbit or that my sleep score was ten points lower than usual.

What I am surprised about is how difficult recovering is for me. I have a seven-day intervention I do when I need to really focus on my metabolic health. I told myself I’d start that intervention today. I didn’t. Instead, I stayed in bed most of the day. I just now made my way to my computer. My food choices today aren’t great but they aren’t stellar, either. My digestion is hosed, again, just after I got it back on track. I haven’t exercised. It was a struggle just to get dressed, to make the bed, and to make my way to the living room, where I stopped for a long while and watched reruns of “The Conners” as I mustered the strength to get to my computer. I haven’t bathed. My hair is weird. I didn’t even have it in me to put on lotion.

And it’s cold and the days are short, which makes getting on track that much harder.

This all illustrates how a single genuinely upsetting thing can lead to a systemic issue and why it’s so important that we recognize these kinds of patterns. I know I’ve been talking about me, but I’m not the only one who experiences this kind of domino effect under stress. Many of us do, perhaps most of us.

Right now, I’m trying to do things that will help my body recover. I’m starting with water. That seems doable. Then I have to process these stories about children without doing more harm to myself. I don’t know how to do that. Process the stories, I mean. How does one come to terms with the kinds of things discussed in this type of reporting, things happening here in Utah, across the country, and around the world? I want all living beings to be free from suffering and the causes of suffering, but we’re often the cause, and children should never suffer the way too many of us make them suffer.

Realms Beautiful and Terrifying

Awake is my least favorite word when I don’t want to be. Our water purifier started making a high-pitched noise a few minutes ago, a steady ewwww like a piece of industrial equipment humming in the distance, at once piercingly but almost inaudibly. I unplugged it, but the sound made me hyperfocused on my tinnitus, so now I’m just a body that screeches and won’t stop.

I took some sleep medicine, something I rarely do. As I wait for it to kick in, night thoughts do their dark work. I don’t ruminate about minor issues like some folks. My waking nightmares are about my father, my family, Oklahoma, me, the ways in which I’ve been purged, and the things I feel like I need to purge that find me at night when I’m closer to my personal unconscious and the collective unconscious than I am during the day.

I had an unthinkable thought that was immediately ushered by my circuitry to every central and distal part of my body. My feet. My hands. My tongue. My scalp. My shoulders. My gut.

What if, I thought. What if it’s true?

This particular thought is a hard one to put on a shelf until I can process it in the light of day. The “what if” feels less like a possibility than a haunting, a visitation declaring what the world is and who I am in it. I don’t like either. I hope I’m seeing an old lady that’s really an owl, like in one of those optical illusions.

The unconscious realms are beautiful and terrifying. I’d prefer a different ratio of beauty to terror right now. I’d rather experience both while asleep, not while sitting in bed awake, my warm dog pressed up against my calf doing what I can’t do: slumber. I feel her breath on my foot. I feel her chest rise and fall. I feel how soft and small and fragile she is. I feel how much I love her and how much I don’t want to be a monster in a monstrous world.

Awake is my least favorite word when I don’t want to be. Terror is my second least favorite. Monster is my third least favorite. To be an awake, terrified monster inside of what is monstrous is nothing I’d wish on anyone.

Dead, I Wanted to Live

I dreamed I died. I saw my body lying on its side on a gurney. I was wearing a blue hospital gown. I was sort of in the fetal position, but my arms and legs were positioned unnaturally. I’d been turned and folded into myself after my death like someone trying to fit more garbage into a can.

I watched myself from above trying to figure out what happened. My mouth was partially closed around a laryngoscope. A tube had been inserted partway down my throat. Then I felt it: the heart attack that killed me. I remembered the shock, the pain, the flooding warmth like contrast dye used in CT scans, my belt-tightened chest, the last wild hoofbeats of my heart, then nothing.

The staff didn’t try to revive me. This one’s not worth saving, I heard one of them say. They rolled me into a side room that wasn’t monitored and left me there, where I was now watching over my corpse.

I don’t know how long I’d been dead, but the part of me that was disembodied began to feel cold. Everything went starry and black. Time wasn’t gone, but it was everything together all at once, not sequential. There was no past, present, or future. And it wasn’t a human time scale time. It was the universal time scale.

I didn’t like it. I didn’t want to be cold forever, and I was pissed that the doctors and nurses let me die. I fought my way back to the hospital room where I was lying. The next step was to get back in my body the way I’d always done in lucid dreams when my consciousness became untethered. I laid down inside my corpse, but I wasn’t connecting with it. When I moved, it was just my disembodied self that moved, effortlessly and mass-free. Finally, with great concentration, I was able to move my arm. Nobody noticed because the room was empty. My heart began beating, but there where no monitors to alert the staff.

I was pretty fucked. I knew I didn’t have much time before I died again. I used all my inner strength to throw myself off the gurney and drag myself to the nurse’s station using my fingers. Boy, we’re they surprised. They immediately picked me up and fussed over me. “We did everything we could,” they told me as they dusted me off. I knew they hadn’t.

I knew then that I cared more about staying alive than anyone else cared about keeping me alive. Even when I was dead, I wanted to live, so I did.

I also knew I couldn’t tell the staff I remembered what they did. If a knowing look even momentarily hardened my face, they’d see it, and I’d never get out of the hospital alive. I had to pretend they tried to save me when they actually discarded me. I had to let devils be angels.

There was one hitch. I’d been dead long enough that I could no longer speak or write without every word being replaced with a different one. No matter how careful I was when I communicated, the wrong things came out of my mouth or appeared on the screen. That’s when I realized I should have stayed in All-Time rather than returning to Earth. Living is nothing if it’s gibberish, if every important word is replaced with a meaningless one, like vole when you mean love or oval when you mean love or leave when you mean love.

The House

The house has been doused with gasoline. (You’re welcome in it.) The floor of the house is littered with matches. (Take your shoes off.) The house has no fire alarms. (Have a seat.) The cops don’t respond to house fires in these parts. (Kick your feet up.) The house is on fire now. (Be a love and close the door to save the rest of us.) The house burned down. (We wrote you a loving obituary.)

The loving obituary: We adored them. For some reason, they always looked uncomfortable around us. We did everything we could to make them feel right at home. They died before their time. Sometimes, [insert adjective here] people aren’t meant for this world. We will always remember them fondly.

I wrote this July 12, 2023. It’s about how we treat people we want to exclude while they’re alive versus how we talk about them once they’ve died. I was thinking specifically about how queer folks and those living with trauma and/or mental health issues are treated—and the ways in which the very people who exclude those folks from their homes, lives, families, schools, workplaces, places of worship, communities, and societies take no responsibility for their eventual, often untimely, deaths. There wasn’t anything we could have done is a common refrain. Really? Nothing. Not one thing?

I was also thinking about how it felt for me to live as a queer non-Mormon person with trauma and mental health issues here in Southern Utah, where I was routinely excluded and reviled even in literary communities. The poets who run two separate chapters of the Utah State Poetry Society told me they’d close their chapters down if I ever attended them because my work was inappropriate. I was a member of the USPS at the time and had every right to attend any chapter meeting in the state. Their issue was with my gender and sexuality, not my writing, which they hadn’t read.

I’ve thought about this post a few times since the election, so I decided to share it again. We need to bring the way we talk about the dead and the way we treat the living into alignment.

How to Survive in My Father’s World

  1. Write poems.

  2. Hydrate. Eat. Sleep. Exercise. Meditate.

  3. Love yourself. Love your body. Trust yourself. Trust your body.

  4. Put yourself in the world and know that you belong there. The world is bigger than people with power.

  5. Find the exits. Know the exit routes. Plan your exit. Then enter.

  6. See clearly, even what you don’t want to see. Bear witness. Take notes. Synthesize. Learn. Speak. Sing. Recite. Remember.

  7. Write more poems. Stronger this time, more sure-handed, until metal strikes against metal.

  8. Pay attention but do not seek attention. Turn your attention into a Mobuis strip that moves inward, then outward, then inward again with no beginning and no end.

  9. Read people’s bodies more than their words, unless they’re poets, then read their bodies and words together.

  10. Call bullshit bullshit unless it’s meant to be bullshit, then let it be what it is without calling it out. We need a little bullshit, now more than ever.

  11. Read poems. Learn to move in and out of their white space. Listen and respond, listen and respond. Breathe through the lines. Inhale poems, exhale poems.

  12. Believe in poems and their power. Don’t give up on poems.

  13. Write more poems. Softer this time. Less heavy-handed, until the weft of each poem is as strong as churro wool.

  14. Fawn if needed for survival but only for survival. Try not to freeze or flee. Remove the “r” from fright and fight if that’s the only available option.

  15. Be ready to run. If needed, run. But circle back. Never leave. Draw an arc around the threat from a safe distance. Make that arc smaller every day. Remember: You belong.

  16. Know when you’re with someone who’s hostile. Know that anyone can be hostile.

  17. Be hostile if needed. Be loving as much as possible.

  18. If you don’t write poems, instead do whatever you love, whatever keeps you alive.

  19. Write poems.

The Triad of Persephone, Demeter, and Hecate

My mother and I closely fit the archetypes of Demeter and Persephone, which is why I write about both in my poetry. I’m more like Hecate now that I’m older, or at least I’m getting there. My mother began the process of becoming Hecate as well. But first, she had to protect me the way Demeter eventually did by saving me from what she was partially responsible for.

That happened in 1985 when she risked everything to keep one of my father’s friends away from me. I remember that day. She saw his golden-bronze El Camero pull into the drive and told me to run and hide in my bedroom closet, quick. So drunk she could barely stand, she screamed at him to leave, every word she uttered a plosive, a bomb in his face. “SHE’S. NOT. HERE. R—.”

Anything could have happened. He was larger than her, stronger than her, and hellbent on getting access to me. She had no help from anyone in the family or the community. It came down to the two of them. She blocked his path to me by standing between the kitchen peninsula and the dining room table, interposing herself bodily, or at least that’s how I imagined it. I could only hear them from where I was hiding.

Her ferocity was derived from her own trauma, which prepared her for this moment. Trauma is often generational and repeating. It may not be optimal to live with trauma on a daily basis, but when you’re mother sees a moment for what it is and responds accordingly, her embodied trauma can provide the means for freeing you and your body from further trauma.

After that day, the path was cleared for my mother to become Hecate. She didn’t quite get there for complicated reasons, but I saw enough of Hecate in her to know the route. She stacked the cairns for me. Now, the journey is mine to make.

My mother and I are the original triple goddess, as are many traumatized women in traumatized families and traumatized communities in this traumatized world.